#1: Cooked Clams
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Nutrition Facts for Cooked Clams

(Mollusks clam mixed species cooked moist heat)

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Serving Size:
x

Total Calories: 281


Calorie Breakdown
13% Fat
15% Carbs
72% Protein

  • 13% Fat
  • 15% Carbs
  • 72% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories14% DV
  • Fat6% DV
  • Saturated Fats2% DV
  • Cholesterol42% DV
  • Carbohydrates3% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein97% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium13% DV
  • Iron30% DV
  • Potassium25% DV
  • Sodium95% DV
  • Magnesium8% DV
  • Zinc47% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE36% DV
  • Vitamin B127829% DV
  • Vitamin C47% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight190g
Calories28114%
Fat3.7g6%
Protein48.5g97%
Carbohydrate9.7g3%
Sugars~g~%
Fiber0g0%
Cholesterol127.3mg42%
Saturated Fats0.4g2%
Calcium, Ca174.8mg13%
Iron, Fe5.3mg30%
Potassium, K1193.2mg25%
Magnesium, Mg34.2mg8%
Vitamin A, RAE324.9μg36%
Vitamin C42mg47%
Vitamin B-12187.9μg7829%
Macronutrients
Macronutrients%DV
Weight190g
Calories28114%
Fat3.7g6%
Protein48.5g97%
Carbohydrate9.7g3%
Sugars~g~%
Fiber0g0%
Cholesterol127.3mg42%
Saturated Fats0.4g2%
Net Carbs9.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight190g
Calcium, Ca174.8mg13%
Iron, Fe5.3mg30%
Potassium, K1193.2mg25%
Magnesium, Mg34.2mg8%
Phosphorus, P642.2mg51%
Sodium, Na2283.8mg95%
Zinc, Zn5.2mg47%
Copper, Cu1.3mg145%
Manganese, Mn1.9mg83%
Selenium, Se121.6μg221%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight190g
Vitamin A, RAE324.9μg36%
Vitamin C42mg47%
Vitamin B-12187.9μg7829%
Thiamin (B1)0.3mg24%
Riboflavin (B2)0.8mg62%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.2mg12%
Folate (B9)55.1μg14%
Folic acid0μg0%
Food Folate55.1μg14%
Folate DFE55.1μg14%
Choline~mg~%
Retinol~μg
Vitamin A, IU1083IU36%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight190g
Water120.9g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight190g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight190g
Omega 3 Fatty Acids798mg50%
Omega 6 Fatty Acids61mg
Omega 3 to Omega 6 Ratio13.08
Omega 6 to Omega 3 Ratio0.08
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:049mg
15:0~mg
16:0228mg
17:0~mg
18:068mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated327mg
14:1~mg
15:1~mg
16:1 undifferentiated84mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated129mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:168mg
22:1 undifferentiated23mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1049mg
18:2 undifferentiated61mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated15mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:461mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated156mg
20:4 n-6~mg
20:5 n-3 (EPA)262mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)198mg
22:6 n-3 (DHA)277mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight190g
Betaine~mg
Tryptophan543mg194%
Threonine2088mg199%
Isoleucine2113mg151%
Leucine3416mg125%
Lysine3627mg173%
Methionine1094mg150%
Cystine637mg222%
Phenylalanine1739mg199%
Tyrosine1552mg177%
Valine2120mg117%
Arginine3542mg
Histidine931mg133%
Alanine2936mg
Aspartic acid4682mg
Glutamic acid6601mg
Glycine3036mg
Proline1980mg
Serine2174mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.