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      Squid (Raw)
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      Squid (Raw)

      Mollusks Squid Mixed Species Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz, boneless (28g)
      Calories26
      % Daily Value *
      Total Fat 0.39g1%
      Saturated Fat 0.1g1%
      Trans Fat --g
      Cholesterol 66.2mg22%
      Sodium 12.5mg1%
      Total Carbohydrate 0.87g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 0.19mg1%
      Calcium 9.1mg1%
      Potassium 69.9mg1%
      Phosphorus 62.8mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 26 1% DV
      • Protein 4.4g 9% DV
      • Carbs 0.87g 0% DV
      • Fat 0.39g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 26 calories in Squid (Raw) coming from 72% protein, 14% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Squid (Raw). This food consists of 79.67% water, 15.8% protein, 3.12% carbs, 1.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 26 1%
      Fat 0.39g 1%
      Protein 4.4g 9%
      Carbohydrate 0.87g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66.2mg 22%
      Saturated Fats 0.1g 1%
      Net-Carbs 0.87g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 9.1mg 1%
      Iron, Fe 0.19mg 1%
      Potassium, K 69.9mg 1%
      Magnesium 9.4mg 2%
      Phosphorus, P 62.8mg 5%
      Sodium 12.5mg 1%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.54mg 60%
      Manganese 0.01mg 0%
      Selenium, Se 12.7mcg 23%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 2.8mcg 0%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.01mg 0%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.62mg 4%
      Vitamin B5 (PA) 0.14mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) 1.4mcg 0%
      Folic acid 0mcg 0%
      Food Folate 1.4mcg 0%
      Folate DFE 1.4mcg 0%
      Choline 18.5mg 3%
      Vitamin B12 0.37mcg 15%
      Retinol 2.8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 9.4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.34mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 22.3g
      Ash 0.4g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.65
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.03g
      Total Polyunsaturated 0.149g
      Omega 3s 0.14g 9%
      Omega 6s 0.001g 0%
      Omega 3 to Omega 6 Ratio 246
      Omega 6 to Omega 3 Ratio 0
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.041g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.097g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.01g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.075g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.016g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.013g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.001g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.001g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 85mg 12%
      Isoleucine 193mg 14%
      Leucine 311mg 11%
      Lysine 331mg 16%
      Methionine 100mg 14%
      Phenylalanine 158mg 18%
      Threonine 190mg 18%
      Tryptophan 49mg 18%
      Valine 193mg 11%
      Conditionally Essential Amino Acids
      Arginine 323mg
      Cystine 58mg 20%
      Glycine 277mg
      Proline 180mg
      Tyrosine 141mg 16%
      Non-Essential Amino Acids
      Alanine 268mg
      Aspartic acid 427mg
      Betaine --mg
      Glutamic acid 602mg
      Hydroxyproline --mg
      Serine 198mg
      Data Source
      Squid (Raw)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.