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Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat×
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Fish Mackerel Pacific And Jack Mixed Species Cooked Dry Heat

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories57
% Daily Value *
Total Fat 2.9g4%
Saturated Fat 0.8g4%
Trans Fat ~g
Cholesterol 17mg6%
Sodium 31.2mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 7.3g15%
Vitamin D 3.2mcg16%
Iron 0.4mg2%
Calcium 8.2mg1%
Potassium 148mg3%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
63%Water
10%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat4% DV2.9g
  • Saturated Fats4% DV0.8g
  • Cholesterol6% DV17mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.2mg
  • Iron2% DV0.4mg
  • Potassium3% DV148mg
  • Sodium1% DV31.2mg
  • Magnesium2% DV10.2mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.5μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C1% DV0.6mg
  • Vitamin D16% DV3.2μg
  • Vitamin E2% DV0.4mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories573%
Fat2.9g4%
Protein7.3g15%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol17mg6%
Saturated Fats0.8g4%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium8.2mg1%
Iron, Fe0.4mg2%
Potassium, K148mg3%
Magnesium10.2mg2%
Phosphorus, P45.4mg4%
Sodium31.2mg1%
Zinc, Zn0.2mg2%
Copper, Cu0mg4%
Manganese0mg0%
Selenium, Se13.3μg24%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE6.5μg1%
Vitamin C0.6mg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0.2mg12%
Niacin (B3)3mg19%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline23.7mg4%
Vitamin B-121.2μg50%
Retinol6.5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU21.9IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D3.2μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.2μg
Vitamin D (IU)129.8IU16%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight28g
Water17.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score1.76
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s615mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)185mg
22:5 n-3 (DPA)45mg
22:6 n-3 (DHA)339mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:0124mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated171mg
16:1 c~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1118mg
22:1 undifferentiated177mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:445mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated30mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan82mg29%
Threonine320mg31%
Isoleucine337mg24%
Leucine594mg22%
Lysine671mg32%
Methionine216mg30%
Cystine78mg27%
Phenylalanine285mg33%
Tyrosine247mg28%
Valine377mg21%
Arginine437mg
Histidine215mg31%
Alanine442mg
Aspartic acid748mg
Glutamic acid1091mg
Glycine351mg
Proline258mg
Serine298mg
Hydroxyproline~mg