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      Cooked Clams
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      Cooked Clams

      Mollusks Clam Mixed Species Cooked Moist Heat
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      Nutrition Facts
      Serving Size
      20 small (190g)
      Calories281
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 0.36g2%
      Trans Fat --g
      Cholesterol 127.3mg42%
      Sodium 2283.8mg95%
      Total Carbohydrate 9.7g4%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 48.5g97%
      Vitamin C 42mg47%
      Vitamin D --mcg--%
      Iron 5.3mg30%
      Calcium 174.8mg13%
      Potassium 1193.2mg25%
      Phosphorus 642.2mg51%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 281 14% DV
      • Protein 49g 97% DV
      • Carbs 9.7g 4% DV
      • Fat 3.7g 5% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 281 calories in Cooked Clams coming from 72% protein, 15% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Clams. This food consists of 66.11% water, 26.54% protein, 5.33% carbs, 2.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight190g
      Calories 281 14%
      Fat 3.7g 5%
      Protein 48.5g 97%
      Carbohydrate 9.7g 4%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 127.3mg 42%
      Saturated Fats 0.36g 2%
      Net-Carbs 9.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight190g
      Calcium 174.8mg 13%
      Iron, Fe 5.3mg 30%
      Potassium, K 1193.2mg 25%
      Magnesium 34.2mg 8%
      Phosphorus, P 642.2mg 51%
      Sodium 2283.8mg 95%
      Zinc, Zn 5.2mg 47%
      Copper, Cu 1.3mg 145%
      Manganese 1.9mg 83%
      Selenium, Se 121.6mcg 221%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight190g
      Vitamin A, RAE 324.9mcg 36%
      Vitamin C 42mg 47%
      Thiamin (B1) 0.28mg 24%
      Riboflavin (B2) 0.81mg 62%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 55.1mcg 14%
      Folic acid 0mcg 0%
      Food Folate 55.1mcg 14%
      Folate DFE 55.1mcg 14%
      Choline --mg --%
      Vitamin B12 187.9mcg 7829%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1083IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight190g
      Water 120.9g
      Ash 7g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 19.2
      Carbs & Sugars
      -- = missing data %DV
      Weight190g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight190g
      Total Monounsaturated 0.327g
      Total Polyunsaturated 1.049g
      Omega 3s 0.737g 46%
      Omega 6s 0.061g 0%
      Omega 3 to Omega 6 Ratio 12.13
      Omega 6 to Omega 3 Ratio 0.08
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.262g
      Docosapentaenoic Acid (DPA) 0.198g
      Docosahexaenoic Acid (DHA) 0.277g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.049g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.228g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.068g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.084g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.129g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.068g
      Docosenoic Acid (22:1) 0.023g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.061g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.015g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.061g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.156g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight190g
      Essential Amino Acids
      Histidine 931mg 133%
      Isoleucine 2113mg 151%
      Leucine 3416mg 125%
      Lysine 3627mg 173%
      Methionine 1094mg 150%
      Phenylalanine 1739mg 199%
      Threonine 2088mg 199%
      Tryptophan 543mg 194%
      Valine 2120mg 117%
      Conditionally Essential Amino Acids
      Arginine 3542mg
      Cystine 637mg 222%
      Glycine 3036mg
      Proline 1980mg
      Tyrosine 1552mg 177%
      Non-Essential Amino Acids
      Alanine 2936mg
      Aspartic acid 4682mg
      Betaine --mg
      Glutamic acid 6601mg
      Hydroxyproline --mg
      Serine 2174mg
      Data Source
      Cooked Clams
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.