Raw Pacific Oysters×
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Nutrition Facts for Raw Pacific Oysters

(Mollusks oyster Pacific raw)
Serving Size:
×

Total Calories: 41


Calorie Breakdown
27% Fat
25% Carbs
48% Protein

  • 27% Fat
  • 25% Carbs
  • 48% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol8% DV25mg
  • Carbohydrates1% DV2.5g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein9% DV4.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4mg
  • Iron14% DV2.6mg
  • Potassium2% DV84mg
  • Sodium2% DV53mg
  • Magnesium3% DV11mg
  • Zinc76% DV8.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV40.5μg
  • Vitamin B12333% DV8μg
  • Vitamin C4% DV4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight50g
Calories412%
Fat1.2g2%
Protein4.7g9%
Carbohydrate2.5g1%
Sugars~g~%
Fiber0g0%
Cholesterol25mg8%
Saturated Fats0.3g1%
Calcium, Ca4mg0%
Iron, Fe2.6mg14%
Potassium, K84mg2%
Magnesium, Mg11mg3%
Vitamin A, RAE40.5μg5%
Vitamin C4mg4%
Vitamin B-128μg333%
Macronutrients
Macronutrients%DV
~ = missing data
Weight50g
Calories412%
Fat1.2g2%
Protein4.7g9%
Carbohydrate2.5g1%
Sugars~g~%
Fiber0g0%
Cholesterol25mg8%
Saturated Fats0.3g1%
Net Carbs2.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight50g
Calcium, Ca4mg0%
Iron, Fe2.6mg14%
Potassium, K84mg2%
Magnesium, Mg11mg3%
Phosphorus, P81mg6%
Sodium, Na53mg2%
Zinc, Zn8.3mg76%
Copper, Cu0.8mg88%
Manganese, Mn0.3mg14%
Selenium, Se38.5μg70%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight50g
Vitamin A, RAE40.5μg5%
Vitamin C4mg4%
Vitamin B-128μg333%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg9%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60mg1%
Folate (B9)5μg1%
Folic acid0μg0%
Food Folate5μg1%
Folate DFE5μg1%
Choline~mg~%
Retinol40.5μg
Vitamin A, IU135IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight50g
Water41g
Ash1g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight50g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight50g
Omega 3 Fatty Acids396mg25%
Omega 6 Fatty Acids16mg0%
Omega 3 to Omega 6 Ratio24.75
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:041mg
15:0~mg
16:0179mg
17:0~mg
18:036mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated179mg
14:1~mg
15:1~mg
16:1 undifferentiated57mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated96mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated27mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated447mg
18:2 undifferentiated16mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated16mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:442mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated19mg
20:4 n-6~mg
20:5 n-3 (EPA)219mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)125mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight50g
Betaine~mg
Tryptophan53mg19%
Threonine204mg19%
Isoleucine206mg15%
Leucine333mg12%
Lysine353mg17%
Methionine107mg15%
Cystine62mg22%
Phenylalanine170mg19%
Tyrosine151mg17%
Valine207mg11%
Arginine345mg
Histidine91mg13%
Alanine286mg
Aspartic acid456mg
Glutamic acid643mg
Glycine296mg
Proline193mg
Serine212mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.