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#1: Cooked Shrimp
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Nutrition Facts for Cooked Shrimp

(Crustaceans shrimp mixed species cooked moist heat (may have been previously frozen))

Total Calories: 101


Calorie Breakdown
13% Fat
5% Carbs
81% Protein

  • 13% Fat
  • 5% Carbs
  • 81% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol60% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein39% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium6% DV
  • Iron2% DV
  • Potassium3% DV
  • Sodium34% DV
  • Magnesium7% DV
  • Zinc13% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B1259% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E12% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1015%
Fat1.4g2%
Protein19.4g39%
Carbohydrate1.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol179.4mg60%
Saturated Fats0.4g2%
Calcium, Ca77.4mg6%
Iron, Fe0.3mg2%
Potassium, K144.5mg3%
Magnesium, Mg31.5mg7%
Vitamin A, RAE76.5μg9%
Vitamin C0mg0%
Vitamin B-121.4μg59%
Macronutrients
Macronutrients%DV
Weight85g
Calories1015%
Fat1.4g2%
Protein19.4g39%
Carbohydrate1.3g0%
Sugars0g0%
Fiber0g0%
Cholesterol179.4mg60%
Saturated Fats0.4g2%
Net Carbs1.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca77.4mg6%
Iron, Fe0.3mg2%
Potassium, K144.5mg3%
Magnesium, Mg31.5mg7%
Phosphorus, P260.1mg21%
Sodium, Na805mg34%
Zinc, Zn1.4mg13%
Copper, Cu0.2mg24%
Manganese, Mn0mg2%
Selenium, Se42.1μg77%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE76.5μg9%
Vitamin C0mg0%
Vitamin B-121.4μg59%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg2%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.2mg12%
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline115.1mg21%
Retinol76.5μg
Vitamin A, IU255.9IU9%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.9mg12%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.3μg
Other
Other
Weight85g
Water60.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids245mg15%
Omega 6 Fatty Acids179mg
Omega 3 to Omega 6 Ratio1.37
Omega 6 to Omega 3 Ratio0.73
4:00mg
6:00mg
8:00mg
10:00mg
12:09mg
13:0~mg
14:019mg
15:012mg
16:0241mg
17:020mg
18:0133mg
20:03mg
22:00mg
24:07mg
Fatty acids, total monounsaturated307mg
14:10mg
15:10mg
16:1 undifferentiated34mg
16:1 c~mg
16:1 t~mg
17:178mg
18:1 undifferentiated190mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated502mg
18:2 undifferentiated162mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated10mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated57mg
20:4 n-6~mg
20:5 n-3 (EPA)115mg
21:5~mg
22:46mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)120mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan221mg79%
Threonine768mg73%
Isoleucine893mg64%
Leucine1658mg61%
Lysine1846mg88%
Methionine565mg78%
Cystine231mg81%
Phenylalanine843mg96%
Tyrosine733mg84%
Valine907mg50%
Arginine1910mg
Histidine426mg61%
Alanine1199mg
Aspartic acid2159mg
Glutamic acid3401mg
Glycine1140mg
Proline890mg
Serine790mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.