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      Lobster (Cooked)
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      Lobster (Cooked)

      Crustaceans Lobster Northern Cooked Moist Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories76
      % Daily Value *
      Total Fat 0.73g1%
      Saturated Fat 0.18g1%
      Trans Fat 0.01g
      Cholesterol 124.1mg41%
      Sodium 413.1mg17%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.2g32%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.25mg1%
      Calcium 81.6mg6%
      Potassium 195.5mg4%
      Phosphorus 157.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 76 4% DV
      • Protein 16g 32% DV
      • Carbs 0g 0% DV
      • Fat 0.73g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 76 calories in Lobster (Cooked) coming from 90% protein, 0% carbs, 10% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lobster (Cooked). This food consists of 79.73% water, 19.39% protein, 0% carbs, 0.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 76 4%
      Fat 0.73g 1%
      Protein 16.2g 32%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 124.1mg 41%
      Saturated Fats 0.18g 1%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 81.6mg 6%
      Iron, Fe 0.25mg 1%
      Potassium, K 195.5mg 4%
      Magnesium 36.6mg 9%
      Phosphorus, P 157.3mg 13%
      Sodium 413.1mg 17%
      Zinc, Zn 3.4mg 31%
      Copper, Cu 1.3mg 146%
      Manganese 0.06mg 2%
      Selenium, Se 62.1mcg 113%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 0.85mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 1.4mg 28%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 9.4mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9.4mcg 2%
      Folate DFE 9.4mcg 2%
      Choline 68.8mg 13%
      Vitamin B12 1.2mcg 51%
      Retinol 0.85mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.85mg 6%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight85g
      Water 66.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.58
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.215g
      Total Polyunsaturated 0.289g
      Omega 3s 0.043g 3%
      Omega 6s 0.032g 0%
      Omega 3 to Omega 6 Ratio 1.32
      Omega 6 to Omega 3 Ratio 0.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.043g 3%
      Eicosapentaenoic Acid (EPA) 0.099g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0.066g
      n-3-Eicosatrienoic Acid (20:3) 0.005g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.028g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.107g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.044g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.029g
      cis-Palmitoleic Acid (16:1 cis) 0.026g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.153g
      cis-Oleic Acid (18:1 cis) 0.148g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.026g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.032g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.043g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.026g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.009g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 404mg 58%
      Isoleucine 707mg 51%
      Leucine 1170mg 43%
      Lysine 1212mg 58%
      Methionine 404mg 55%
      Phenylalanine 665mg 76%
      Threonine 640mg 61%
      Tryptophan 211mg 75%
      Valine 724mg 40%
      Conditionally Essential Amino Acids
      Arginine 1490mg
      Cystine 177mg 62%
      Glycine 1077mg
      Proline 724mg
      Tyrosine 572mg 65%
      Non-Essential Amino Acids
      Alanine 859mg
      Aspartic acid 1566mg
      Betaine --mg
      Glutamic acid 2382mg
      Hydroxyproline --mg
      Serine 623mg
      Data Source
      Lobster (Cooked)
      USDA Food Data Central Standard Release (Common)