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Mollusks Cuttlefish Mixed Species Raw×
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Mollusks Cuttlefish Mixed Species Raw

(Mollusks cuttlefish mixed species raw)
Serving Size:
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Nutrition Facts
Serving Size
3 oz (85g)
Calories67
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 95.2mg32%
Sodium 316.2mg13%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Protein 13.8g28%
Vitamin D ~mcg~%
Iron 5.1mg28%
Calcium 76.5mg6%
Potassium 300.9mg6%
Phosphorus 329mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
82%Water
1%Fat
1%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat1% DV0.6g
  • Saturated Fats1% DV0.1g
  • Cholesterol32% DV95.2mg
  • Carbohydrates0% DV0.7g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein28% DV13.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.5mg
  • Iron28% DV5.1mg
  • Potassium6% DV300.9mg
  • Sodium13% DV316.2mg
  • Magnesium6% DV25.5mg
  • Zinc13% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV96.1μg
  • Vitamin B12106% DV2.6μg
  • Vitamin C5% DV4.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories673%
Fat0.6g1%
Protein13.8g28%
Carbohydrate0.7g0%
Sugars~g~%
Fiber0g0%
Cholesterol95.2mg32%
Saturated Fats0.1g1%
Calcium, Ca76.5mg6%
Iron, Fe5.1mg28%
Potassium, K300.9mg6%
Magnesium, Mg25.5mg6%
Vitamin A, RAE96.1μg11%
Vitamin C4.5mg5%
Vitamin B-122.6μg106%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories673%
Fat0.6g1%
Protein13.8g28%
Carbohydrate0.7g0%
Sugars~g~%
Fiber0g0%
Cholesterol95.2mg32%
Saturated Fats0.1g1%
Net Carbs0.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca76.5mg6%
Iron, Fe5.1mg28%
Potassium, K300.9mg6%
Magnesium, Mg25.5mg6%
Phosphorus, P329mg26%
Sodium, Na316.2mg13%
Zinc, Zn1.5mg13%
Copper, Cu0.5mg55%
Manganese, Mn0.1mg4%
Selenium, Se38.1μg69%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE96.1μg11%
Vitamin C4.5mg5%
Vitamin B-122.6μg106%
Thiamin (B1)0mg1%
Riboflavin (B2)0.8mg60%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg8%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline~mg~%
Retinol96.1μg
Vitamin A, IU318.8IU11%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water68.5g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids96mg6%
Omega 6 Fatty Acids2mg0%
Omega 3 to Omega 6 Ratio48
Omega 6 to Omega 3 Ratio0.02
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:010mg
15:0~mg
16:052mg
17:0~mg
18:037mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated69mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated26mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated114mg
18:2 undifferentiated2mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated11mg
20:4 n-6~mg
20:5 n-3 (EPA)33mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)56mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan155mg55%
Threonine594mg57%
Isoleucine601mg43%
Leucine972mg36%
Lysine1031mg49%
Methionine311mg43%
Cystine181mg63%
Phenylalanine495mg57%
Tyrosine442mg51%
Valine603mg33%
Arginine1007mg
Histidine265mg38%
Alanine835mg
Aspartic acid1332mg
Glutamic acid1877mg
Glycine864mg
Proline563mg
Serine618mg
Hydroxyproline~mg