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Fish Tuna Light Canned In Oil Without Salt Drained Solids×
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Fish Tuna Light Canned In Oil Without Salt Drained Solids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories168
% Daily Value *
Total Fat 7g11%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 15.3mg5%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 24.8g50%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 11.1mg1%
Potassium 176mg4%
Phosphorus 264.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
8%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat11% DV7g
  • Saturated Fats7% DV1.3g
  • Cholesterol5% DV15.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein50% DV24.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.1mg
  • Iron7% DV1.2mg
  • Potassium4% DV176mg
  • Sodium2% DV42.5mg
  • Magnesium6% DV26.4mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1688%
Fat7g11%
Protein24.8g50%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol15.3mg5%
Saturated Fats1.3g7%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium11.1mg1%
Iron, Fe1.2mg7%
Potassium, K176mg4%
Magnesium26.4mg6%
Phosphorus, P264.4mg21%
Sodium42.5mg2%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg7%
Manganese0mg1%
Selenium, Se64.6μg117%
Fluoride, F26.4μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg8%
Niacin (B3)10.5mg66%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Vitamin B121.9μg78%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU66.3IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water50.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score17.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s109mg7%
Omega 6s2281mg13%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.93
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)23mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)86mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:023mg
15:0~mg
16:01203mg
17:0~mg
18:078mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2507mg
14:1~mg
15:1~mg
16:1 undifferentiated71mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2413mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:123mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2452mg
18:2 undifferentiated2281mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated63mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan277mg99%
Threonine1085mg103%
Isoleucine1141mg81%
Leucine2013mg74%
Lysine2274mg108%
Methionine733mg101%
Cystine265mg92%
Phenylalanine966mg110%
Tyrosine836mg95%
Valine1276mg70%
Arginine1482mg
Histidine729mg104%
Alanine1498mg
Aspartic acid2536mg
Glutamic acid (Glutamine)3697mg
Glycine1188mg
Proline876mg
Serine1011mg
Hydroxyproline~mg