#1: Blue Crab
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Nutrition Facts for Blue Crab

(Crustaceans crab blue cooked moist heat)

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Serving Size:
x

Total Calories: 98


Calorie Breakdown
9% Fat
91% Protein

  • 9% Fat
  • 91% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol38% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein42% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron3% DV
  • Potassium7% DV
  • Sodium19% DV
  • Magnesium10% DV
  • Zinc41% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B12164% DV
  • Vitamin C4% DV
  • Vitamin D0% DV
  • Vitamin E14% DV
  • Vitamin K0% DV
Nutrient%DV
Weight118g
Calories985%
Fat0.9g1%
Protein21.1g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol114.5mg38%
Saturated Fats0.2g1%
Calcium, Ca107.4mg8%
Iron, Fe0.6mg3%
Potassium, K305.6mg7%
Magnesium, Mg42.5mg10%
Vitamin A, RAE1.2μg0%
Vitamin C3.9mg4%
Vitamin B-123.9μg164%
Macronutrients
Macronutrients%DV
Weight118g
Calories985%
Fat0.9g1%
Protein21.1g42%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol114.5mg38%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight118g
Calcium, Ca107.4mg8%
Iron, Fe0.6mg3%
Potassium, K305.6mg7%
Magnesium, Mg42.5mg10%
Phosphorus, P276.1mg22%
Sodium, Na466.1mg19%
Zinc, Zn4.5mg41%
Copper, Cu1mg107%
Manganese, Mn0.1mg4%
Selenium, Se50.6μg92%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight118g
Vitamin A, RAE1.2μg0%
Vitamin C3.9mg4%
Vitamin B-123.9μg164%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.2mg11%
Folate (B9)60.2μg15%
Folic acid0μg0%
Food Folate60.2μg15%
Folate DFE60.2μg15%
Choline95.5mg17%
Retinol1.2μg
Vitamin A, IU2.4IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.2mg14%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight118g
Water94g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight118g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight118g
Omega 3 Fatty Acids224mg14%
Omega 6 Fatty Acids33mg
Omega 3 to Omega 6 Ratio6.79
Omega 6 to Omega 3 Ratio0.15
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:09mg
15:05mg
16:0116mg
17:012mg
18:085mg
20:05mg
22:02mg
24:00mg
Fatty acids, total monounsaturated152mg
14:11mg
15:10mg
16:1 undifferentiated32mg
16:1 c28mg
16:1 t4mg
17:12mg
18:1 undifferentiated109mg
18:1 c101mg
18:1 t7mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated304mg
18:2 undifferentiated24mg
18:2 n-6 c,c19mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined5mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)11mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:42mg
20:2 n-6 c,c6mg
20:3 undifferentiated6mg
20:3 n-32mg
20:3 n-64mg
20:4 undifferentiated44mg
20:4 n-6~mg
20:5 n-3 (EPA)119mg
21:5~mg
22:44mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)79mg
Fatty acids, total trans-monoenoic12mg
Fatty acids, total trans-polyenoic5mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight118g
Betaine~mg
Tryptophan267mg95%
Threonine858mg82%
Isoleucine916mg65%
Leucine1542mg56%
Lysine1635mg78%
Methionine533mg73%
Cystine221mg77%
Phenylalanine835mg95%
Tyrosine776mg89%
Valine951mg52%
Arginine2076mg
Histidine464mg66%
Alanine1055mg
Aspartic acid1994mg
Glutamic acid3108mg
Glycine1264mg
Proline800mg
Serine800mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.