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Fish Cusk Cooked Dry Heat×
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Fish Cusk Cooked Dry Heat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 fillet (95g)
Calories106
% Daily Value *
Total Fat 0.8g1%
Saturated Fat ~g~%
Trans Fat ~g
Cholesterol 50.4mg17%
Sodium 38mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1mg6%
Calcium 12.4mg1%
Potassium 477.9mg10%
Phosphorus 248.9mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV106 calories
  • Fat1% DV0.8g
  • Saturated Fats~% DV~g
  • Cholesterol17% DV50.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein46% DV23.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.4mg
  • Iron6% DV1mg
  • Potassium10% DV477.9mg
  • Sodium2% DV38mg
  • Magnesium9% DV38mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV20μg
  • Vitamin B1248% DV1.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight95g
Calories1065%
Fat0.8g1%
Protein23.1g46%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol50.4mg17%
Saturated Fats~g~%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight95g
Calcium12.4mg1%
Iron, Fe1mg6%
Potassium, K477.9mg10%
Magnesium38mg9%
Phosphorus, P248.9mg20%
Sodium38mg2%
Zinc, Zn0.5mg4%
Copper, Cu0mg2%
Manganese0mg1%
Selenium, Se44.5μg81%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight95g
Vitamin A, RAE20μg2%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg12%
Niacin (B3)3.1mg19%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.4mg25%
Biotin (B7)~μg
Folate (B9)1.9μg0%
Folic acid0μg0%
Food Folate1.9μg0%
Folate DFE1.9μg0%
Choline~mg~%
Vitamin B121.1μg48%
Retinol20μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU65.6IU2%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight95g
Water66.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score9.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight95g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight95g
Betaine~mg
Tryptophan259mg93%
Threonine1014mg97%
Isoleucine1066mg76%
Leucine1880mg69%
Lysine2124mg101%
Methionine685mg94%
Cystine248mg86%
Phenylalanine903mg103%
Tyrosine781mg89%
Valine1191mg65%
Arginine1384mg
Histidine681mg97%
Alanine1398mg
Aspartic acid2368mg
Glutamic acid (Glutamine)3452mg
Glycine1111mg
Proline818mg
Serine943mg
Hydroxyproline~mg