| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Calories | 360 | 18% |
| Fat | 25.6g | 39% |
| Protein | 30.3g | 61% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 142.6mg | 48% |
| Saturated Fats | 6g | 30% |
| Calcium, Ca | 152.6mg | 12% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 780.5mg | 17% |
| Magnesium, Mg | 59mg | 14% |
| Vitamin A, RAE | 50.4μg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 13.9μg | 577% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Calories | 360 | 18% |
| Fat | 25.6g | 39% |
| Protein | 30.3g | 61% |
| Carbohydrate | 0g | 0% |
| Sugars | ~g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 142.6mg | 48% |
| Saturated Fats | 6g | 30% |
| Net Carbs | 0g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Calcium, Ca | 152.6mg | 12% |
| Iron, Fe | 2.1mg | 12% |
| Potassium, K | 780.5mg | 17% |
| Magnesium, Mg | 59mg | 14% |
| Phosphorus, P | 420.5mg | 34% |
| Sodium, Na | 136.8mg | 6% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.1mg | 16% |
| Manganese, Mn | 0.1mg | 4% |
| Selenium, Se | 67.4μg | 123% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Vitamin A, RAE | 50.4μg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 13.9μg | 577% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.4mg | 28% |
| Niacin (B3) | 4.1mg | 25% |
| Pantothenic acid (B5) | 1.7mg | 33% |
| Vitamin B-6 | 0.7mg | 44% |
| Folate (B9) | 8.6μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 8.6μg | 2% |
| Folate DFE | 8.6μg | 2% |
| Choline | ~mg | ~% |
| Retinol | 50.4μg | |
| Vitamin A, IU | 167IU | 6% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Water | 91.4g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Omega 3 Fatty Acids | 3835mg | 240% |
| Omega 6 Fatty Acids | 354mg | 2% |
| Omega 3 to Omega 6 Ratio | 10.83 | |
| Omega 6 to Omega 3 Ratio | 0.09 | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 1685mg | |
| 15:0 | ~mg | |
| 16:0 | 3734mg | |
| 17:0 | ~mg | |
| 18:0 | 474mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| Fatty acids, total monounsaturated | 12682mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 1951mg | |
| 16:1 c | ~mg | |
| 16:1 t | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 5377mg | |
| 18:1 c | ~mg | |
| 18:1 t | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 2508mg | |
| 22:1 undifferentiated | 2753mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | ~mg | |
| Fatty acids, total polyunsaturated | 4473mg | |
| 18:2 undifferentiated | 354mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:3 undifferentiated | 105mg | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 458mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 177mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 1788mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| 22:5 n-3 (DPA) | 317mg | |
| 22:6 n-3 (DHA) | 1272mg | |
| Fatty acids, total trans-monoenoic | ~mg | |
| Fatty acids, total trans-polyenoic | ~mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 144g | |
| Betaine | ~mg | |
| Tryptophan | 338mg | 121% |
| Threonine | 1326mg | 126% |
| Isoleucine | 1394mg | 100% |
| Leucine | 2460mg | 90% |
| Lysine | 2779mg | 132% |
| Methionine | 896mg | 123% |
| Cystine | 324mg | 113% |
| Phenylalanine | 1181mg | 135% |
| Tyrosine | 1021mg | 117% |
| Valine | 1560mg | 86% |
| Arginine | 1810mg | |
| Histidine | 891mg | 127% |
| Alanine | 1830mg | |
| Aspartic acid | 3099mg | |
| Glutamic acid | 4517mg | |
| Glycine | 1453mg | |
| Proline | 1070mg | |
| Serine | 1234mg | |
| Hydroxyproline | ~mg | |