Fish Butterfish Cooked Dry Heat×
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Nutrition Facts for Fish Butterfish Cooked Dry Heat

(Fish butterfish cooked dry heat)
Serving Size:
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Total Calories: 47


Calorie Breakdown
51% Fat
49% Protein

  • 51% Fat
  • 49% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV47 calories
  • Fat4% DV2.6g
  • Saturated Fats~% DV~g
  • Cholesterol7% DV20.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein11% DV5.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron1% DV0.2mg
  • Potassium3% DV120.3mg
  • Sodium1% DV28.5mg
  • Magnesium2% DV8mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.3μg
  • Vitamin B1219% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight25g
Calories472%
Fat2.6g4%
Protein5.5g11%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol20.8mg7%
Saturated Fats~g~%
Calcium, Ca7mg1%
Iron, Fe0.2mg1%
Potassium, K120.3mg3%
Magnesium, Mg8mg2%
Vitamin A, RAE8.3μg1%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
~ = missing data
Weight25g
Calories472%
Fat2.6g4%
Protein5.5g11%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol20.8mg7%
Saturated Fats~g~%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight25g
Calcium, Ca7mg1%
Iron, Fe0.2mg1%
Potassium, K120.3mg3%
Magnesium, Mg8mg2%
Phosphorus, P77mg6%
Sodium, Na28.5mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0mg0%
Selenium, Se11.7μg21%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight25g
Vitamin A, RAE8.3μg1%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg5%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Retinol8.3μg
Vitamin A, IU27.3IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight25g
Water16.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight25g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight25g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight25g
Betaine~mg
Tryptophan62mg22%
Threonine243mg23%
Isoleucine255mg18%
Leucine450mg16%
Lysine509mg24%
Methionine164mg23%
Cystine59mg21%
Phenylalanine216mg25%
Tyrosine187mg21%
Valine285mg16%
Arginine332mg
Histidine163mg23%
Alanine335mg
Aspartic acid567mg
Glutamic acid827mg
Glycine266mg
Proline196mg
Serine226mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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