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Squid (Raw)
Serving Size:
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Nutrition Facts for Squid (Raw)

(Mollusks, squid, mixed species, raw)

Total Calories: 26


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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13% Fat
14% Carbs
73% Protein

  • 13% Fat
  • 14% Carbs
  • 73% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 22% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 9% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 1% DV
  • Potassium 1% DV
  • Sodium 1% DV
  • Magnesium 2% DV
  • Zinc 4% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 0% DV
  • Vitamin B12 17% DV
  • Vitamin C 1% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories261%
Fat0.4g1%
Protein4.4g9%
Carbohydrate0.9g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.2mg22%
Saturated Fats0.1g1%
Calcium, Ca9.1mg1%
Iron, Fe0.2mg1%
Potassium, K69.9mg1%
Magnesium, Mg9.4mg2%
Vitamin A, RAE2.8μg0%
Vitamin C1.3mg1%
Vitamin B-120.4μg17%

Macronutrients%DV
Calories26 calories1%
Fat0.4g1%
Protein4.4g9%
Carbohydrate0.9g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.2mg22%
Saturated Fats0.1g1%
Net Carbs0.9g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca9.1mg1%
Iron, Fe0.2mg1%
Potassium, K69.9mg1%
Magnesium, Mg9.4mg2%
Phosphorus, P62.8mg5%
Sodium, Na12.5mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.5mg56%
Manganese, Mn0mg0%
Selenium, Se12.7μg23%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE2.8μg0%
Vitamin C1.3mg1%
Vitamin B-120.4μg17%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline18.5mg3%
Vitamin A, IU9.4IU0%
Retinol2.8μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water22.3g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids141mg9%
Omega 6 Fatty Acids1mg~%
Omega 3 to Omega 6 Ratio249~%
Omega 6 to Omega 3 Ratio0~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:010mg~%
15:0~mg~%
16:075mg~%
17:0~mg~%
18:016mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated30mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated2mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated13mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:112mg~%
22:1 undifferentiated2mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated149mg~%
18:2 undifferentiated1mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated1mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:42mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated3mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)41mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)1mg~%
22:6 n-3 (DHA)97mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan49mg18%
Threonine190mg18%
Isoleucine193mg14%
Leucine311mg11%
Lysine331mg16%
Methionine100mg14%
Cystine58mg20%
Phenylalanine158mg18%
Tyrosine141mg16%
Valine193mg11%
Arginine323mg~%
Histidine85mg12%
Alanine268mg~%
Aspartic acid427mg~%
Glutamic acid602mg~%
Glycine277mg~%
Proline180mg~%
Serine198mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.