#1: Cooked Blue Mussels
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Nutrition Facts for Cooked Blue Mussels

(Mollusks mussel blue cooked moist heat)

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Serving Size:
x

Total Calories: 146


Calorie Breakdown
24% Fat
18% Carbs
58% Protein

  • 24% Fat
  • 18% Carbs
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat6% DV
  • Saturated Fats4% DV
  • Cholesterol16% DV
  • Carbohydrates2% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein40% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron32% DV
  • Potassium5% DV
  • Sodium13% DV
  • Magnesium7% DV
  • Zinc21% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B12850% DV
  • Vitamin C13% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight85g
Calories1467%
Fat3.8g6%
Protein20.2g40%
Carbohydrate6.3g2%
Sugars~g~%
Fiber0g0%
Cholesterol47.6mg16%
Saturated Fats0.7g4%
Calcium, Ca28.1mg2%
Iron, Fe5.7mg32%
Potassium, K227.8mg5%
Magnesium, Mg31.5mg7%
Vitamin A, RAE77.4μg9%
Vitamin C11.6mg13%
Vitamin B-1220.4μg850%
Macronutrients
Macronutrients%DV
Weight85g
Calories1467%
Fat3.8g6%
Protein20.2g40%
Carbohydrate6.3g2%
Sugars~g~%
Fiber0g0%
Cholesterol47.6mg16%
Saturated Fats0.7g4%
Net Carbs6.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca28.1mg2%
Iron, Fe5.7mg32%
Potassium, K227.8mg5%
Magnesium, Mg31.5mg7%
Phosphorus, P242.3mg19%
Sodium, Na313.7mg13%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg14%
Manganese, Mn5.8mg251%
Selenium, Se76.2μg138%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE77.4μg9%
Vitamin C11.6mg13%
Vitamin B-1220.4μg850%
Thiamin (B1)0.3mg21%
Riboflavin (B2)0.4mg27%
Niacin (B3)2.6mg16%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.1mg5%
Folate (B9)64.6μg16%
Folic acid0μg0%
Food Folate64.6μg16%
Folate DFE64.6μg16%
Choline~mg~%
Retinol77.4μg
Vitamin A, IU258.4IU9%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water52g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids762mg48%
Omega 6 Fatty Acids31mg
Omega 3 to Omega 6 Ratio24.58
Omega 6 to Omega 3 Ratio0.04
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0100mg
15:0~mg
16:0500mg
17:0~mg
18:0116mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated862mg
14:1~mg
15:1~mg
16:1 undifferentiated235mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated349mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1235mg
22:1 undifferentiated44mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1030mg
18:2 undifferentiated31mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:460mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated119mg
20:4 n-6~mg
20:5 n-3 (EPA)235mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)37mg
22:6 n-3 (DHA)430mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan227mg81%
Threonine871mg83%
Isoleucine881mg63%
Leucine1425mg52%
Lysine1512mg72%
Methionine456mg63%
Cystine265mg92%
Phenylalanine725mg83%
Tyrosine648mg74%
Valine884mg49%
Arginine1476mg
Histidine388mg55%
Alanine1224mg
Aspartic acid1952mg
Glutamic acid2752mg
Glycine1266mg
Proline825mg
Serine907mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.