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#1: Cooked Mahimahi
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Nutrition Facts for Cooked Mahimahi

(Fish mahimahi cooked dry heat)

Total Calories: 173


Calorie Breakdown
8% Fat
92% Protein

  • 8% Fat
  • 92% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories9% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol50% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein75% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron13% DV
  • Potassium18% DV
  • Sodium7% DV
  • Magnesium14% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B1246% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight159g
Calories1739%
Fat1.4g2%
Protein37.7g75%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol149.5mg50%
Saturated Fats0.4g2%
Calcium, Ca30.2mg2%
Iron, Fe2.3mg13%
Potassium, K847.5mg18%
Magnesium, Mg60.4mg14%
Vitamin A, RAE98.6μg11%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Macronutrients
Macronutrients%DV
Weight159g
Calories1739%
Fat1.4g2%
Protein37.7g75%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol149.5mg50%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight159g
Calcium, Ca30.2mg2%
Iron, Fe2.3mg13%
Potassium, K847.5mg18%
Magnesium, Mg60.4mg14%
Phosphorus, P291mg23%
Sodium, Na179.7mg7%
Zinc, Zn0.9mg9%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se74.4μg135%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight159g
Vitamin A, RAE98.6μg11%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg10%
Niacin (B3)11.8mg74%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.7mg43%
Folate (B9)9.5μg2%
Folic acid0μg0%
Food Folate9.5μg2%
Folate DFE9.5μg2%
Choline~mg~%
Retinol98.6μg
Vitamin A, IU330.7IU11%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight159g
Water113.2g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight159g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight159g
Omega 3 Fatty Acids250mg16%
Omega 6 Fatty Acids73mg
Omega 3 to Omega 6 Ratio3.42
Omega 6 to Omega 3 Ratio0.29
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:02mg
13:0~mg
14:029mg
15:0~mg
16:0245mg
17:0~mg
18:094mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated246mg
14:1~mg
15:1~mg
16:1 undifferentiated46mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated175mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated19mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated335mg
18:2 undifferentiated73mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:410mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)41mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)19mg
22:6 n-3 (DHA)180mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight159g
Betaine~mg
Tryptophan423mg151%
Threonine1654mg157%
Isoleucine1738mg124%
Leucine3066mg112%
Lysine3463mg165%
Methionine1116mg153%
Cystine404mg141%
Phenylalanine1472mg168%
Tyrosine1274mg146%
Valine1943mg107%
Arginine2256mg
Histidine1110mg159%
Alanine2280mg
Aspartic acid3862mg
Glutamic acid5630mg
Glycine1809mg
Proline1334mg
Serine1539mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.