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      Canned Eastern Oysters
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      Canned Eastern Oysters

      Mollusks Oyster Eastern Canned
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      Nutrition Facts
      Serving Size
      1 can (12 oz), oysters and liquid (272g)
      Calories185
      % Daily Value *
      Total Fat 6.7g9%
      Saturated Fat 1.7g9%
      Trans Fat --g
      Cholesterol 149.6mg50%
      Sodium 304.6mg13%
      Total Carbohydrate 10.6g4%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.2g38%
      Vitamin C 13.6mg15%
      Vitamin D 0mcg0%
      Iron 18.2mg101%
      Calcium 122.4mg9%
      Potassium 622.9mg13%
      Phosphorus 378.1mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 185 9% DV
      • Protein 19g 38% DV
      • Carbs 11g 4% DV
      • Fat 6.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 185 calories in Canned Eastern Oysters coming from 43% protein, 24% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Canned Eastern Oysters. This food consists of 86.37% water, 7.16% protein, 3.97% carbs, 2.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight272g
      Calories 185 9%
      Fat 6.7g 9%
      Protein 19.2g 38%
      Carbohydrate 10.6g 4%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 149.6mg 50%
      Saturated Fats 1.7g 9%
      Net-Carbs 10.6g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight272g
      Calcium 122.4mg 9%
      Iron, Fe 18.2mg 101%
      Potassium, K 622.9mg 13%
      Magnesium 146.9mg 35%
      Phosphorus, P 378.1mg 30%
      Sodium 304.6mg 13%
      Zinc, Zn 247.4mg 2249%
      Copper, Cu 12.1mg 1348%
      Manganese 1.2mg 53%
      Selenium, Se 97.4mcg 177%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight272g
      Vitamin A, RAE 244.8mcg 27%
      Vitamin C 13.6mg 15%
      Thiamin (B1) 0.41mg 34%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 3.4mg 21%
      Vitamin B5 (PA) 0.49mg 10%
      Vitamin B6 0.26mg 15%
      Biotin --mcg
      Folate (B9) 24.5mcg 6%
      Folic acid 0mcg 0%
      Food Folate 24.5mcg 6%
      Folate DFE 24.5mcg 6%
      Choline 220.3mg 40%
      Vitamin B12 52mcg 2168%
      Retinol 244.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 816IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.3mg 15%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2.7IU 0%
      Vitamin K 0.27mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight272g
      Water 231.6g
      Ash 4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.8
      Carbs & Sugars
      -- = missing data %DV
      Weight272g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight272g
      Total Monounsaturated 0.68g
      Total Polyunsaturated 2.01g
      Omega 3s 1.33g 83%
      Omega 6s 0.133g 1%
      Omega 3 to Omega 6 Ratio 9.98
      Omega 6 to Omega 3 Ratio 0.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.574g
      Docosapentaenoic Acid (DPA) 0.136g
      Docosahexaenoic Acid (DHA) 0.62g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.296g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.183g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.163g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.201g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.264g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.163g
      Docosenoic Acid (22:1) 0.024g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.133g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.101g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.261g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.185g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight272g
      Essential Amino Acids
      Histidine 370mg 53%
      Isoleucine 835mg 60%
      Leucine 1352mg 50%
      Lysine 1436mg 68%
      Methionine 432mg 59%
      Phenylalanine 688mg 79%
      Threonine 827mg 79%
      Tryptophan 215mg 77%
      Valine 838mg 46%
      Conditionally Essential Amino Acids
      Arginine 1401mg
      Cystine 253mg 88%
      Glycine 1202mg
      Proline 783mg
      Tyrosine 615mg 70%
      Non-Essential Amino Acids
      Alanine 1161mg
      Aspartic acid 1852mg
      Betaine --mg
      Glutamic acid 2614mg
      Hydroxyproline --mg
      Serine 860mg
      Data Source
      Canned Eastern Oysters
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.