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Cooked Blue Mussels
Serving Size:
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Nutrition Facts for Cooked Blue Mussels

(Mollusks, mussel, blue, cooked, moist heat)

Total Calories: 146


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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23% Fat
17% Carbs
59% Protein

  • 23% Fat
  • 17% Carbs
  • 59% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 6% DV
  • Saturated Fats 4% DV
  • Cholesterol 16% DV
  • Carbohydrates 2% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 40% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 32% DV
  • Potassium 7% DV
  • Sodium 13% DV
  • Magnesium 8% DV
  • Zinc 15% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 5% DV
  • Vitamin B12 340% DV
  • Vitamin C 19% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1467%
Fat3.8g6%
Protein20.2g40%
Carbohydrate6.3g2%
Sugars~g~%
Fiber0g0%
Cholesterol47.6mg16%
Saturated Fats0.7g4%
Calcium, Ca28.1mg3%
Iron, Fe5.7mg32%
Potassium, K227.8mg7%
Magnesium, Mg31.5mg8%
Vitamin A, IU258.4IU5%
Vitamin C11.6mg19%
Vitamin B-1220.4μg340%

Macronutrients%DV
Calories146 calories7%
Fat3.8g6%
Protein20.2g40%
Carbohydrate6.3g2%
Sugars~g~%
Fiber0g0%
Cholesterol47.6mg16%
Saturated Fats0.7g4%
Net Carbs6.3g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca28.1mg3%
Iron, Fe5.7mg32%
Potassium, K227.8mg7%
Magnesium, Mg31.5mg8%
Phosphorus, P242.3mg24%
Sodium, Na313.7mg13%
Zinc, Zn2.3mg15%
Copper, Cu0.1mg5%
Manganese, Mn5.8mg290%
Selenium, Se76.2μg109%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU258.4IU5%
Vitamin C11.6mg19%
Vitamin B-1220.4μg340%
Thiamin (B1)0.3mg20%
Riboflavin (B2)0.4mg24%
Niacin (B3)2.6mg13%
Pantothenic acid (B5)0.8mg8%
Vitamin B-60.1mg5%
Folate (B9)64.6μg16%
Folic acid0μg0%
Food Folate64.6μg16%
Folate DFE64.6μg16%
Choline~mg~%
Vitamin A, RAE77.4μg~%
Retinol77.4μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water52g~%
Ash3g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids762mg48%
Omega 6 Fatty Acids31mg~%
Omega 3 to Omega 6 Ratio24.89~%
Omega 6 to Omega 3 Ratio0.04~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0100mg~%
15:0~mg~%
16:0500mg~%
17:0~mg~%
18:0116mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated862mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated235mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated349mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1235mg~%
22:1 undifferentiated44mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1030mg~%
18:2 undifferentiated31mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated34mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:460mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated119mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)235mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)37mg~%
22:6 n-3 (DHA)430mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan227mg81%
Threonine871mg83%
Isoleucine881mg63%
Leucine1425mg52%
Lysine1512mg72%
Methionine456mg63%
Cystine265mg92%
Phenylalanine725mg83%
Tyrosine648mg74%
Valine884mg49%
Arginine1476mg~%
Histidine388mg55%
Alanine1224mg~%
Aspartic acid1952mg~%
Glutamic acid2752mg~%
Glycine1266mg~%
Proline825mg~%
Serine907mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.