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Fish Bluefish Cooked Dry Heat×
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Fish Bluefish Cooked Dry Heat

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 fillet (117g)
Calories186
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 88.9mg30%
Sodium 90.1mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 30.1g60%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.7mg4%
Calcium 10.5mg1%
Potassium 558.1mg12%
Phosphorus 340.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
6%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV186 calories
  • Fat10% DV6.4g
  • Saturated Fats7% DV1.4g
  • Cholesterol30% DV88.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein60% DV30.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron4% DV0.7mg
  • Potassium12% DV558.1mg
  • Sodium4% DV90.1mg
  • Magnesium12% DV49.1mg
  • Zinc11% DV1.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV161.5μg
  • Vitamin B12303% DV7.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight117g
Calories1869%
Fat6.4g10%
Protein30.1g60%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol88.9mg30%
Saturated Fats1.4g7%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight117g
Calcium10.5mg1%
Iron, Fe0.7mg4%
Potassium, K558.1mg12%
Magnesium49.1mg12%
Phosphorus, P340.5mg27%
Sodium90.1mg4%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se54.8μg100%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight117g
Vitamin A, RAE161.5μg18%
Vitamin C0mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg9%
Niacin (B3)8.5mg53%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.5mg32%
Biotin (B7)~μg
Folate (B9)2.3μg1%
Folic acid0μg0%
Food Folate2.3μg1%
Folate DFE2.3μg1%
Choline~mg~%
Vitamin B127.3μg303%
Retinol161.5μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU537IU18%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight117g
Water73.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score14.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight117g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight117g
Omega 3s1499mg94%
Omega 6s90mg1%
Omega 3 to Omega 6 Ratio16.66
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)378mg
22:5 n-3 (DPA)92mg
22:6 n-3 (DHA)778mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0268mg
15:0~mg
16:0863mg
17:0~mg
18:0240mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2687mg
14:1~mg
15:1~mg
16:1 undifferentiated415mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1025mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1510mg
22:1 undifferentiated737mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1589mg
18:2 undifferentiated90mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4250mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight117g
Betaine~mg
Tryptophan337mg120%
Threonine1317mg125%
Isoleucine1385mg99%
Leucine2443mg89%
Lysine2761mg131%
Methionine889mg122%
Cystine322mg112%
Phenylalanine1174mg134%
Tyrosine1014mg116%
Valine1549mg85%
Arginine1798mg
Histidine885mg126%
Alanine1818mg
Aspartic acid3078mg
Glutamic acid (Glutamine)4487mg
Glycine1443mg
Proline1062mg
Serine1226mg
Hydroxyproline~mg