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Cooked Mahimahi
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Cooked Mahimahi

Fish Mahimahi Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (159g)
Calories173
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.38g2%
Trans Fat --g
Cholesterol 149.5mg50%
Sodium 179.7mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 37.7g75%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 30.2mg2%
Potassium 847.5mg18%
Phosphorus 291mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 173 9% DV
  • Protein 38g 75% DV
  • Carbs 0g 0% DV
  • Fat 1.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Cooked Mahimahi coming from 92% protein, 0% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Mahimahi. This food consists of 74.31% water, 24.75% protein, 0% carbs, 0.94% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight159g
Calories 173 9%
Fat 1.4g 2%
Protein 37.7g 75%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 149.5mg 50%
Saturated Fats 0.38g 2%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight159g
Calcium 30.2mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 847.5mg 18%
Magnesium 60.4mg 14%
Phosphorus, P 291mg 23%
Sodium 179.7mg 7%
Zinc, Zn 0.94mg 9%
Copper, Cu 0.08mg 9%
Manganese 0.03mg 1%
Selenium, Se 74.4mcg 135%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight159g
Vitamin A, RAE 98.6mcg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.14mg 10%
Niacin (B3) 11.8mg 74%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.73mg 43%
Biotin --mcg
Folate (B9) 9.5mcg 2%
Folic acid 0mcg 0%
Food Folate 9.5mcg 2%
Folate DFE 9.5mcg 2%
Choline --mg --%
Vitamin B12 1.1mcg 46%
Retinol 98.6mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 330.7IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight159g
Water 113.2g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 9.38
Carbs & Sugars
-- = missing data %DV
Weight159g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight159g
Total Monounsaturated 0.246g
Total Polyunsaturated 0.335g
Omega 3s 0.01g 1%
Omega 6s 0.073g 0%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.041g
Docosapentaenoic Acid (DPA) 0.019g
Docosahexaenoic Acid (DHA) 0.18g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.029g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.245g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.094g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.046g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.175g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0.019g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.073g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.01g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight159g
Essential Amino Acids
Histidine 1110mg 159%
Isoleucine 1738mg 124%
Leucine 3066mg 112%
Lysine 3463mg 165%
Methionine 1116mg 153%
Phenylalanine 1472mg 168%
Threonine 1654mg 157%
Tryptophan 423mg 151%
Valine 1943mg 107%
Conditionally Essential Amino Acids
Arginine 2256mg
Cystine 404mg 141%
Glycine 1809mg
Proline 1334mg
Tyrosine 1274mg 146%
Non-Essential Amino Acids
Alanine 2280mg
Aspartic acid 3862mg
Betaine --mg
Glutamic acid 5630mg
Hydroxyproline --mg
Serine 1539mg
Data Source
Cooked Mahimahi
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.