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Cooked Striped Bass×
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Cooked Striped Bass

(Fish Bass Striped Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Fillet (124g)
Calories154
% Daily Value *
Total Fat 3.7g6%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 127.7mg43%
Sodium 109.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 28.2g56%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.3mg7%
Calcium 23.6mg2%
Potassium 406.7mg9%
Phosphorus 315mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
3%Fat
0%Carbs
23%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV154 calories
  • Fat6% DV3.7g
  • Saturated Fats4% DV0.8g
  • Cholesterol43% DV127.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein56% DV28.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.6mg
  • Iron7% DV1.3mg
  • Potassium9% DV406.7mg
  • Sodium5% DV109.1mg
  • Magnesium15% DV63.2mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.4μg
  • Vitamin B12228% DV5.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories1548%
Fat3.7g6%
Protein28.2g56%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol127.7mg43%
Saturated Fats0.8g4%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium23.6mg2%
Iron, Fe1.3mg7%
Potassium, K406.7mg9%
Magnesium63.2mg15%
Phosphorus, P315mg25%
Sodium109.1mg5%
Zinc, Zn0.6mg6%
Copper, Cu0mg6%
Manganese0mg1%
Selenium, Se58μg106%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE38.4μg4%
Vitamin C0mg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0mg4%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.4mg25%
Folate (B9)12.4μg3%
Folic acid0μg0%
Food Folate12.4μg3%
Folate DFE12.4μg3%
Choline~mg~%
Vitamin B-125.5μg228%
Retinol38.4μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU129IU4%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight124g
Water91g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score14.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3s1199mg
Omega 6s24mg
Omega 3 to Omega 6 Ratio49.96
Omega 6 to Omega 3 Ratio0.02
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)269mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)930mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:067mg
15:0~mg
16:0603mg
17:0~mg
18:0136mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1049mg
14:1~mg
15:1~mg
16:1 undifferentiated241mg
16:1 c~mg
17:1~mg
18:1 undifferentiated712mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:191mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1246mg
18:2 undifferentiated24mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated24mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan316mg113%
Threonine1236mg118%
Isoleucine1298mg93%
Leucine2292mg84%
Lysine2589mg123%
Methionine835mg115%
Cystine303mg105%
Phenylalanine1100mg126%
Tyrosine951mg109%
Valine1452mg80%
Arginine1686mg
Histidine830mg119%
Alanine1705mg
Aspartic acid2887mg
Glutamic acid4207mg
Glycine1353mg
Proline997mg
Serine1149mg
Hydroxyproline~mg