Clams (Raw)×
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Nutrition Facts for Clams (Raw)

(Mollusks clam mixed species raw)
Serving Size:
×

Total Calories: 73


Calorie Breakdown
11% Fat
17% Carbs
72% Protein

  • 11% Fat
  • 17% Carbs
  • 72% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV73 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol9% DV25.5mg
  • Carbohydrates1% DV3g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein25% DV12.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV33.2mg
  • Iron8% DV1.4mg
  • Potassium1% DV39.1mg
  • Sodium21% DV510.9mg
  • Magnesium4% DV16.2mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV76.5μg
  • Vitamin B12400% DV9.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight85g
Calories734%
Fat0.8g1%
Protein12.5g25%
Carbohydrate3g1%
Sugars0g0%
Fiber0g0%
Cholesterol25.5mg9%
Saturated Fats0.2g1%
Calcium, Ca33.2mg3%
Iron, Fe1.4mg8%
Potassium, K39.1mg1%
Magnesium, Mg16.2mg4%
Vitamin A, RAE76.5μg9%
Vitamin C0mg0%
Vitamin B-129.6μg400%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories734%
Fat0.8g1%
Protein12.5g25%
Carbohydrate3g1%
Sugars0g0%
Fiber0g0%
Cholesterol25.5mg9%
Saturated Fats0.2g1%
Net Carbs3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca33.2mg3%
Iron, Fe1.4mg8%
Potassium, K39.1mg1%
Magnesium, Mg16.2mg4%
Phosphorus, P168.3mg13%
Sodium, Na510.9mg21%
Zinc, Zn0.4mg4%
Copper, Cu0mg5%
Manganese, Mn0.1mg3%
Selenium, Se26μg47%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE76.5μg9%
Vitamin C0mg0%
Vitamin B-129.6μg400%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline55.3mg10%
Retinol76.5μg
Vitamin A, IU255IU9%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight85g
Water67.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1.2g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids111mg7%
Omega 6 Fatty Acids56mg0%
Omega 3 to Omega 6 Ratio1.98
Omega 6 to Omega 3 Ratio0.5
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:07mg
15:02mg
16:094mg
17:07mg
18:043mg
20:03mg
22:00mg
24:01mg
Fatty acids, total monounsaturated102mg
14:10mg
15:10mg
16:1 undifferentiated17mg
16:1 c10mg
16:1 t7mg
17:129mg
18:1 undifferentiated51mg
18:1 c46mg
18:1 t5mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated163mg
18:2 undifferentiated36mg
18:2 n-6 c,c23mg
18:2 CLAs12mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated13mg
18:3 n-3 c,c,c (ALA)13mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:41mg
20:2 n-6 c,c3mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)37mg
21:5~mg
22:44mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)54mg
Fatty acids, total trans-monoenoic12mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan174mg62%
Threonine595mg57%
Isoleucine589mg42%
Leucine1020mg37%
Lysine955mg45%
Methionine360mg49%
Cystine149mg52%
Phenylalanine476mg54%
Tyrosine507mg58%
Valine632mg35%
Arginine1029mg
Histidine255mg36%
Alanine752mg
Aspartic acid1367mg
Glutamic acid1911mg
Glycine544mg
Proline425mg
Serine587mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.