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Cooked Pacific Herring
Serving Size:
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Nutrition Facts for Cooked Pacific Herring

(Fish, herring, Pacific, cooked, dry heat)

Total Calories: 360


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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64% Fat
36% Protein

  • 64% Fat
  • 36% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 39% DV
  • Saturated Fats 30% DV
  • Cholesterol 48% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 61% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 12% DV
  • Iron 12% DV
  • Potassium 17% DV
  • Sodium 6% DV
  • Magnesium 14% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 6% DV
  • Vitamin B12 579% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories36018%
Fat25.6g39%
Protein30.3g61%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol142.6mg48%
Saturated Fats6g30%
Calcium, Ca152.6mg12%
Iron, Fe2.1mg12%
Potassium, K780.5mg17%
Magnesium, Mg59mg14%
Vitamin A, RAE50.4μg6%
Vitamin C0mg0%
Vitamin B-1213.9μg579%

Macronutrients%DV
Calories360 calories18%
Fat25.6g39%
Protein30.3g61%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol142.6mg48%
Saturated Fats6g30%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca152.6mg12%
Iron, Fe2.1mg12%
Potassium, K780.5mg17%
Magnesium, Mg59mg14%
Phosphorus, P420.5mg34%
Sodium, Na136.8mg6%
Zinc, Zn1mg9%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se67.4μg123%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE50.4μg6%
Vitamin C0mg0%
Vitamin B-1213.9μg579%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)1.7mg34%
Vitamin B-60.7mg41%
Folate (B9)8.6μg2%
Folic acid0μg0%
Food Folate8.6μg2%
Folate DFE8.6μg2%
Choline~mg~%
Vitamin A, IU167IU6%
Retinol50.4μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water91.4g~%
Ash4g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids3835mg240%
Omega 6 Fatty Acids354mg~%
Omega 3 to Omega 6 Ratio10.83~%
Omega 6 to Omega 3 Ratio0.09~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:01685mg~%
15:0~mg~%
16:03734mg~%
17:0~mg~%
18:0474mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated12682mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated1951mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated5377mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:12508mg~%
22:1 undifferentiated2753mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated4473mg~%
18:2 undifferentiated354mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated105mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4458mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated177mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)1788mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)317mg~%
22:6 n-3 (DHA)1272mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan338mg121%
Threonine1326mg126%
Isoleucine1394mg100%
Leucine2460mg90%
Lysine2779mg132%
Methionine896mg123%
Cystine324mg113%
Phenylalanine1181mg135%
Tyrosine1021mg117%
Valine1560mg86%
Arginine1810mg~%
Histidine891mg127%
Alanine1830mg~%
Aspartic acid3099mg~%
Glutamic acid4517mg~%
Glycine1453mg~%
Proline1070mg~%
Serine1234mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.