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Crustaceans Crayfish Mixed Species Wild Raw×
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Crustaceans Crayfish Mixed Species Wild Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories65
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 96.9mg32%
Sodium 49.3mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 13.6g27%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 0.7mg4%
Calcium 23mg2%
Potassium 256.7mg5%
Phosphorus 217.6mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
1%Fat
0%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV65 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol32% DV96.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein27% DV13.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23mg
  • Iron4% DV0.7mg
  • Potassium5% DV256.7mg
  • Sodium2% DV49.3mg
  • Magnesium5% DV23mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV13.6μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C1% DV1mg
  • Vitamin D0% DV0μg
  • Vitamin E16% DV2.4mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories653%
Fat0.8g1%
Protein13.6g27%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol96.9mg32%
Saturated Fats0.1g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium23mg2%
Iron, Fe0.7mg4%
Potassium, K256.7mg5%
Magnesium23mg5%
Phosphorus, P217.6mg17%
Sodium49.3mg2%
Zinc, Zn1.1mg10%
Copper, Cu0.4mg40%
Manganese0.2mg8%
Selenium, Se26.9μg49%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE13.6μg2%
Vitamin C1mg1%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg2%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.5mg9%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)31.5μg8%
Folic acid0μg0%
Food Folate31.5μg8%
Folate DFE31.5μg8%
Choline68.8mg13%
Vitamin B121.7μg71%
Retinol13.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU45.1IU2%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)2.4mg16%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K0.1μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water69.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score8.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s133mg8%
Omega 6s44mg0%
Omega 3 to Omega 6 Ratio3.02
Omega 6 to Omega 3 Ratio0.33
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)88mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)32mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:087mg
17:0~mg
18:036mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated148mg
14:1~mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
17:1~mg
18:1 undifferentiated96mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated15mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated249mg
18:2 undifferentiated44mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated27mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:44mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated38mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan189mg67%
Threonine547mg52%
Isoleucine656mg47%
Leucine1075mg39%
Lysine1180mg56%
Methionine383mg53%
Cystine152mg53%
Phenylalanine571mg65%
Tyrosine452mg52%
Valine637mg35%
Arginine1184mg
Histidine276mg39%
Alanine767mg
Aspartic acid1401mg
Glutamic acid (Glutamine)2311mg
Glycine817mg
Proline447mg
Serine535mg
Hydroxyproline~mg