#1: Cooked Walleye Pike
x

Nutrition Facts for Cooked Walleye Pike

(Fish pike walleye cooked dry heat)

Search for Another Food

Serving Size:
x

Total Calories: 148


Calorie Breakdown
13% Fat
88% Protein

  • 13% Fat
  • 88% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol45% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein61% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium13% DV
  • Iron12% DV
  • Potassium13% DV
  • Sodium3% DV
  • Magnesium11% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B12119% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight124g
Calories1487%
Fat1.9g3%
Protein30.4g61%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol136.4mg45%
Saturated Fats0.4g2%
Calcium, Ca174.8mg13%
Iron, Fe2.1mg12%
Potassium, K618.8mg13%
Magnesium, Mg47.1mg11%
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-122.9μg119%
Macronutrients
Macronutrients%DV
Weight124g
Calories1487%
Fat1.9g3%
Protein30.4g61%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol136.4mg45%
Saturated Fats0.4g2%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight124g
Calcium, Ca174.8mg13%
Iron, Fe2.1mg12%
Potassium, K618.8mg13%
Magnesium, Mg47.1mg11%
Phosphorus, P333.6mg27%
Sodium, Na80.6mg3%
Zinc, Zn1mg9%
Copper, Cu0.3mg31%
Manganese, Mn1.3mg55%
Selenium, Se20.1μg37%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight124g
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-122.9μg119%
Thiamin (B1)0.4mg32%
Riboflavin (B2)0.2mg19%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)1.1mg21%
Vitamin B-60.2mg10%
Folate (B9)21.1μg5%
Folic acid0μg0%
Food Folate21.1μg5%
Folate DFE21.1μg5%
Choline~mg~%
Retinol29.8μg
Vitamin A, IU100.4IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight124g
Water91.1g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight124g
Omega 3 Fatty Acids554mg35%
Omega 6 Fatty Acids41mg
Omega 3 to Omega 6 Ratio13.51
Omega 6 to Omega 3 Ratio0.07
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:029mg
15:0~mg
16:0312mg
17:0~mg
18:055mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated467mg
14:1~mg
15:1~mg
16:1 undifferentiated156mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated311mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated711mg
18:2 undifferentiated41mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated92mg
20:4 n-6~mg
20:5 n-3 (EPA)136mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)61mg
22:6 n-3 (DHA)357mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight124g
Betaine~mg
Tryptophan341mg122%
Threonine1334mg127%
Isoleucine1402mg100%
Leucine2473mg91%
Lysine2795mg133%
Methionine900mg124%
Cystine326mg114%
Phenylalanine1188mg136%
Tyrosine1027mg117%
Valine1567mg86%
Arginine1820mg
Histidine895mg128%
Alanine1840mg
Aspartic acid3116mg
Glutamic acid4542mg
Glycine1461mg
Proline1076mg
Serine1241mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.