Fish Ling Cooked Dry Heat×
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Nutrition Facts for Fish Ling Cooked Dry Heat

(Fish ling cooked dry heat)
Serving Size:
×

Total Calories: 94


Calorie Breakdown
7% Fat
93% Protein

  • 7% Fat
  • 93% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV94 calories
  • Fat1% DV0.7g
  • Saturated Fats~% DV~g
  • Cholesterol14% DV43.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein41% DV20.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.4mg
  • Iron4% DV0.7mg
  • Potassium9% DV413.1mg
  • Sodium6% DV147.1mg
  • Magnesium16% DV68.9mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.8μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories945%
Fat0.7g1%
Protein20.7g41%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol43.4mg14%
Saturated Fats~g~%
Calcium, Ca37.4mg3%
Iron, Fe0.7mg4%
Potassium, K413.1mg9%
Magnesium, Mg68.9mg16%
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories945%
Fat0.7g1%
Protein20.7g41%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol43.4mg14%
Saturated Fats~g~%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca37.4mg3%
Iron, Fe0.7mg4%
Potassium, K413.1mg9%
Magnesium, Mg68.9mg16%
Phosphorus, P215.9mg17%
Sodium, Na147.1mg6%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg13%
Manganese, Mn0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-120.6μg23%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg18%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline~mg~%
Retinol29.8μg
Vitamin A, IU97.8IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water62.8g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan232mg83%
Threonine907mg86%
Isoleucine954mg68%
Leucine1682mg62%
Lysine1901mg91%
Methionine613mg84%
Cystine222mg77%
Phenylalanine808mg92%
Tyrosine699mg80%
Valine1066mg59%
Arginine1238mg
Histidine609mg87%
Alanine1251mg
Aspartic acid2119mg
Glutamic acid3089mg
Glycine994mg
Proline732mg
Serine844mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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