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Nutrition Facts for Cooked Lingcod

(Fish lingcod cooked dry heat)
Serving Size:
×

Total Calories: 93


Calorie Breakdown
12% Fat
88% Protein

  • 12% Fat
  • 88% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV93 calories
  • Fat2% DV1.2g
  • Saturated Fats1% DV0.2g
  • Cholesterol19% DV57mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron2% DV0.3mg
  • Potassium10% DV476mg
  • Sodium3% DV64.6mg
  • Magnesium7% DV28.1mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV14.5μg
  • Vitamin B12147% DV3.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories935%
Fat1.2g2%
Protein19.2g38%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats0.2g1%
Calcium, Ca15.3mg1%
Iron, Fe0.3mg2%
Potassium, K476mg10%
Magnesium, Mg28.1mg7%
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-123.5μg147%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories935%
Fat1.2g2%
Protein19.2g38%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol57mg19%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe0.3mg2%
Potassium, K476mg10%
Magnesium, Mg28.1mg7%
Phosphorus, P219.3mg18%
Sodium, Na64.6mg3%
Zinc, Zn0.5mg4%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-123.5μg147%
Thiamin (B1)0mg2%
Riboflavin (B2)0.1mg9%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg17%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline~mg~%
Retinol14.5μg
Vitamin A, IU49.3IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water64.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids239mg15%
Omega 6 Fatty Acids32mg0%
Omega 3 to Omega 6 Ratio7.47
Omega 6 to Omega 3 Ratio0.13
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:040mg
15:0~mg
16:0128mg
17:0~mg
18:038mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated380mg
14:1~mg
15:1~mg
16:1 undifferentiated82mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated207mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:179mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated326mg
18:2 undifferentiated32mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated54mg
20:4 n-6~mg
20:5 n-3 (EPA)113mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)111mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan216mg77%
Threonine844mg80%
Isoleucine887mg63%
Leucine1564mg57%
Lysine1767mg84%
Methionine570mg78%
Cystine207mg72%
Phenylalanine751mg86%
Tyrosine649mg74%
Valine991mg54%
Arginine1152mg
Histidine567mg81%
Alanine1164mg
Aspartic acid1970mg
Glutamic acid2873mg
Glycine924mg
Proline681mg
Serine785mg
Hydroxyproline~mg