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      Crustaceans, crayfish, mixed species, wild, raw
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      Crustaceans, crayfish, mixed species, wild, raw

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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories65
      % Daily Value *
      Total Fat 0.81g1%
      Saturated Fat 0.14g1%
      Trans Fat --g
      Cholesterol 96.9mg32%
      Sodium 49.3mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 13.6g27%
      Vitamin C 1mg1%
      Vitamin D 0mcg0%
      Iron 0.71mg4%
      Calcium 23mg2%
      Potassium 256.7mg5%
      Phosphorus 217.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 65 3% DV
      • Protein 14g 27% DV
      • Carbs 0g 0% DV
      • Fat 0.81g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 65 calories in Crustaceans, crayfish, mixed species, wild, raw coming from 88% protein, 0% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Crustaceans, crayfish, mixed species, wild, raw. This food consists of 82.94% water, 16.11% protein, 0% carbs, 0.96% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 65 3%
      Fat 0.81g 1%
      Protein 13.6g 27%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 96.9mg 32%
      Saturated Fats 0.14g 1%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 23mg 2%
      Iron, Fe 0.71mg 4%
      Potassium, K 256.7mg 5%
      Magnesium 23mg 5%
      Phosphorus, P 217.6mg 17%
      Sodium 49.3mg 2%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.36mg 40%
      Manganese 0.19mg 8%
      Selenium, Se 26.9mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 13.6mcg 2%
      Vitamin C 1mg 1%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.03mg 2%
      Niacin (B3) 1.9mg 12%
      Vitamin B5 (PA) 0.46mg 9%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 31.5mcg 8%
      Folic acid 0mcg 0%
      Food Folate 31.5mcg 8%
      Folate DFE 31.5mcg 8%
      Choline 68.8mg 13%
      Vitamin B12 1.7mcg 71%
      Retinol 13.6mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 45.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.4mg 16%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.09mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 69.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.38
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.148g
      Total Polyunsaturated 0.249g
      Omega 3s 0.027g 2%
      Omega 6s 0.044g 0%
      Omega 3 to Omega 6 Ratio 0.62
      Omega 6 to Omega 3 Ratio 1.63
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.088g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.032g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.087g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.036g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.024g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.096g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0.015g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.044g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.027g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.004g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 276mg 39%
      Isoleucine 656mg 47%
      Leucine 1075mg 39%
      Lysine 1180mg 56%
      Methionine 383mg 53%
      Phenylalanine 571mg 65%
      Threonine 547mg 52%
      Tryptophan 189mg 67%
      Valine 637mg 35%
      Conditionally Essential Amino Acids
      Arginine 1184mg
      Cystine 152mg 53%
      Glycine 817mg
      Proline 447mg
      Tyrosine 452mg 52%
      Non-Essential Amino Acids
      Alanine 767mg
      Aspartic acid 1401mg
      Betaine --mg
      Glutamic acid 2311mg
      Hydroxyproline --mg
      Serine 535mg
      Data Source
      Crustaceans, crayfish, mixed species, wild, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.