Fish Seatrout Mixed Species Cooked Dry Heat×
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Nutrition Facts for Fish Seatrout Mixed Species Cooked Dry Heat

(Fish seatrout mixed species cooked dry heat)
Serving Size:
×

Total Calories: 113


Calorie Breakdown
33% Fat
67% Protein

  • 33% Fat
  • 67% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat6% DV3.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol30% DV90.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein36% DV18.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.7mg
  • Iron2% DV0.3mg
  • Potassium8% DV371.5mg
  • Sodium3% DV62.9mg
  • Magnesium8% DV34mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV29.8μg
  • Vitamin B12123% DV2.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1136%
Fat3.9g6%
Protein18.2g36%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol90.1mg30%
Saturated Fats1.1g5%
Calcium, Ca18.7mg1%
Iron, Fe0.3mg2%
Potassium, K371.5mg8%
Magnesium, Mg34mg8%
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-122.9μg123%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1136%
Fat3.9g6%
Protein18.2g36%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol90.1mg30%
Saturated Fats1.1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca18.7mg1%
Iron, Fe0.3mg2%
Potassium, K371.5mg8%
Magnesium, Mg34mg8%
Phosphorus, P272.9mg22%
Sodium, Na62.9mg3%
Zinc, Zn0.5mg4%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE29.8μg3%
Vitamin C0mg0%
Vitamin B-122.9μg123%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg14%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.4mg23%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline~mg~%
Retinol29.8μg
Vitamin A, IU97.8IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water61.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids496mg31%
Omega 6 Fatty Acids75mg0%
Omega 3 to Omega 6 Ratio6.61
Omega 6 to Omega 3 Ratio0.15
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:081mg
15:0~mg
16:0697mg
17:0~mg
18:0182mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated963mg
14:1~mg
15:1~mg
16:1 undifferentiated394mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated512mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:154mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated790mg
18:2 undifferentiated75mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated4mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:49mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated210mg
20:4 n-6~mg
20:5 n-3 (EPA)179mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)82mg
22:6 n-3 (DHA)225mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan204mg73%
Threonine800mg76%
Isoleucine841mg60%
Leucine1482mg54%
Lysine1675mg80%
Methionine540mg74%
Cystine196mg68%
Phenylalanine712mg81%
Tyrosine616mg70%
Valine940mg52%
Arginine1091mg
Histidine537mg77%
Alanine1103mg
Aspartic acid1868mg
Glutamic acid2723mg
Glycine876mg
Proline645mg
Serine745mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.