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Blue Crab
Serving Size:
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Nutrition Facts for Blue Crab

(Crustaceans, crab, blue, cooked, moist heat)

Total Calories: 98


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 38% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 42% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 8% DV
  • Iron 3% DV
  • Potassium 7% DV
  • Sodium 19% DV
  • Magnesium 10% DV
  • Zinc 41% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 163% DV
  • Vitamin C 4% DV
  • Vitamin D 0% DV
  • Vitamin E 15% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories985%
Fat0.9g1%
Protein21.1g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol114.5mg38%
Saturated Fats0.2g1%
Calcium, Ca107.4mg8%
Iron, Fe0.6mg3%
Potassium, K305.6mg7%
Magnesium, Mg42.5mg10%
Vitamin A, RAE1.2μg0%
Vitamin C3.9mg4%
Vitamin B-123.9μg163%

Macronutrients%DV
Calories98 calories5%
Fat0.9g1%
Protein21.1g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol114.5mg38%
Saturated Fats0.2g1%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca107.4mg8%
Iron, Fe0.6mg3%
Potassium, K305.6mg7%
Magnesium, Mg42.5mg10%
Phosphorus, P276.1mg22%
Sodium, Na466.1mg19%
Zinc, Zn4.5mg41%
Copper, Cu1mg111%
Manganese, Mn0.1mg4%
Selenium, Se50.6μg92%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE1.2μg0%
Vitamin C3.9mg4%
Vitamin B-123.9μg163%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.2mg12%
Folate (B9)60.2μg15%
Folic acid0μg0%
Food Folate60.2μg15%
Folate DFE60.2μg15%
Choline95.5mg17%
Vitamin A, IU2.4IU0%
Retinol1.2μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2.2mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water94g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids224mg14%
Omega 6 Fatty Acids33mg~%
Omega 3 to Omega 6 Ratio6.79~%
Omega 6 to Omega 3 Ratio0.15~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:02mg~%
13:0~mg~%
14:09mg~%
15:05mg~%
16:0116mg~%
17:012mg~%
18:085mg~%
20:05mg~%
22:02mg~%
24:00mg~%
Fatty acids, total monounsaturated152mg~%
14:11mg~%
15:10mg~%
16:1 undifferentiated32mg~%
16:1 c28mg~%
16:1 t4mg~%
17:12mg~%
18:1 undifferentiated109mg~%
18:1 c101mg~%
18:1 t7mg~%
18:1-11 t (18:1t n-7)~mg~%
20:17mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated304mg~%
18:2 undifferentiated24mg~%
18:2 n-6 c,c19mg~%
18:2 CLAs1mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined5mg~%
18:3 undifferentiated11mg~%
18:3 n-3 c,c,c (ALA)11mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:42mg~%
20:2 n-6 c,c6mg~%
20:3 undifferentiated6mg~%
20:3 n-32mg~%
20:3 n-64mg~%
20:4 undifferentiated44mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)119mg~%
21:5~mg~%
22:44mg~%
22:5 n-3 (DPA)11mg~%
22:6 n-3 (DHA)79mg~%
Fatty acids, total trans-monoenoic12mg~%
Fatty acids, total trans-polyenoic5mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan267mg95%
Threonine858mg82%
Isoleucine916mg65%
Leucine1542mg56%
Lysine1635mg78%
Methionine533mg73%
Cystine221mg77%
Phenylalanine835mg95%
Tyrosine776mg89%
Valine951mg52%
Arginine2076mg~%
Histidine464mg66%
Alanine1055mg~%
Aspartic acid1994mg~%
Glutamic acid3108mg~%
Glycine1264mg~%
Proline800mg~%
Serine800mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.