Nutrition Comparison | Category List

Nutrition Facts for Cooked Clams

(Mollusks, clam, mixed species, cooked, moist heat)

Serving Size:

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Calorie Breakdown

Total Calories: 281
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 14% DV
  • Fat 6% DV
  • Saturated Fats 2% DV
  • Cholesterol 42% DV
  • Carbohydrates 3% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 97% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 17% DV
  • Iron 29% DV
  • Potassium 34% DV
  • Sodium 95% DV
  • Magnesium 9% DV
  • Zinc 35% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 22% DV
  • Vitamin B12 3132% DV
  • Vitamin C 70% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories28114%
Fat3.7g6%
Protein48.5g97%
Carbohydrate9.7g3%
Sugars0g~%
Fiber0g0%
Cholesterol127.3mg42%
Saturated Fats0.4g2%
Calcium, Ca174.8mg17%
Iron, Fe5.3mg29%
Potassium, K1193.2mg34%
Magnesium, Mg34.2mg9%
Vitamin A, IU1083IU22%
Vitamin C42mg70%
Vitamin B-12187.9μg3132%

Macronutrients%DV
Calories28114%
Fat3.7g6%
Protein48.5g97%
Carbohydrate9.7g3%
Sugars0g~%
Fiber0g0%
Cholesterol127.3mg42%
Saturated Fats0.4g2%
Net Carbs9.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca174.8mg17%
Iron, Fe5.3mg29%
Potassium, K1193.2mg34%
Magnesium, Mg34.2mg9%
Phosphorus, P642.2mg64%
Sodium, Na2283.8mg95%
Zinc, Zn5.2mg35%
Copper, Cu1.3mg65%
Manganese, Mn1.9mg95%
Selenium, Se121.6μg174%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU1083IU22%
Vitamin C42mg70%
Vitamin B-12187.9μg3132%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.8mg47%
Niacin (B3)6.4mg32%
Pantothenic acid (B5)1.3mg~%
Vitamin B-60.2mg10%
Folate (B9)55.1μg14%
Folic acid0μg~%
Food Folate55.1μg~%
Folate DFE55.1μg~%
Choline0mg0%
Vitamin A, RAE324.9μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water120.9g~%
Ash7g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.798g50%
Omega 6 Fatty Acids0.061g~%
Omega 3 to Omega 6 Ratio13.13~%
Omega 6 to Omega 3 Ratio0.08~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.049g~%
15:00g~%
16:00.228g~%
17:00g~%
18:00.068g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.327g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.084g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.129g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.068g~%
22:1 undifferentiated0.023g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.049g~%
18:2 undifferentiated0.061g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.015g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.061g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.156g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.262g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.198g~%
22:6 n-3 (DHA)0.277g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.543g194%
Threonine2.088g199%
Isoleucine2.113g151%
Leucine3.416g125%
Lysine3.627g173%
Methionine1.094g150%
Cystine0.637g220%
Phenylalanine1.739g198%
Tyrosine1.552g176%
Valine2.12g116%
Arginine3.542g~%
Histidine0.931g133%
Alanine2.936g~%
Aspartic acid4.682g~%
Glutamic acid6.601g~%
Glycine3.036g~%
Proline1.98g~%
Serine2.174g~%
Hydroxyproline0g~%
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