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Lobster (Cooked)
Serving Size:
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Nutrition Facts for Lobster (Cooked)

(Crustaceans, lobster, northern, cooked, moist heat)

Total Calories: 129


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 71% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 55% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 14% DV
  • Iron 2% DV
  • Potassium 10% DV
  • Sodium 29% DV
  • Magnesium 16% DV
  • Zinc 39% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 0% DV
  • Vitamin B12 35% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 7% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1296%
Fat1.2g2%
Protein27.6g55%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol211.7mg71%
Saturated Fats0.3g2%
Calcium, Ca139.2mg14%
Iron, Fe0.4mg2%
Potassium, K333.5mg10%
Magnesium, Mg62.4mg16%
Vitamin A, IU5.8IU0%
Vitamin C0mg0%
Vitamin B-122.1μg35%

Macronutrients%DV
Calories129 calories6%
Fat1.2g2%
Protein27.6g55%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol211.7mg71%
Saturated Fats0.3g2%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca139.2mg14%
Iron, Fe0.4mg2%
Potassium, K333.5mg10%
Magnesium, Mg62.4mg16%
Phosphorus, P268.3mg27%
Sodium, Na704.7mg29%
Zinc, Zn5.9mg39%
Copper, Cu2.2mg110%
Manganese, Mn0.1mg5%
Selenium, Se106μg151%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU5.8IU0%
Vitamin C0mg0%
Vitamin B-122.1μg35%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)2.7mg14%
Pantothenic acid (B5)2.4mg~%
Vitamin B-60.2mg10%
Folate (B9)16μg4%
Folic acid0μg~%
Food Folate16μg~%
Folate DFE16μg~%
Choline117.3mg21%
Vitamin A, RAE1.5μg~%
Retinol1.5μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.5mg7%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water113.3g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids376mg24%
Omega 6 Fatty Acids71mg~%
Omega 3 to Omega 6 Ratio5.29~%
Omega 6 to Omega 3 Ratio0.19~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.004g~%
13:00g~%
14:00.016g~%
15:00.007g~%
16:00.183g~%
17:00.007g~%
18:00.075g~%
20:00.007g~%
22:00.001g~%
24:00g~%
Fatty acids, total monounsaturated0.367g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.049g~%
16:1 c0.044g~%
16:1 t0.006g~%
17:10.006g~%
18:1 undifferentiated0.261g~%
18:1 c0.252g~%
18:1 t0.009g~%
18:1-11 t (18:1t n-7)0g~%
20:10.045g~%
22:1 undifferentiated0.004g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.001g~%
Fatty acids, total polyunsaturated0.493g~%
18:2 undifferentiated0.055g~%
18:2 n-6 c,c0.048g~%
18:2 CLAs0.003g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.004g~%
18:3 undifferentiated0.073g~%
18:3 n-3 c,c,c (ALA)0.073g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.003g~%
20:2 n-6 c,c0.009g~%
20:3 undifferentiated0.017g~%
20:3 n-30.009g~%
20:3 n-60.009g~%
20:4 undifferentiated0.044g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.17g~%
21:50g~%
22:40.003g~%
22:5 n-3 (DPA)0.009g~%
22:6 n-3 (DHA)0.113g~%
Fatty acids, total trans-monoenoic0.015g~%
Fatty acids, total trans-polyenoic0.004g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan360mg129%
Threonine1092mg104%
Isoleucine1206mg86%
Leucine1995mg73%
Lysine2068mg98%
Methionine689mg95%
Cystine302mg105%
Phenylalanine1134mg130%
Tyrosine976mg112%
Valine1235mg68%
Arginine2542mg~%
Histidine689mg98%
Alanine1465mg~%
Aspartic acid2671mg~%
Glutamic acid4063mg~%
Glycine1837mg~%
Proline1235mg~%
Serine1063mg~%
Hydroxyproline0mg~%