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      Blue Crab
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      Blue Crab

      Crustaceans Crab Blue Cooked Moist Heat
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      Nutrition Facts
      Serving Size
      1 cup, flaked and pieces (118g)
      Calories98
      % Daily Value *
      Total Fat 0.87g1%
      Saturated Fat 0.24g1%
      Trans Fat 0.02g
      Cholesterol 114.5mg38%
      Sodium 466.1mg19%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.1g42%
      Vitamin C 3.9mg4%
      Vitamin D 0mcg0%
      Iron 0.59mg3%
      Calcium 107.4mg8%
      Potassium 305.6mg7%
      Phosphorus 276.1mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 98 5% DV
      • Protein 21g 42% DV
      • Carbs 0g 0% DV
      • Fat 0.87g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 98 calories in Blue Crab coming from 91% protein, 0% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Blue Crab. This food consists of 81.06% water, 18.19% protein, 0% carbs, 0.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight118g
      Calories 98 5%
      Fat 0.87g 1%
      Protein 21.1g 42%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 114.5mg 38%
      Saturated Fats 0.24g 1%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight118g
      Calcium 107.4mg 8%
      Iron, Fe 0.59mg 3%
      Potassium, K 305.6mg 7%
      Magnesium 42.5mg 10%
      Phosphorus, P 276.1mg 22%
      Sodium 466.1mg 19%
      Zinc, Zn 4.5mg 41%
      Copper, Cu 0.96mg 107%
      Manganese 0.09mg 4%
      Selenium, Se 50.6mcg 92%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight118g
      Vitamin A, RAE 1.2mcg 0%
      Vitamin C 3.9mg 4%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 3.2mg 20%
      Vitamin B5 (PA) 1.2mg 24%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 60.2mcg 15%
      Folic acid 0mcg 0%
      Food Folate 60.2mcg 15%
      Folate DFE 60.2mcg 15%
      Choline 95.5mg 17%
      Vitamin B12 3.9mcg 164%
      Retinol 1.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.2mg 14%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.35mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight118g
      Water 94g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.59
      Carbs & Sugars
      -- = missing data %DV
      Weight118g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight118g
      Total Monounsaturated 0.152g
      Total Polyunsaturated 0.304g
      Omega 3s 0.011g 1%
      Omega 6s 0.024g 0%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.011g 1%
      Eicosapentaenoic Acid (EPA) 0.119g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.079g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.019g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.006g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.116g
      Margaric Acid (17:0) 0.012g
      Stearic Acid (18:0) 0.085g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) 0.028g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 0.109g
      cis-Oleic Acid (18:1 cis) 0.101g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.024g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.011g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.005g
      Trans-Monoenoic Fats 0.012g
      trans-Palmitoleic Acid (16:1 trans) 0.004g
      trans-Oleic Acid (18:1 trans) 0.007g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.005g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight118g
      Essential Amino Acids
      Histidine 464mg 66%
      Isoleucine 916mg 65%
      Leucine 1542mg 56%
      Lysine 1635mg 78%
      Methionine 533mg 73%
      Phenylalanine 835mg 95%
      Threonine 858mg 82%
      Tryptophan 267mg 95%
      Valine 951mg 52%
      Conditionally Essential Amino Acids
      Arginine 2076mg
      Cystine 221mg 77%
      Glycine 1264mg
      Proline 800mg
      Tyrosine 776mg 89%
      Non-Essential Amino Acids
      Alanine 1055mg
      Aspartic acid 1994mg
      Betaine --mg
      Glutamic acid 3108mg
      Hydroxyproline --mg
      Serine 800mg
      Data Source
      Blue Crab
      USDA Food Data Central Standard Release (Common)