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Fish Butterfish Cooked Dry Heat×
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Fish Butterfish Cooked Dry Heat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (25g)
Calories47
% Daily Value *
Total Fat 2.6g4%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 20.8mg7%
Sodium 28.5mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0.2mg1%
Calcium 7mg1%
Potassium 120.3mg3%
Phosphorus 77mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
10%Fat
0%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat4% DV2.6g
  • Saturated Fats~% DV~g
  • Cholesterol7% DV20.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron1% DV0.2mg
  • Potassium3% DV120.3mg
  • Sodium1% DV28.5mg
  • Magnesium2% DV8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.3μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight25g
Calories472%
Fat2.6g4%
Protein5.5g11%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol20.8mg7%
Saturated Fats~g~%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight25g
Calcium7mg1%
Iron, Fe0.2mg1%
Potassium, K120.3mg3%
Magnesium8mg2%
Phosphorus, P77mg6%
Sodium28.5mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese0mg0%
Selenium, Se11.7μg21%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight25g
Vitamin A, RAE8.3μg1%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.1mg5%
Biotin (B7)~μg
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Vitamin B120.5μg19%
Retinol8.3μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU27.3IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight25g
Water16.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight25g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight25g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight25g
Betaine~mg
Tryptophan62mg22%
Threonine243mg23%
Isoleucine255mg18%
Leucine450mg16%
Lysine509mg24%
Methionine164mg23%
Cystine59mg21%
Phenylalanine216mg25%
Tyrosine187mg21%
Valine285mg16%
Arginine332mg
Histidine163mg23%
Alanine335mg
Aspartic acid567mg
Glutamic acid (Glutamine)827mg
Glycine266mg
Proline196mg
Serine226mg
Hydroxyproline~mg