Fish Salmon Chinook Smoked (Lox) Regular×
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Nutrition Facts for Fish Salmon Chinook Smoked (Lox) Regular

(Fish salmon chinook smoked (lox) regular)
Serving Size:
×

Total Calories: 33


Calorie Breakdown
35% Fat
65% Protein

  • 35% Fat
  • 65% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.3g
  • Cholesterol2% DV6.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.1mg
  • Iron1% DV0.2mg
  • Potassium1% DV49.7mg
  • Sodium24% DV568mg
  • Magnesium1% DV5.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.4μg
  • Vitamin B1239% DV0.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories332%
Fat1.2g2%
Protein5.2g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol6.5mg2%
Saturated Fats0.3g1%
Calcium, Ca3.1mg0%
Iron, Fe0.2mg1%
Potassium, K49.7mg1%
Magnesium, Mg5.1mg1%
Vitamin A, RAE7.4μg1%
Vitamin C0mg0%
Vitamin B-120.9μg39%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories332%
Fat1.2g2%
Protein5.2g10%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol6.5mg2%
Saturated Fats0.3g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca3.1mg0%
Iron, Fe0.2mg1%
Potassium, K49.7mg1%
Magnesium, Mg5.1mg1%
Phosphorus, P46.6mg4%
Sodium, Na568mg24%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se10.8μg20%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE7.4μg1%
Vitamin C0mg0%
Vitamin B-120.9μg39%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.1mg5%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline~mg~%
Retinol7.4μg
Vitamin A, IU25IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water20.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids149mg9%
Omega 6 Fatty Acids134mg1%
Omega 3 to Omega 6 Ratio1.11
Omega 6 to Omega 3 Ratio0.9
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:052mg
15:0~mg
16:0159mg
17:0~mg
18:053mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated575mg
14:1~mg
15:1~mg
16:1 undifferentiated87mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated270mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1133mg
22:1 undifferentiated85mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated283mg
18:2 undifferentiated134mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)52mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)21mg
22:6 n-3 (DHA)76mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan58mg21%
Threonine227mg22%
Isoleucine239mg17%
Leucine422mg15%
Lysine477mg23%
Methionine154mg21%
Cystine56mg19%
Phenylalanine203mg23%
Tyrosine175mg20%
Valine268mg15%
Arginine311mg
Histidine153mg22%
Alanine314mg
Aspartic acid532mg
Glutamic acid775mg
Glycine249mg
Proline183mg
Serine212mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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