#1: Cooked Pacific Herring
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Nutrition Facts for Cooked Pacific Herring

(Fish herring Pacific cooked dry heat)

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Serving Size:
x

Total Calories: 360


Calorie Breakdown
66% Fat
34% Protein

  • 66% Fat
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat39% DV
  • Saturated Fats30% DV
  • Cholesterol48% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein61% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium12% DV
  • Iron12% DV
  • Potassium17% DV
  • Sodium6% DV
  • Magnesium14% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE6% DV
  • Vitamin B12577% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight144g
Calories36018%
Fat25.6g39%
Protein30.3g61%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol142.6mg48%
Saturated Fats6g30%
Calcium, Ca152.6mg12%
Iron, Fe2.1mg12%
Potassium, K780.5mg17%
Magnesium, Mg59mg14%
Vitamin A, RAE50.4μg6%
Vitamin C0mg0%
Vitamin B-1213.9μg577%
Macronutrients
Macronutrients%DV
Weight144g
Calories36018%
Fat25.6g39%
Protein30.3g61%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol142.6mg48%
Saturated Fats6g30%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight144g
Calcium, Ca152.6mg12%
Iron, Fe2.1mg12%
Potassium, K780.5mg17%
Magnesium, Mg59mg14%
Phosphorus, P420.5mg34%
Sodium, Na136.8mg6%
Zinc, Zn1mg9%
Copper, Cu0.1mg16%
Manganese, Mn0.1mg4%
Selenium, Se67.4μg123%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight144g
Vitamin A, RAE50.4μg6%
Vitamin C0mg0%
Vitamin B-1213.9μg577%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.4mg28%
Niacin (B3)4.1mg25%
Pantothenic acid (B5)1.7mg33%
Vitamin B-60.7mg44%
Folate (B9)8.6μg2%
Folic acid0μg0%
Food Folate8.6μg2%
Folate DFE8.6μg2%
Choline~mg~%
Retinol50.4μg
Vitamin A, IU167IU6%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight144g
Water91.4g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight144g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight144g
Omega 3 Fatty Acids3835mg240%
Omega 6 Fatty Acids354mg
Omega 3 to Omega 6 Ratio10.83
Omega 6 to Omega 3 Ratio0.09
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:01685mg
15:0~mg
16:03734mg
17:0~mg
18:0474mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated12682mg
14:1~mg
15:1~mg
16:1 undifferentiated1951mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5377mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12508mg
22:1 undifferentiated2753mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4473mg
18:2 undifferentiated354mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated105mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4458mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated177mg
20:4 n-6~mg
20:5 n-3 (EPA)1788mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)317mg
22:6 n-3 (DHA)1272mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight144g
Betaine~mg
Tryptophan338mg121%
Threonine1326mg126%
Isoleucine1394mg100%
Leucine2460mg90%
Lysine2779mg132%
Methionine896mg123%
Cystine324mg113%
Phenylalanine1181mg135%
Tyrosine1021mg117%
Valine1560mg86%
Arginine1810mg
Histidine891mg127%
Alanine1830mg
Aspartic acid3099mg
Glutamic acid4517mg
Glycine1453mg
Proline1070mg
Serine1234mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.