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      Cooked Pacific Herring
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      Cooked Pacific Herring

      Fish Herring Pacific Cooked Dry Heat
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      Nutrition Facts
      Serving Size
      1 fillet (144g)
      Calories360
      % Daily Value *
      Total Fat 25.6g33%
      Saturated Fat 6g30%
      Trans Fat --g
      Cholesterol 142.6mg48%
      Sodium 136.8mg6%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 30.3g61%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 152.6mg12%
      Potassium 780.5mg17%
      Phosphorus 420.5mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 360 18% DV
      • Protein 30g 61% DV
      • Carbs 0g 0% DV
      • Fat 26g 33% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 360 calories in Cooked Pacific Herring coming from 34% protein, 0% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Pacific Herring. This food consists of 62.07% water, 20.54% protein, 0% carbs, 17.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight144g
      Calories 360 18%
      Fat 25.6g 33%
      Protein 30.3g 61%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 142.6mg 48%
      Saturated Fats 6g 30%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight144g
      Calcium 152.6mg 12%
      Iron, Fe 2.1mg 12%
      Potassium, K 780.5mg 17%
      Magnesium 59mg 14%
      Phosphorus, P 420.5mg 34%
      Sodium 136.8mg 6%
      Zinc, Zn 0.98mg 9%
      Copper, Cu 0.14mg 16%
      Manganese 0.08mg 4%
      Selenium, Se 67.4mcg 123%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight144g
      Vitamin A, RAE 50.4mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.37mg 28%
      Niacin (B3) 4.1mg 25%
      Vitamin B5 (PA) 1.7mg 33%
      Vitamin B6 0.75mg 44%
      Biotin --mcg
      Folate (B9) 8.6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8.6mcg 2%
      Folate DFE 8.6mcg 2%
      Choline --mg --%
      Vitamin B12 13.9mcg 577%
      Retinol 50.4mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 167IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight144g
      Water 91.4g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.38
      Carbs & Sugars
      -- = missing data %DV
      Weight144g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight144g
      Total Monounsaturated 12.682g
      Total Polyunsaturated 4.473g
      Omega 3s 3.377g 211%
      Omega 6s 0.354g 2%
      Omega 3 to Omega 6 Ratio 9.53
      Omega 6 to Omega 3 Ratio 0.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 1.788g
      Docosapentaenoic Acid (DPA) 0.317g
      Docosahexaenoic Acid (DHA) 1.272g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.685g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.734g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.474g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 1.951g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.377g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 2.508g
      Docosenoic Acid (22:1) 2.753g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.354g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.105g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.458g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.177g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight144g
      Essential Amino Acids
      Histidine 891mg 127%
      Isoleucine 1394mg 100%
      Leucine 2460mg 90%
      Lysine 2779mg 132%
      Methionine 896mg 123%
      Phenylalanine 1181mg 135%
      Threonine 1326mg 126%
      Tryptophan 338mg 121%
      Valine 1560mg 86%
      Conditionally Essential Amino Acids
      Arginine 1810mg
      Cystine 324mg 113%
      Glycine 1453mg
      Proline 1070mg
      Tyrosine 1021mg 117%
      Non-Essential Amino Acids
      Alanine 1830mg
      Aspartic acid 3099mg
      Betaine --mg
      Glutamic acid 4517mg
      Hydroxyproline --mg
      Serine 1234mg
      Data Source
      Cooked Pacific Herring
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.