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Mollusks Clam Mixed Species Cooked Breaded And Fried×
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Nutrition Facts for Mollusks Clam Mixed Species Cooked Breaded And Fried

(Mollusks clam mixed species cooked breaded and fried)
Serving Size:
×

Total Calories: 172


Calorie Breakdown
51% Fat
21% Carbs
29% Protein

  • 51% Fat
  • 21% Carbs
  • 29% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat15% DV9.5g
  • Saturated Fats11% DV2.3g
  • Cholesterol17% DV51.9mg
  • Carbohydrates3% DV8.8g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein24% DV12.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.6mg
  • Iron66% DV11.8mg
  • Potassium6% DV277.1mg
  • Sodium13% DV309.4mg
  • Magnesium3% DV11.9mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV77.4μg
  • Vitamin B121426% DV34.2μg
  • Vitamin C9% DV8.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1729%
Fat9.5g15%
Protein12.1g24%
Carbohydrate8.8g3%
Sugars~g~%
Fiber~g~%
Cholesterol51.9mg17%
Saturated Fats2.3g11%
Calcium, Ca53.6mg4%
Iron, Fe11.8mg66%
Potassium, K277.1mg6%
Magnesium, Mg11.9mg3%
Vitamin A, RAE77.4μg9%
Vitamin C8.5mg9%
Vitamin B-1234.2μg1426%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1729%
Fat9.5g15%
Protein12.1g24%
Carbohydrate8.8g3%
Sugars~g~%
Fiber~g~%
Cholesterol51.9mg17%
Saturated Fats2.3g11%
Net Carbs8.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca53.6mg4%
Iron, Fe11.8mg66%
Potassium, K277.1mg6%
Magnesium, Mg11.9mg3%
Phosphorus, P159.8mg13%
Sodium, Na309.4mg13%
Zinc, Zn1.2mg11%
Copper, Cu0.3mg34%
Manganese, Mn0.5mg20%
Selenium, Se24.6μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE77.4μg9%
Vitamin C8.5mg9%
Vitamin B-1234.2μg1426%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg16%
Niacin (B3)1.8mg11%
Pantothenic acid (B5)0.4mg7%
Vitamin B-60.1mg3%
Folate (B9)30.6μg8%
Folic acid15.3μg4%
Food Folate15.3μg4%
Folate DFE40.8μg10%
Choline~mg~%
Retinol77.4μg
Vitamin A, IU256.7IU9%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water52.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids171mg11%
Omega 6 Fatty Acids2087mg12%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.2
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:049mg
15:0~mg
16:01318mg
17:0~mg
18:0910mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3863mg
14:1~mg
15:1~mg
16:1 undifferentiated36mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3801mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated5mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2440mg
18:2 undifferentiated2087mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated136mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:413mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated37mg
20:4 n-6~mg
20:5 n-3 (EPA)56mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)43mg
22:6 n-3 (DHA)60mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan143mg51%
Threonine512mg49%
Isoleucine541mg39%
Leucine870mg32%
Lysine843mg40%
Methionine275mg38%
Cystine173mg60%
Phenylalanine467mg53%
Tyrosine394mg45%
Valine553mg30%
Arginine837mg
Histidine238mg34%
Alanine700mg
Aspartic acid1114mg
Glutamic acid1903mg
Glycine711mg
Proline587mg
Serine572mg
Hydroxyproline~mg