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Queen Crab (Raw)
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Nutrition Facts for Queen Crab (Raw)

(Crustaceans crab queen raw)

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Serving Size:
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Total Calories: 77


Calorie Breakdown
13% Fat
87% Protein

  • 13% Fat
  • 87% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol16% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein31% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron12% DV
  • Potassium3% DV
  • Sodium19% DV
  • Magnesium10% DV
  • Zinc22% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B12319% DV
  • Vitamin C7% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories774%
Fat1g2%
Protein15.7g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.1g1%
Calcium, Ca22.1mg2%
Iron, Fe2.1mg12%
Potassium, K147.1mg3%
Magnesium, Mg41.7mg10%
Vitamin A, RAE38.3μg4%
Vitamin C6mg7%
Vitamin B-127.7μg319%
Macronutrients
Macronutrients%DV
Weight85g
Calories774%
Fat1g2%
Protein15.7g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol46.8mg16%
Saturated Fats0.1g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca22.1mg2%
Iron, Fe2.1mg12%
Potassium, K147.1mg3%
Magnesium, Mg41.7mg10%
Phosphorus, P113.1mg9%
Sodium, Na458.2mg19%
Zinc, Zn2.4mg22%
Copper, Cu0.5mg54%
Manganese, Mn0mg1%
Selenium, Se29.4μg53%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE38.3μg4%
Vitamin C6mg7%
Vitamin B-127.7μg319%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg13%
Niacin (B3)2.1mg13%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg8%
Folate (B9)37.4μg9%
Folic acid0μg0%
Food Folate37.4μg9%
Folate DFE37.4μg9%
Choline~mg~%
Retinol38.3μg
Vitamin A, IU127.5IU4%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water68.5g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids324mg20%
Omega 6 Fatty Acids5mg0%
Omega 3 to Omega 6 Ratio64.8
Omega 6 to Omega 3 Ratio0.02
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:03mg
15:0~mg
16:0101mg
17:0~mg
18:017mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated218mg
14:1~mg
15:1~mg
16:1 undifferentiated43mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated156mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated359mg
18:2 undifferentiated5mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated28mg
20:4 n-6~mg
20:5 n-3 (EPA)220mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)96mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan219mg78%
Threonine637mg61%
Isoleucine762mg54%
Leucine1248mg46%
Lysine1369mg65%
Methionine443mg61%
Cystine176mg61%
Phenylalanine664mg76%
Tyrosine524mg60%
Valine740mg41%
Arginine1374mg
Histidine320mg46%
Alanine891mg
Aspartic acid1625mg
Glutamic acid2682mg
Glycine949mg
Proline519mg
Serine619mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.