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#1: Fish Roe (Cooked)
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Nutrition Facts for Fish Roe (Cooked)

(Fish roe mixed species cooked dry heat)

Total Calories: 58


Calorie Breakdown
38% Fat
4% Carbs
58% Protein

  • 38% Fat
  • 4% Carbs
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories3% DV
  • Fat4% DV
  • Saturated Fats3% DV
  • Cholesterol45% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein16% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron1% DV
  • Potassium2% DV
  • Sodium1% DV
  • Magnesium2% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B12137% DV
  • Vitamin C5% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight28g
Calories583%
Fat2.3g4%
Protein8.1g16%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol136mg45%
Saturated Fats0.5g3%
Calcium, Ca8mg1%
Iron, Fe0.2mg1%
Potassium, K80.4mg2%
Magnesium, Mg7.4mg2%
Vitamin A, RAE25.8μg3%
Vitamin C4.7mg5%
Vitamin B-123.3μg137%
Macronutrients
Macronutrients%DV
Weight28g
Calories583%
Fat2.3g4%
Protein8.1g16%
Carbohydrate0.5g0%
Sugars~g~%
Fiber0g0%
Cholesterol136mg45%
Saturated Fats0.5g3%
Net Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca8mg1%
Iron, Fe0.2mg1%
Potassium, K80.4mg2%
Magnesium, Mg7.4mg2%
Phosphorus, P146.3mg12%
Sodium, Na33.2mg1%
Zinc, Zn0.4mg3%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se14.7μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE25.8μg3%
Vitamin C4.7mg5%
Vitamin B-123.3μg137%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.3mg21%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg3%
Folate (B9)26.1μg7%
Folic acid0μg0%
Food Folate26.1μg7%
Folate DFE26.1μg7%
Choline~mg~%
Retinol25.8μg
Vitamin A, IU86.1IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water16.7g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids888mg56%
Omega 6 Fatty Acids11mg
Omega 3 to Omega 6 Ratio80.73
Omega 6 to Omega 3 Ratio0.01
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:028mg
15:0~mg
16:0464mg
17:0~mg
18:038mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated605mg
14:1~mg
15:1~mg
16:1 undifferentiated136mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated413mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:140mg
22:1 undifferentiated15mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated967mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:44mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated66mg
20:4 n-6~mg
20:5 n-3 (EPA)358mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)30mg
22:6 n-3 (DHA)496mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan107mg38%
Threonine371mg35%
Isoleucine416mg30%
Leucine713mg26%
Lysine619mg29%
Methionine202mg28%
Cystine142mg49%
Phenylalanine398mg45%
Tyrosine408mg47%
Valine476mg26%
Arginine465mg
Histidine221mg32%
Alanine520mg
Aspartic acid651mg
Glutamic acid973mg
Glycine237mg
Proline433mg
Serine355mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.