Mollusks Scallop Mixed Species Cooked Breaded And Fried×
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Nutrition Facts for Mollusks Scallop Mixed Species Cooked Breaded And Fried

(Mollusks scallop mixed species cooked breaded and fried)
Serving Size:
×

Total Calories: 67


Calorie Breakdown
46% Fat
19% Carbs
34% Protein

  • 46% Fat
  • 19% Carbs
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat5% DV3.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol6% DV16.7mg
  • Carbohydrates1% DV3.1g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein11% DV5.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13mg
  • Iron1% DV0.3mg
  • Potassium2% DV103.2mg
  • Sodium6% DV143.8mg
  • Magnesium4% DV18.3mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C1% DV0.7mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight31g
Calories673%
Fat3.4g5%
Protein5.6g11%
Carbohydrate3.1g1%
Sugars~g~%
Fiber~g~%
Cholesterol16.7mg6%
Saturated Fats0.8g4%
Calcium, Ca13mg1%
Iron, Fe0.3mg1%
Potassium, K103.2mg2%
Magnesium, Mg18.3mg4%
Vitamin A, RAE6.8μg1%
Vitamin C0.7mg1%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
~ = missing data
Weight31g
Calories673%
Fat3.4g5%
Protein5.6g11%
Carbohydrate3.1g1%
Sugars~g~%
Fiber~g~%
Cholesterol16.7mg6%
Saturated Fats0.8g4%
Net Carbs3.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight31g
Calcium, Ca13mg1%
Iron, Fe0.3mg1%
Potassium, K103.2mg2%
Magnesium, Mg18.3mg4%
Phosphorus, P73.2mg6%
Sodium, Na143.8mg6%
Zinc, Zn0.3mg3%
Copper, Cu0mg3%
Manganese, Mn0mg2%
Selenium, Se8.3μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight31g
Vitamin A, RAE6.8μg1%
Vitamin C0.7mg1%
Vitamin B-120.4μg17%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg3%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg3%
Folate (B9)11.5μg3%
Folic acid5.9μg1%
Food Folate5.6μg1%
Folate DFE15.5μg4%
Choline~mg~%
Retinol~μg
Vitamin A, IU23.3IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight31g
Water18.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight31g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight31g
Omega 3 Fatty Acids67mg4%
Omega 6 Fatty Acids757mg4%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio11.3
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:017mg
15:0~mg
16:0479mg
17:0~mg
18:0330mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1394mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1381mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated885mg
18:2 undifferentiated757mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated48mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated8mg
20:4 n-6~mg
20:5 n-3 (EPA)27mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)32mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight31g
Betaine~mg
Tryptophan65mg23%
Threonine238mg23%
Isoleucine248mg18%
Leucine401mg15%
Lysine397mg19%
Methionine126mg17%
Cystine78mg27%
Phenylalanine213mg24%
Tyrosine182mg21%
Valine254mg14%
Arginine392mg
Histidine110mg16%
Alanine328mg
Aspartic acid520mg
Glutamic acid857mg
Glycine333mg
Proline264mg
Serine263mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.