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      Cooked Blue Mussels
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      Cooked Blue Mussels

      Mollusks Mussel Blue Cooked Moist Heat
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories146
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 0.72g4%
      Trans Fat --g
      Cholesterol 47.6mg16%
      Sodium 313.7mg13%
      Total Carbohydrate 6.3g2%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 20.2g40%
      Vitamin C 11.6mg13%
      Vitamin D --mcg--%
      Iron 5.7mg32%
      Calcium 28.1mg2%
      Potassium 227.8mg5%
      Phosphorus 242.3mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 146 7% DV
      • Protein 20g 40% DV
      • Carbs 6.3g 2% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Cooked Blue Mussels coming from 58% protein, 18% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Blue Mussels. This food consists of 63.16% water, 24.58% protein, 7.63% carbs, 4.63% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 146 7%
      Fat 3.8g 5%
      Protein 20.2g 40%
      Carbohydrate 6.3g 2%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 47.6mg 16%
      Saturated Fats 0.72g 4%
      Net-Carbs 6.3g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 28.1mg 2%
      Iron, Fe 5.7mg 32%
      Potassium, K 227.8mg 5%
      Magnesium 31.5mg 7%
      Phosphorus, P 242.3mg 19%
      Sodium 313.7mg 13%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.13mg 14%
      Manganese 5.8mg 251%
      Selenium, Se 76.2mcg 138%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 77.4mcg 9%
      Vitamin C 11.6mg 13%
      Thiamin (B1) 0.26mg 21%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 2.6mg 16%
      Vitamin B5 (PA) 0.81mg 16%
      Vitamin B6 0.09mg 5%
      Biotin --mcg
      Folate (B9) 64.6mcg 16%
      Folic acid 0mcg 0%
      Food Folate 64.6mcg 16%
      Folate DFE 64.6mcg 16%
      Choline --mg --%
      Vitamin B12 20.4mcg 850%
      Retinol 77.4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 258.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 52g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.88
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 0.862g
      Total Polyunsaturated 1.03g
      Omega 3s 0.702g 44%
      Omega 6s 0.031g 0%
      Omega 3 to Omega 6 Ratio 22.94
      Omega 6 to Omega 3 Ratio 0.04
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.235g
      Docosapentaenoic Acid (DPA) 0.037g
      Docosahexaenoic Acid (DHA) 0.43g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.1g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.5g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.116g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.235g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.349g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.235g
      Docosenoic Acid (22:1) 0.044g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.031g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.034g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.06g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.119g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 388mg 55%
      Isoleucine 881mg 63%
      Leucine 1425mg 52%
      Lysine 1512mg 72%
      Methionine 456mg 63%
      Phenylalanine 725mg 83%
      Threonine 871mg 83%
      Tryptophan 227mg 81%
      Valine 884mg 49%
      Conditionally Essential Amino Acids
      Arginine 1476mg
      Cystine 265mg 92%
      Glycine 1266mg
      Proline 825mg
      Tyrosine 648mg 74%
      Non-Essential Amino Acids
      Alanine 1224mg
      Aspartic acid 1952mg
      Betaine --mg
      Glutamic acid 2752mg
      Hydroxyproline --mg
      Serine 907mg
      Data Source
      Cooked Blue Mussels
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.