#1: Squid (Raw)
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Nutrition Facts for Squid (Raw)

(Mollusks squid mixed species raw)

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Serving Size:
x

Total Calories: 26


Calorie Breakdown
14% Fat
14% Carbs
72% Protein

  • 14% Fat
  • 14% Carbs
  • 72% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats1% DV
  • Cholesterol22% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein9% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium1% DV
  • Magnesium2% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1215% DV
  • Vitamin C1% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories261%
Fat0.4g1%
Protein4.4g9%
Carbohydrate0.9g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.2mg22%
Saturated Fats0.1g1%
Calcium, Ca9.1mg1%
Iron, Fe0.2mg1%
Potassium, K69.9mg1%
Magnesium, Mg9.4mg2%
Vitamin A, RAE2.8μg0%
Vitamin C1.3mg1%
Vitamin B-120.4μg15%
Macronutrients
Macronutrients%DV
Weight28g
Calories261%
Fat0.4g1%
Protein4.4g9%
Carbohydrate0.9g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.2mg22%
Saturated Fats0.1g1%
Net Carbs0.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca9.1mg1%
Iron, Fe0.2mg1%
Potassium, K69.9mg1%
Magnesium, Mg9.4mg2%
Phosphorus, P62.8mg5%
Sodium, Na12.5mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.5mg60%
Manganese, Mn0mg0%
Selenium, Se12.7μg23%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE2.8μg0%
Vitamin C1.3mg1%
Vitamin B-120.4μg15%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg9%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60mg1%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline18.5mg3%
Retinol2.8μg
Vitamin A, IU9.4IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water22.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids141mg9%
Omega 6 Fatty Acids1mg
Omega 3 to Omega 6 Ratio141
Omega 6 to Omega 3 Ratio0.01
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:010mg
15:0~mg
16:075mg
17:0~mg
18:016mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated13mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated149mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:42mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)41mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)97mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan49mg18%
Threonine190mg18%
Isoleucine193mg14%
Leucine311mg11%
Lysine331mg16%
Methionine100mg14%
Cystine58mg20%
Phenylalanine158mg18%
Tyrosine141mg16%
Valine193mg11%
Arginine323mg
Histidine85mg12%
Alanine268mg
Aspartic acid427mg
Glutamic acid602mg
Glycine277mg
Proline180mg
Serine198mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.