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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
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      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat

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      Nutrition Facts
      Serving Size
      1 oz, boneless (28g)
      Calories57
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.82g4%
      Trans Fat --g
      Cholesterol 17mg6%
      Sodium 31.2mg1%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 7.3g15%
      Vitamin C 0.6mg1%
      Vitamin D 3.2mcg16%
      Iron 0.42mg2%
      Calcium 8.2mg1%
      Potassium 148mg3%
      Phosphorus 45.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 57 3% DV
      • Protein 7.3g 15% DV
      • Carbs 0g 0% DV
      • Fat 2.9g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat coming from 53% protein, 0% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat. This food consists of 63.26% water, 26.37% protein, 0% carbs, 10.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 57 3%
      Fat 2.9g 4%
      Protein 7.3g 15%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 17mg 6%
      Saturated Fats 0.82g 4%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 8.2mg 1%
      Iron, Fe 0.42mg 2%
      Potassium, K 148mg 3%
      Magnesium 10.2mg 2%
      Phosphorus, P 45.4mg 4%
      Sodium 31.2mg 1%
      Zinc, Zn 0.24mg 2%
      Copper, Cu 0.03mg 4%
      Manganese 0.01mg 0%
      Selenium, Se 13.3mcg 24%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 6.5mcg 1%
      Vitamin C 0.6mg 1%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.15mg 12%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.1mg 2%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 0.57mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.57mcg 0%
      Folate DFE 0.57mcg 0%
      Choline 23.7mg 4%
      Vitamin B12 1.2mcg 50%
      Retinol 6.5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 21.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.36mg 2%
      Vitamin D 3.2mcg 16%
      Vitamin D2 --mcg
      Vitamin D3 3.2mcg
      Vitamin D (IU) 129.8IU 16%
      Vitamin K 0.03mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 17.5g
      Ash 0.59g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.76
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 0.957g
      Total Polyunsaturated 0.707g
      Omega 3s 0.57g 36%
      Omega 6s 0.042g 0%
      Omega 3 to Omega 6 Ratio 13.46
      Omega 6 to Omega 3 Ratio 0.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.185g
      Docosapentaenoic Acid (DPA) 0.045g
      Docosahexaenoic Acid (DHA) 0.339g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.124g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.506g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.16g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.171g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.484g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.118g
      Docosenoic Acid (22:1) 0.177g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.042g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.045g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.03g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 215mg 31%
      Isoleucine 337mg 24%
      Leucine 594mg 22%
      Lysine 671mg 32%
      Methionine 216mg 30%
      Phenylalanine 285mg 33%
      Threonine 320mg 31%
      Tryptophan 82mg 29%
      Valine 377mg 21%
      Conditionally Essential Amino Acids
      Arginine 437mg
      Cystine 78mg 27%
      Glycine 351mg
      Proline 258mg
      Tyrosine 247mg 28%
      Non-Essential Amino Acids
      Alanine 442mg
      Aspartic acid 748mg
      Betaine --mg
      Glutamic acid 1091mg
      Hydroxyproline --mg
      Serine 298mg
      Data Source
      Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.