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      Cooked Walleye Pike
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      Cooked Walleye Pike

      Fish Pike Walleye Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 fillet (124g)
      Calories148
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.4g2%
      Trans Fat --g
      Cholesterol 136.4mg45%
      Sodium 80.6mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 30.4g61%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.1mg12%
      Calcium 174.8mg13%
      Potassium 618.8mg13%
      Phosphorus 333.6mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 148 7% DV
      • Protein 30g 61% DV
      • Carbs 0g 0% DV
      • Fat 1.9g 2% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Cooked Walleye Pike coming from 88% protein, 0% carbs, 13% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Walleye Pike. This food consists of 73.79% water, 24.65% protein, 0% carbs, 1.57% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight124g
      Calories 148 7%
      Fat 1.9g 2%
      Protein 30.4g 61%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 136.4mg 45%
      Saturated Fats 0.4g 2%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight124g
      Calcium 174.8mg 13%
      Iron, Fe 2.1mg 12%
      Potassium, K 618.8mg 13%
      Magnesium 47.1mg 11%
      Phosphorus, P 333.6mg 27%
      Sodium 80.6mg 3%
      Zinc, Zn 0.98mg 9%
      Copper, Cu 0.28mg 31%
      Manganese 1.3mg 55%
      Selenium, Se 20.1mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight124g
      Vitamin A, RAE 29.8mcg 3%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.39mg 32%
      Riboflavin (B2) 0.24mg 19%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 1.1mg 21%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 21.1mcg 5%
      Folic acid 0mcg 0%
      Food Folate 21.1mcg 5%
      Folate DFE 21.1mcg 5%
      Choline --mg --%
      Vitamin B12 2.9mcg 119%
      Retinol 29.8mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 100.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight124g
      Water 91.1g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 10.68
      Carbs & Sugars
      -- = missing data %DV
      Weight124g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight124g
      Total Monounsaturated 0.467g
      Total Polyunsaturated 0.711g
      Omega 3s 0.554g 35%
      Omega 6s 0.041g 0%
      Omega 3 to Omega 6 Ratio 13.55
      Omega 6 to Omega 3 Ratio 0.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.136g
      Docosapentaenoic Acid (DPA) 0.061g
      Docosahexaenoic Acid (DHA) 0.357g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.029g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.312g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.055g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.156g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.311g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.041g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.092g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight124g
      Essential Amino Acids
      Histidine 895mg 128%
      Isoleucine 1402mg 100%
      Leucine 2473mg 91%
      Lysine 2795mg 133%
      Methionine 900mg 124%
      Phenylalanine 1188mg 136%
      Threonine 1334mg 127%
      Tryptophan 341mg 122%
      Valine 1567mg 86%
      Conditionally Essential Amino Acids
      Arginine 1820mg
      Cystine 326mg 114%
      Glycine 1461mg
      Proline 1076mg
      Tyrosine 1027mg 117%
      Non-Essential Amino Acids
      Alanine 1840mg
      Aspartic acid 3116mg
      Betaine --mg
      Glutamic acid 4542mg
      Hydroxyproline --mg
      Serine 1241mg
      Data Source
      Cooked Walleye Pike
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.