Fish Shad American Cooked Dry Heat×
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Nutrition Facts for Fish Shad American Cooked Dry Heat

(Fish shad american cooked dry heat)
Serving Size:
×

Total Calories: 363


Calorie Breakdown
65% Fat
35% Protein

  • 65% Fat
  • 35% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV363 calories
  • Fat39% DV25.4g
  • Saturated Fats~% DV~g
  • Cholesterol46% DV138.2mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein63% DV31.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV86.4mg
  • Iron10% DV1.8mg
  • Potassium15% DV708.5mg
  • Sodium4% DV93.6mg
  • Magnesium13% DV54.7mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV51.8μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight144g
Calories36318%
Fat25.4g39%
Protein31.3g63%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol138.2mg46%
Saturated Fats~g~%
Calcium, Ca86.4mg7%
Iron, Fe1.8mg10%
Potassium, K708.5mg15%
Magnesium, Mg54.7mg13%
Vitamin A, RAE51.8μg6%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight144g
Calories36318%
Fat25.4g39%
Protein31.3g63%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol138.2mg46%
Saturated Fats~g~%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight144g
Calcium, Ca86.4mg7%
Iron, Fe1.8mg10%
Potassium, K708.5mg15%
Magnesium, Mg54.7mg13%
Phosphorus, P502.6mg40%
Sodium, Na93.6mg4%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg13%
Manganese, Mn0.1mg3%
Selenium, Se67.4μg123%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight144g
Vitamin A, RAE51.8μg6%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.4mg34%
Niacin (B3)15.5mg97%
Pantothenic acid (B5)1.2mg25%
Vitamin B-60.7mg39%
Folate (B9)24.5μg6%
Folic acid0μg0%
Food Folate24.5μg6%
Folate DFE24.5μg6%
Choline~mg~%
Retinol51.8μg
Vitamin A, IU172.8IU6%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight144g
Water85.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight144g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight144g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight144g
Betaine~mg
Tryptophan350mg125%
Threonine1371mg131%
Isoleucine1440mg103%
Leucine2540mg93%
Lysine2870mg137%
Methionine924mg127%
Cystine336mg117%
Phenylalanine1220mg139%
Tyrosine1056mg121%
Valine1610mg88%
Arginine1871mg
Histidine920mg131%
Alanine1891mg
Aspartic acid3201mg
Glutamic acid4666mg
Glycine1500mg
Proline1104mg
Serine1276mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.