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Crustaceans Shrimp Mixed Species Cooked Breaded And Fried×
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Crustaceans Shrimp Mixed Species Cooked Breaded And Fried

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories206
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 117.3mg39%
Sodium 292.4mg12%
Total Carbohydrate 9.7g3%
Dietary Fiber 0.3g1%
Total Sugars 0.7g1%
~ No added sugar data collected~
Protein 18.2g36%
Vitamin C 1.3mg1%
Vitamin D 0.1mcg0%
Iron 1.1mg6%
Calcium 57mg4%
Potassium 191.3mg4%
Phosphorus 185.3mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
13%Fat
12%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV206 calories
  • Fat16% DV10.4g
  • Saturated Fats9% DV1.8g
  • Cholesterol39% DV117.3mg
  • Carbohydrates3% DV9.7g
  • Fiber1% DV0.3g
  • Sugar1% DV0.7g
  • Protein36% DV18.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV57mg
  • Iron6% DV1.1mg
  • Potassium4% DV191.3mg
  • Sodium12% DV292.4mg
  • Magnesium8% DV34mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.6μg
  • Vitamin B1266% DV1.6μg
  • Vitamin C1% DV1.3mg
  • Vitamin D0% DV0.1μg
  • Vitamin E7% DV1.1mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories20610%
Fat10.4g16%
Protein18.2g36%
Carbohydrate9.7g3%
Sugars0.7g1%
Fiber0.3g1%
Cholesterol117.3mg39%
Saturated Fats1.8g9%
Net-Carbs9.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium57mg4%
Iron, Fe1.1mg6%
Potassium, K191.3mg4%
Magnesium34mg8%
Phosphorus, P185.3mg15%
Sodium292.4mg12%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg26%
Manganese0.1mg4%
Selenium, Se35.4μg64%
Fluoride, F141.1μg4%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE47.6μg5%
Vitamin C1.3mg1%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.1mg9%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)28.1μg7%
Folic acid7.7μg2%
Food Folate19.6μg5%
Folate DFE33.2μg8%
Choline77.5mg14%
Vitamin B121.6μg66%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU160.7IU5%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)1.1mg7%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.3IU1%
Vitamin K0.9μg1%
Dihydrophylloquinone0.1μg
Menaquinone-40.3μg
Other
Other
~ = missing data
Weight85g
Water44.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score10.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch5.7g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s228mg14%
Omega 6s3834mg23%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.82
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)93mg
22:5 n-3 (DPA)30mg
22:6 n-3 (DHA)105mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:030mg
15:0~mg
16:01244mg
17:0~mg
18:0460mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3240mg
14:1~mg
15:1~mg
16:1 undifferentiated65mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3190mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:189mg
22:1 undifferentiated19mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated4322mg
18:2 undifferentiated3834mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated227mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated50mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan254mg91%
Threonine731mg70%
Isoleucine886mg63%
Leucine1443mg53%
Lysine1499mg71%
Methionine502mg69%
Cystine219mg76%
Phenylalanine789mg90%
Tyrosine611mg70%
Valine871mg48%
Arginine1516mg
Histidine371mg53%
Alanine1006mg
Aspartic acid1812mg
Glutamic acid (Glutamine)3296mg
Glycine1052mg
Proline705mg
Serine757mg
Hydroxyproline~mg