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Fish Tuna Light Canned In Water Without Salt Drained Solids×
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Fish Tuna Light Canned In Water Without Salt Drained Solids

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories99
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 25.5mg9%
Sodium 42.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 21.7g43%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 9.4mg1%
Potassium 201.5mg4%
Phosphorus 138.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
1%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat1% DV0.7g
  • Saturated Fats1% DV0.2g
  • Cholesterol9% DV25.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein43% DV21.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.4mg
  • Iron7% DV1.3mg
  • Potassium4% DV201.5mg
  • Sodium2% DV42.5mg
  • Magnesium5% DV23mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12106% DV2.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories995%
Fat0.7g1%
Protein21.7g43%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol25.5mg9%
Saturated Fats0.2g1%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium9.4mg1%
Iron, Fe1.3mg7%
Potassium, K201.5mg4%
Magnesium23mg5%
Phosphorus, P138.6mg11%
Sodium42.5mg2%
Zinc, Zn0.7mg6%
Copper, Cu0mg5%
Manganese0mg0%
Selenium, Se68.3μg124%
Fluoride, F15.8μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg5%
Niacin (B3)11.3mg71%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline~mg~%
Vitamin B122.5μg106%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU47.6IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water63.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score10.78
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s248mg16%
Omega 6s8mg0%
Omega 3 to Omega 6 Ratio31
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)40mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)190mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:015mg
15:0~mg
16:0133mg
17:0~mg
18:051mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated135mg
14:1~mg
15:1~mg
16:1 undifferentiated22mg
16:1 c~mg
17:1~mg
18:1 undifferentiated79mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated25mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated286mg
18:2 undifferentiated8mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:411mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated29mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan243mg87%
Threonine950mg91%
Isoleucine999mg71%
Leucine1762mg65%
Lysine1992mg95%
Methionine642mg88%
Cystine232mg81%
Phenylalanine847mg97%
Tyrosine732mg84%
Valine1117mg61%
Arginine1298mg
Histidine638mg91%
Alanine1312mg
Aspartic acid2220mg
Glutamic acid (Glutamine)3237mg
Glycine1040mg
Proline767mg
Serine885mg
Hydroxyproline~mg