#1: Canned Clams
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Nutrition Facts for Canned Clams

(Mollusks clam mixed species canned drained solids)

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Serving Size:
x

Total Calories: 121


Calorie Breakdown
10% Fat
18% Carbs
72% Protein

  • 10% Fat
  • 18% Carbs
  • 72% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol14% DV
  • Carbohydrates2% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein41% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium4% DV
  • Iron13% DV
  • Potassium11% DV
  • Sodium4% DV
  • Magnesium6% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE14% DV
  • Vitamin B12660% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E6% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1216%
Fat1.4g2%
Protein20.6g41%
Carbohydrate5g2%
Sugars0g0%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.3g1%
Calcium, Ca55.3mg4%
Iron, Fe2.3mg13%
Potassium, K533.8mg11%
Magnesium, Mg27.2mg6%
Vitamin A, RAE126.7μg14%
Vitamin C0mg0%
Vitamin B-1215.8μg660%
Macronutrients
Macronutrients%DV
Weight85g
Calories1216%
Fat1.4g2%
Protein20.6g41%
Carbohydrate5g2%
Sugars0g0%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.3g1%
Net Carbs5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca55.3mg4%
Iron, Fe2.3mg13%
Potassium, K533.8mg11%
Magnesium, Mg27.2mg6%
Phosphorus, P278mg22%
Sodium, Na95.2mg4%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg8%
Manganese, Mn0.1mg5%
Selenium, Se42.9μg78%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE126.7μg14%
Vitamin C0mg0%
Vitamin B-1215.8μg660%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg4%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg1%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline91.3mg17%
Retinol126.7μg
Vitamin A, IU421.6IU14%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg6%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.1μg
Other
Other
Weight85g
Water55.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids162mg10%
Omega 6 Fatty Acids72mg
Omega 3 to Omega 6 Ratio2.25
Omega 6 to Omega 3 Ratio0.44
4:00mg
6:00mg
8:00mg
10:00mg
12:06mg
13:0~mg
14:010mg
15:03mg
16:0154mg
17:0~mg
18:071mg
20:06mg
22:00mg
24:02mg
Fatty acids, total monounsaturated168mg
14:10mg
15:10mg
16:1 undifferentiated27mg
16:1 c~mg
16:1 t~mg
17:148mg
18:1 undifferentiated83mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated270mg
18:2 undifferentiated60mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated21mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c6mg
20:3 undifferentiated1mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)60mg
21:5~mg
22:47mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)90mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan288mg103%
Threonine983mg94%
Isoleucine972mg69%
Leucine1686mg62%
Lysine1577mg75%
Methionine593mg81%
Cystine246mg86%
Phenylalanine786mg90%
Tyrosine839mg96%
Valine1043mg57%
Arginine1700mg
Histidine422mg60%
Alanine1244mg
Aspartic acid2258mg
Glutamic acid3157mg
Glycine899mg
Proline702mg
Serine969mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.