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Cooked Walleye Pike
Serving Size:
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Nutrition Facts for Cooked Walleye Pike

(Fish, pike, walleye, cooked, dry heat)

Total Calories: 148


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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12% Fat
88% Protein

  • 12% Fat
  • 88% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 3% DV
  • Saturated Fats 2% DV
  • Cholesterol 45% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 61% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 13% DV
  • Iron 12% DV
  • Potassium 13% DV
  • Sodium 3% DV
  • Magnesium 11% DV
  • Zinc 9% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 3% DV
  • Vitamin B12 121% DV
  • Vitamin C 0% DV
  • Vitamin D ~% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1487%
Fat1.9g3%
Protein30.4g61%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol136.4mg45%
Saturated Fats0.4g2%
Calcium, Ca174.8mg13%
Iron, Fe2.1mg12%
Potassium, K618.8mg13%
Magnesium, Mg47.1mg11%
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-122.9μg121%

Macronutrients%DV
Calories148 calories7%
Fat1.9g3%
Protein30.4g61%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol136.4mg45%
Saturated Fats0.4g2%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca174.8mg13%
Iron, Fe2.1mg12%
Potassium, K618.8mg13%
Magnesium, Mg47.1mg11%
Phosphorus, P333.6mg27%
Sodium, Na80.6mg3%
Zinc, Zn1mg9%
Copper, Cu0.3mg33%
Manganese, Mn1.3mg57%
Selenium, Se20.1μg37%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-122.9μg121%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.2mg12%
Folate (B9)21.1μg5%
Folic acid0μg0%
Food Folate21.1μg5%
Folate DFE21.1μg5%
Choline~mg~%
Vitamin A, IU100.4IU3%
Retinol29.8μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water91.1g~%
Ash2g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids554mg35%
Omega 6 Fatty Acids41mg~%
Omega 3 to Omega 6 Ratio13.55~%
Omega 6 to Omega 3 Ratio0.07~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:029mg~%
15:0~mg~%
16:0312mg~%
17:0~mg~%
18:055mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated467mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated156mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated311mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated711mg~%
18:2 undifferentiated41mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated22mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated92mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)136mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)61mg~%
22:6 n-3 (DHA)357mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan341mg122%
Threonine1334mg127%
Isoleucine1402mg100%
Leucine2473mg91%
Lysine2795mg133%
Methionine900mg124%
Cystine326mg114%
Phenylalanine1188mg136%
Tyrosine1027mg117%
Valine1567mg86%
Arginine1820mg~%
Histidine895mg128%
Alanine1840mg~%
Aspartic acid3116mg~%
Glutamic acid4542mg~%
Glycine1461mg~%
Proline1076mg~%
Serine1241mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.