Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Clams (Raw)
      ×
      Compare Add to Recipe

      Clams (Raw)

      Mollusks Clam Mixed Species Raw
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories73
      % Daily Value *
      Total Fat 0.82g1%
      Saturated Fat 0.16g1%
      Trans Fat 0.01g
      Cholesterol 25.5mg9%
      Sodium 510.9mg21%
      Total Carbohydrate 3g1%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 12.5g25%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 33.2mg3%
      Potassium 39.1mg1%
      Phosphorus 168.3mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 73 4% DV
      • Protein 13g 25% DV
      • Carbs 3g 1% DV
      • Fat 0.82g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 73 calories in Clams (Raw) coming from 72% protein, 17% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Clams (Raw). This food consists of 80.44% water, 14.94% protein, 3.64% carbs, 0.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 73 4%
      Fat 0.82g 1%
      Protein 12.5g 25%
      Carbohydrate 3g 1%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 25.5mg 9%
      Saturated Fats 0.16g 1%
      Net-Carbs 3g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 33.2mg 3%
      Iron, Fe 1.4mg 8%
      Potassium, K 39.1mg 1%
      Magnesium 16.2mg 4%
      Phosphorus, P 168.3mg 13%
      Sodium 510.9mg 21%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.05mg 5%
      Manganese 0.07mg 3%
      Selenium, Se 26mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 76.5mcg 9%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.03mg 3%
      Niacin (B3) 0.3mg 2%
      Vitamin B5 (PA) 0.13mg 3%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 55.3mg 10%
      Vitamin B12 9.6mcg 399%
      Retinol 76.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 255IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.58mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 0.17mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight85g
      Water 67.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.66
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.102g
      Total Polyunsaturated 0.163g
      Omega 3s 0.013g 1%
      Omega 6s 0.036g 0%
      Omega 3 to Omega 6 Ratio 0.36
      Omega 6 to Omega 3 Ratio 2.8
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) 0.037g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.054g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.023g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.007g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.094g
      Margaric Acid (17:0) 0.007g
      Stearic Acid (18:0) 0.043g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) 0.01g
      Heptadecenoic Acid (17:1) 0.029g
      Oleic Acid (18:1) 0.051g
      cis-Oleic Acid (18:1 cis) 0.046g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.036g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.001g
      Trans-Monoenoic Fats 0.012g
      trans-Palmitoleic Acid (16:1 trans) 0.007g
      trans-Oleic Acid (18:1 trans) 0.005g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.001g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 255mg 36%
      Isoleucine 589mg 42%
      Leucine 1020mg 37%
      Lysine 955mg 45%
      Methionine 360mg 49%
      Phenylalanine 476mg 54%
      Threonine 595mg 57%
      Tryptophan 174mg 62%
      Valine 632mg 35%
      Conditionally Essential Amino Acids
      Arginine 1029mg
      Cystine 149mg 52%
      Glycine 544mg
      Proline 425mg
      Tyrosine 507mg 58%
      Non-Essential Amino Acids
      Alanine 752mg
      Aspartic acid 1367mg
      Betaine --mg
      Glutamic acid 1911mg
      Hydroxyproline --mg
      Serine 587mg
      Data Source
      Clams (Raw)
      USDA Food Data Central Standard Release (Common)