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Canned Clams
Serving Size:
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Nutrition Facts for Canned Clams

(Mollusks, clam, mixed species, canned, drained solids)

Total Calories: 121


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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10% Fat
17% Carbs
73% Protein

  • 10% Fat
  • 17% Carbs
  • 73% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 14% DV
  • Carbohydrates 2% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 41% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 4% DV
  • Iron 13% DV
  • Potassium 11% DV
  • Sodium 4% DV
  • Magnesium 6% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 14% DV
  • Vitamin B12 658% DV
  • Vitamin C 0% DV
  • Vitamin D 1% DV
  • Vitamin E 7% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1216%
Fat1.4g2%
Protein20.6g41%
Carbohydrate5g2%
Sugars0g0%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.3g2%
Calcium, Ca55.3mg4%
Iron, Fe2.3mg13%
Potassium, K533.8mg11%
Magnesium, Mg27.2mg6%
Vitamin A, RAE126.7μg14%
Vitamin C0mg0%
Vitamin B-1215.8μg658%

Macronutrients%DV
Calories121 calories6%
Fat1.4g2%
Protein20.6g41%
Carbohydrate5g2%
Sugars0g0%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.3g2%
Net Carbs5g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca55.3mg4%
Iron, Fe2.3mg13%
Potassium, K533.8mg11%
Magnesium, Mg27.2mg6%
Phosphorus, P278mg22%
Sodium, Na95.2mg4%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se42.9μg78%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE126.7μg14%
Vitamin C0mg0%
Vitamin B-1215.8μg658%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg0%
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline91.3mg17%
Vitamin A, IU421.6IU14%
Retinol126.7μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40.1μg~%

Other
Water55.5g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch2g~%

Fats%AI
Omega 3 Fatty Acids162mg10%
Omega 6 Fatty Acids72mg~%
Omega 3 to Omega 6 Ratio2.24~%
Omega 6 to Omega 3 Ratio0.45~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:06mg~%
13:0~mg~%
14:010mg~%
15:03mg~%
16:0154mg~%
17:0~mg~%
18:071mg~%
20:06mg~%
22:00mg~%
24:02mg~%
Fatty acids, total monounsaturated168mg~%
14:10mg~%
15:10mg~%
16:1 undifferentiated27mg~%
16:1 c~mg~%
16:1 t~mg~%
17:148mg~%
18:1 undifferentiated83mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:19mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated270mg~%
18:2 undifferentiated60mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated21mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:42mg~%
20:2 n-6 c,c6mg~%
20:3 undifferentiated1mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated14mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)60mg~%
21:5~mg~%
22:47mg~%
22:5 n-3 (DPA)10mg~%
22:6 n-3 (DHA)90mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan288mg103%
Threonine983mg94%
Isoleucine972mg69%
Leucine1686mg62%
Lysine1577mg75%
Methionine593mg81%
Cystine246mg86%
Phenylalanine786mg90%
Tyrosine839mg96%
Valine1043mg57%
Arginine1700mg~%
Histidine422mg60%
Alanine1244mg~%
Aspartic acid2258mg~%
Glutamic acid3157mg~%
Glycine899mg~%
Proline702mg~%
Serine969mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.