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Cooked Clams
Serving Size:
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Nutrition Facts for Cooked Clams

(Mollusks, clam, mixed species, cooked, moist heat)

Total Calories: 281


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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12% Fat
14% Carbs
74% Protein

  • 12% Fat
  • 14% Carbs
  • 74% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 14% DV
  • Fat 6% DV
  • Saturated Fats 2% DV
  • Cholesterol 42% DV
  • Carbohydrates 3% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 97% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 13% DV
  • Iron 29% DV
  • Potassium 25% DV
  • Sodium 95% DV
  • Magnesium 8% DV
  • Zinc 47% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 36% DV
  • Vitamin B12 7829% DV
  • Vitamin C 47% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories28114%
Fat3.7g6%
Protein48.5g97%
Carbohydrate9.7g3%
Sugars~g~%
Fiber0g0%
Cholesterol127.3mg42%
Saturated Fats0.4g2%
Calcium, Ca174.8mg13%
Iron, Fe5.3mg29%
Potassium, K1193.2mg25%
Magnesium, Mg34.2mg8%
Vitamin A, RAE324.9μg36%
Vitamin C42mg47%
Vitamin B-12187.9μg7829%

Macronutrients%DV
Calories281 calories14%
Fat3.7g6%
Protein48.5g97%
Carbohydrate9.7g3%
Sugars~g~%
Fiber0g0%
Cholesterol127.3mg42%
Saturated Fats0.4g2%
Net Carbs9.7g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca174.8mg13%
Iron, Fe5.3mg29%
Potassium, K1193.2mg25%
Magnesium, Mg34.2mg8%
Phosphorus, P642.2mg51%
Sodium, Na2283.8mg95%
Zinc, Zn5.2mg47%
Copper, Cu1.3mg144%
Manganese, Mn1.9mg83%
Selenium, Se121.6μg221%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE324.9μg36%
Vitamin C42mg47%
Vitamin B-12187.9μg7829%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.8mg62%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.2mg12%
Folate (B9)55.1μg14%
Folic acid0μg0%
Food Folate55.1μg14%
Folate DFE55.1μg14%
Choline~mg~%
Vitamin A, IU1083IU36%
Retinol~μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water120.9g~%
Ash7g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids798mg50%
Omega 6 Fatty Acids61mg~%
Omega 3 to Omega 6 Ratio13.13~%
Omega 6 to Omega 3 Ratio0.08~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:049mg~%
15:0~mg~%
16:0228mg~%
17:0~mg~%
18:068mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated327mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated84mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated129mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:168mg~%
22:1 undifferentiated23mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1049mg~%
18:2 undifferentiated61mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated15mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:461mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated156mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)262mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)198mg~%
22:6 n-3 (DHA)277mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan543mg194%
Threonine2088mg199%
Isoleucine2113mg151%
Leucine3416mg125%
Lysine3627mg173%
Methionine1094mg150%
Cystine637mg222%
Phenylalanine1739mg199%
Tyrosine1552mg177%
Valine2120mg116%
Arginine3542mg~%
Histidine931mg133%
Alanine2936mg~%
Aspartic acid4682mg~%
Glutamic acid6601mg~%
Glycine3036mg~%
Proline1980mg~%
Serine2174mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.