Nutrition Facts for Cooked Pacific Herring (Fish herring Pacific cooked dry heat)
Total Calories: 360 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 18% DV Fat 39% DV Saturated Fats 30% DV Cholesterol 48% DV Carbohydrates 0% DV Fiber 0% DV Sugar ~% DV Protein 61% DV Common Minerals by %DV Bar length represents the %DV. Calcium 12% DV Iron 12% DV Potassium 17% DV Sodium 6% DV Magnesium 14% DV Zinc 9% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 6% DV Vitamin B12 577% DV Vitamin C 0% DV Vitamin D ~% DV Vitamin E ~% DV Vitamin K ~% DV Nutrient %DV Weight 144g Calories 360 18% Fat 25.6g 39% Protein 30.3g 61% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 142.6mg 48% Saturated Fats 6g 30% Calcium, Ca 152.6mg 12% Iron, Fe 2.1mg 12% Potassium, K 780.5mg 17% Magnesium, Mg 59mg 14% Vitamin A, RAE 50.4μg 6% Vitamin C 0mg 0% Vitamin B-12 13.9μg 577%
Macronutrients %DV Weight 144g Calories 360 18% Fat 25.6g 39% Protein 30.3g 61% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 142.6mg 48% Saturated Fats 6g 30% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV Weight 144g Calcium, Ca 152.6mg 12% Iron, Fe 2.1mg 12% Potassium, K 780.5mg 17% Magnesium, Mg 59mg 14% Phosphorus, P 420.5mg 34% Sodium, Na 136.8mg 6% Zinc, Zn 1mg 9% Copper, Cu 0.1mg 16% Manganese, Mn 0.1mg 4% Selenium, Se 67.4μg 123% Fluoride, F ~μg
Vitamins %DV Weight 144g Vitamin A, RAE 50.4μg 6% Vitamin C 0mg 0% Vitamin B-12 13.9μg 577% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0.4mg 28% Niacin (B3) 4.1mg 25% Pantothenic acid (B5) 1.7mg 33% Vitamin B-6 0.7mg 44% Folate (B9) 8.6μg 2% Folic acid 0μg 0% Food Folate 8.6μg 2% Folate DFE 8.6μg 2% Choline ~mg ~% Retinol 50.4μg Vitamin A, IU 167IU 6% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) ~mg ~% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 144g Water 91.4g Ash 4g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 144g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 144g Omega 3 Fatty Acids 3835mg 240% Omega 6 Fatty Acids 354mg Omega 3 to Omega 6 Ratio 10.83 Omega 6 to Omega 3 Ratio 0.09 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 1685mg 15:0 ~mg 16:0 3734mg 17:0 ~mg 18:0 474mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 12682mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1951mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 5377mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 2508mg 22:1 undifferentiated 2753mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 4473mg 18:2 undifferentiated 354mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 105mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 458mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 177mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 1788mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 317mg 22:6 n-3 (DHA) 1272mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 144g Betaine ~mg Tryptophan 338mg 121% Threonine 1326mg 126% Isoleucine 1394mg 100% Leucine 2460mg 90% Lysine 2779mg 132% Methionine 896mg 123% Cystine 324mg 113% Phenylalanine 1181mg 135% Tyrosine 1021mg 117% Valine 1560mg 86% Arginine 1810mg Histidine 891mg 127% Alanine 1830mg Aspartic acid 3099mg Glutamic acid 4517mg Glycine 1453mg Proline 1070mg Serine 1234mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.