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Mollusks Abalone Mixed Species Raw×
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Nutrition Facts for Mollusks Abalone Mixed Species Raw

(Mollusks abalone mixed species raw)
Serving Size:
×

Total Calories: 89


Calorie Breakdown
7% Fat
24% Carbs
69% Protein

  • 7% Fat
  • 24% Carbs
  • 69% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV89 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol24% DV72.3mg
  • Carbohydrates2% DV5.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein29% DV14.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron15% DV2.7mg
  • Potassium5% DV212.5mg
  • Sodium11% DV255.9mg
  • Magnesium10% DV40.8mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C2% DV1.7mg
  • Vitamin D0% DV0μg
  • Vitamin E23% DV3.4mg
  • Vitamin K16% DV19.6μg
Nutrient%DV
~ = missing data
Weight85g
Calories894%
Fat0.6g1%
Protein14.5g29%
Carbohydrate5.1g2%
Sugars0g0%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats0.1g1%
Calcium, Ca26.4mg2%
Iron, Fe2.7mg15%
Potassium, K212.5mg5%
Magnesium, Mg40.8mg10%
Vitamin A, RAE1.7μg0%
Vitamin C1.7mg2%
Vitamin B-120.6μg26%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories894%
Fat0.6g1%
Protein14.5g29%
Carbohydrate5.1g2%
Sugars0g0%
Fiber0g0%
Cholesterol72.3mg24%
Saturated Fats0.1g1%
Net Carbs5.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca26.4mg2%
Iron, Fe2.7mg15%
Potassium, K212.5mg5%
Magnesium, Mg40.8mg10%
Phosphorus, P161.5mg13%
Sodium, Na255.9mg11%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg19%
Manganese, Mn0mg1%
Selenium, Se38.1μg69%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C1.7mg2%
Vitamin B-120.6μg26%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)2.6mg51%
Vitamin B-60.1mg8%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline55.3mg10%
Retinol1.7μg
Vitamin A, IU6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.4mg23%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)19.6μg16%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water63.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids82mg5%
Omega 6 Fatty Acids6mg0%
Omega 3 to Omega 6 Ratio13.67
Omega 6 to Omega 3 Ratio0.07
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:020mg
15:0~mg
16:088mg
17:0~mg
18:018mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated91mg
14:1~mg
15:1~mg
16:1 undifferentiated17mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated74mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated88mg
18:2 undifferentiated6mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:45mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)42mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)35mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan163mg58%
Threonine626mg60%
Isoleucine632mg45%
Leucine1023mg37%
Lysine1086mg52%
Methionine328mg45%
Cystine190mg66%
Phenylalanine521mg60%
Tyrosine465mg53%
Valine635mg35%
Arginine1061mg
Histidine279mg40%
Alanine879mg
Aspartic acid1403mg
Glutamic acid1977mg
Glycine910mg
Proline593mg
Serine651mg
Hydroxyproline~mg