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      Canned Blue Crab
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      Canned Blue Crab

      Crustaceans Crab Blue Canned
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (135g)
      Calories112
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.27g1%
      Trans Fat 0.02g
      Cholesterol 131mg44%
      Sodium 760.1mg32%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.1g48%
      Vitamin C 4.5mg5%
      Vitamin D 0mcg0%
      Iron 0.68mg4%
      Calcium 122.9mg9%
      Potassium 349.7mg7%
      Phosphorus 315.9mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 112 6% DV
      • Protein 24g 48% DV
      • Carbs 0g 0% DV
      • Fat 1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Canned Blue Crab coming from 91% protein, 0% carbs, 9% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Blue Crab. This food consists of 81.06% water, 18.19% protein, 0% carbs, 0.75% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 112 6%
      Fat 1g 1%
      Protein 24.1g 48%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 131mg 44%
      Saturated Fats 0.27g 1%
      Net-Carbs 0g
      Trans Fatty Acids 0.02g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 122.9mg 9%
      Iron, Fe 0.68mg 4%
      Potassium, K 349.7mg 7%
      Magnesium 48.6mg 12%
      Phosphorus, P 315.9mg 25%
      Sodium 760.1mg 32%
      Zinc, Zn 5.1mg 47%
      Copper, Cu 1.1mg 122%
      Manganese 0.1mg 4%
      Selenium, Se 57.9mcg 105%
      Fluoride, F 283.4mcg 7%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 1.4mcg 0%
      Vitamin C 4.5mg 5%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 3.7mg 23%
      Vitamin B5 (PA) 1.3mg 27%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 68.9mcg 17%
      Folic acid 0mcg 0%
      Food Folate 68.9mcg 17%
      Folate DFE 68.9mcg 17%
      Choline 109.2mg 20%
      Vitamin B12 4.5mcg 187%
      Retinol 1.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2.7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.5mg 17%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.41mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight135g
      Water 107.6g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.26
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 0.174g
      Total Polyunsaturated 0.348g
      Omega 3s 0.012g 1%
      Omega 6s 0.027g 0%
      Omega 3 to Omega 6 Ratio 0.45
      Omega 6 to Omega 3 Ratio 2.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.136g
      Docosapentaenoic Acid (DPA) 0.012g
      Docosahexaenoic Acid (DHA) 0.09g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.011g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 0.132g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.097g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) 0.003g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.036g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.124g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.008g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.027g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.012g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.007g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine 531mg 76%
      Isoleucine 1048mg 75%
      Leucine 1764mg 65%
      Lysine 1871mg 89%
      Methionine 610mg 84%
      Phenylalanine 956mg 109%
      Threonine 981mg 93%
      Tryptophan 305mg 109%
      Valine 1088mg 60%
      Conditionally Essential Amino Acids
      Arginine 2375mg
      Cystine 252mg 88%
      Glycine 1446mg
      Proline 915mg
      Tyrosine 888mg 102%
      Non-Essential Amino Acids
      Alanine 1207mg
      Aspartic acid 2282mg
      Betaine 17mg
      Glutamic acid 3556mg
      Hydroxyproline --mg
      Serine 915mg
      Data Source
      Canned Blue Crab
      USDA Food Data Central Standard Release (Common)