Canned Eastern Oysters×
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Nutrition Facts for Canned Eastern Oysters

(Mollusks oyster eastern canned)
Serving Size:
×

Total Calories: 110


Calorie Breakdown
33% Fat
24% Carbs
42% Protein

  • 33% Fat
  • 24% Carbs
  • 42% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat6% DV4g
  • Saturated Fats5% DV1g
  • Cholesterol30% DV89.1mg
  • Carbohydrates2% DV6.3g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein23% DV11.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV72.9mg
  • Iron60% DV10.9mg
  • Potassium8% DV371mg
  • Sodium8% DV181.4mg
  • Magnesium21% DV87.5mg
  • Zinc1339% DV147.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV145.8μg
  • Vitamin B121291% DV31μg
  • Vitamin C9% DV8.1mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.4mg
  • Vitamin K0% DV0.2μg
Nutrient%DV
~ = missing data
Weight162g
Calories1106%
Fat4g6%
Protein11.4g23%
Carbohydrate6.3g2%
Sugars0g0%
Fiber0g0%
Cholesterol89.1mg30%
Saturated Fats1g5%
Calcium, Ca72.9mg6%
Iron, Fe10.9mg60%
Potassium, K371mg8%
Magnesium, Mg87.5mg21%
Vitamin A, RAE145.8μg16%
Vitamin C8.1mg9%
Vitamin B-1231μg1291%
Macronutrients
Macronutrients%DV
~ = missing data
Weight162g
Calories1106%
Fat4g6%
Protein11.4g23%
Carbohydrate6.3g2%
Sugars0g0%
Fiber0g0%
Cholesterol89.1mg30%
Saturated Fats1g5%
Net Carbs6.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight162g
Calcium, Ca72.9mg6%
Iron, Fe10.9mg60%
Potassium, K371mg8%
Magnesium, Mg87.5mg21%
Phosphorus, P225.2mg18%
Sodium, Na181.4mg8%
Zinc, Zn147.3mg1339%
Copper, Cu7.2mg803%
Manganese, Mn0.7mg32%
Selenium, Se58μg105%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight162g
Vitamin A, RAE145.8μg16%
Vitamin C8.1mg9%
Vitamin B-1231μg1291%
Thiamin (B1)0.2mg20%
Riboflavin (B2)0.3mg21%
Niacin (B3)2mg13%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg9%
Folate (B9)14.6μg4%
Folic acid0μg0%
Food Folate14.6μg4%
Folate DFE14.6μg4%
Choline131.2mg24%
Retinol145.8μg
Vitamin A, IU486IU16%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight162g
Water137.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight162g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight162g
Omega 3 Fatty Acids948mg59%
Omega 6 Fatty Acids79mg0%
Omega 3 to Omega 6 Ratio12
Omega 6 to Omega 3 Ratio0.08
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0177mg
15:0~mg
16:0705mg
17:0~mg
18:097mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated405mg
14:1~mg
15:1~mg
16:1 undifferentiated120mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated157mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:197mg
22:1 undifferentiated15mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1197mg
18:2 undifferentiated79mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated60mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4156mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated110mg
20:4 n-6~mg
20:5 n-3 (EPA)342mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)81mg
22:6 n-3 (DHA)369mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight162g
Betaine~mg
Tryptophan128mg46%
Threonine492mg47%
Isoleucine497mg36%
Leucine805mg29%
Lysine855mg41%
Methionine258mg35%
Cystine151mg52%
Phenylalanine410mg47%
Tyrosine366mg42%
Valine499mg27%
Arginine834mg
Histidine220mg31%
Alanine692mg
Aspartic acid1103mg
Glutamic acid1557mg
Glycine716mg
Proline467mg
Serine512mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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