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Crustaceans Lobster Northern Raw×
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Crustaceans Lobster Northern Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 lobster (150g)
Calories116
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 190.5mg64%
Sodium 634.5mg26%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 126mg10%
Potassium 300mg6%
Phosphorus 241.5mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
0%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV116 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol64% DV190.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein50% DV24.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV126mg
  • Iron2% DV0.4mg
  • Potassium6% DV300mg
  • Sodium26% DV634.5mg
  • Magnesium14% DV57mg
  • Zinc48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.5μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories1166%
Fat1.1g2%
Protein24.8g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol190.5mg64%
Saturated Fats0.3g1%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium126mg10%
Iron, Fe0.4mg2%
Potassium, K300mg6%
Magnesium57mg14%
Phosphorus, P241.5mg19%
Sodium634.5mg26%
Zinc, Zn5.3mg48%
Copper, Cu2mg225%
Manganese0.1mg4%
Selenium, Se95.4μg173%
Fluoride, F15.9μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE1.5μg0%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg2%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)2.2mg43%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline105.5mg19%
Vitamin B121.9μg78%
Retinol1.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU6IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)1.5IU0%
Vitamin K0μg0%
Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight150g
Water121.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score11.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight150g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3s267mg17%
Omega 6s62mg0%
Omega 3 to Omega 6 Ratio4.31
Omega 6 to Omega 3 Ratio0.23
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)153mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)102mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:015mg
15:08mg
16:0165mg
17:06mg
18:068mg
20:06mg
22:02mg
24:00mg
Fatty acids, total monounsaturated330mg
14:10mg
15:10mg
16:1 undifferentiated45mg
16:1 c~mg
17:15mg
18:1 undifferentiated236mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated3mg
22:1 c~mg
24:1 c2mg
Fatty acids, total polyunsaturated444mg
18:2 undifferentiated50mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated65mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c9mg
20:3 undifferentiated15mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated39mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan323mg115%
Threonine981mg93%
Isoleucine1085mg77%
Leucine1796mg66%
Lysine1860mg89%
Methionine620mg85%
Cystine272mg95%
Phenylalanine1020mg117%
Tyrosine879mg100%
Valine1112mg61%
Arginine2286mg
Histidine620mg89%
Alanine1317mg
Aspartic acid2403mg
Glutamic acid (Glutamine)3656mg
Glycine1653mg
Proline1112mg
Serine956mg
Hydroxyproline~mg