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Fish Pout Ocean Cooked Dry Heat×
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Nutrition Facts for Fish Pout Ocean Cooked Dry Heat

(Fish pout ocean cooked dry heat)
Serving Size:
×

Total Calories: 140


Calorie Breakdown
11% Fat
89% Protein

  • 11% Fat
  • 89% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat2% DV1.6g
  • Saturated Fats3% DV0.6g
  • Cholesterol31% DV91.8mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein58% DV29.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.8mg
  • Iron3% DV0.5mg
  • Potassium15% DV702.8mg
  • Sodium4% DV106.9mg
  • Magnesium6% DV23.3mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV19.2μg
  • Vitamin B1259% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight137g
Calories1407%
Fat1.6g2%
Protein29.2g58%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol91.8mg31%
Saturated Fats0.6g3%
Calcium, Ca17.8mg1%
Iron, Fe0.5mg3%
Potassium, K702.8mg15%
Magnesium, Mg23.3mg6%
Vitamin A, RAE19.2μg2%
Vitamin C0mg0%
Vitamin B-121.4μg59%
Macronutrients
Macronutrients%DV
~ = missing data
Weight137g
Calories1407%
Fat1.6g2%
Protein29.2g58%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol91.8mg31%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight137g
Calcium, Ca17.8mg1%
Iron, Fe0.5mg3%
Potassium, K702.8mg15%
Magnesium, Mg23.3mg6%
Phosphorus, P350.7mg28%
Sodium, Na106.9mg4%
Zinc, Zn1.8mg16%
Copper, Cu0.1mg6%
Manganese, Mn0mg1%
Selenium, Se64.1μg117%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight137g
Vitamin A, RAE19.2μg2%
Vitamin C0mg0%
Vitamin B-121.4μg59%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.1mg8%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.2mg5%
Vitamin B-60.4mg22%
Folate (B9)11μg3%
Folic acid0μg0%
Food Folate11μg3%
Folate DFE11μg3%
Choline~mg~%
Retinol19.2μg
Vitamin A, IU63IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight137g
Water104.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight137g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight137g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids56mg0%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0100mg
10:0~mg
12:0~mg
13:0~mg
14:055mg
15:0~mg
16:0310mg
17:0~mg
18:099mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated578mg
14:1~mg
15:1~mg
16:1 undifferentiated144mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated434mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated56mg
18:2 undifferentiated56mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight137g
Betaine~mg
Tryptophan327mg117%
Threonine1281mg122%
Isoleucine1347mg96%
Leucine2376mg87%
Lysine2684mg128%
Methionine864mg119%
Cystine314mg109%
Phenylalanine1141mg130%
Tyrosine986mg113%
Valine1506mg83%
Arginine1749mg
Histidine860mg123%
Alanine1767mg
Aspartic acid2993mg
Glutamic acid4363mg
Glycine1403mg
Proline1033mg
Serine1192mg
Hydroxyproline~mg