#1: Fish Trout Mixed Species Cooked Dry Heat
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Nutrition Facts for Fish Trout Mixed Species Cooked Dry Heat

(Fish trout mixed species cooked dry heat)

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Serving Size:
x

Total Calories: 118


Calorie Breakdown
42% Fat
58% Protein

  • 42% Fat
  • 58% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat8% DV
  • Saturated Fats5% DV
  • Cholesterol15% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein33% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron7% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc5% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B12193% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight62g
Calories1186%
Fat5.3g8%
Protein16.5g33%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol45.9mg15%
Saturated Fats0.9g5%
Calcium, Ca34.1mg3%
Iron, Fe1.2mg7%
Potassium, K287.1mg6%
Magnesium, Mg17.4mg4%
Vitamin A, RAE11.8μg1%
Vitamin C0.3mg0%
Vitamin B-124.6μg193%
Macronutrients
Macronutrients%DV
Weight62g
Calories1186%
Fat5.3g8%
Protein16.5g33%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol45.9mg15%
Saturated Fats0.9g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight62g
Calcium, Ca34.1mg3%
Iron, Fe1.2mg7%
Potassium, K287.1mg6%
Magnesium, Mg17.4mg4%
Phosphorus, P194.7mg16%
Sodium, Na41.5mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg17%
Manganese, Mn0.7mg29%
Selenium, Se10μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight62g
Vitamin A, RAE11.8μg1%
Vitamin C0.3mg0%
Vitamin B-124.6μg193%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.3mg20%
Niacin (B3)3.6mg22%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.1mg8%
Folate (B9)9.3μg2%
Folic acid0μg0%
Food Folate9.3μg2%
Folate DFE9.3μg2%
Choline~mg~%
Retinol11.8μg
Vitamin A, IU39.1IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight62g
Water39.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight62g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight62g
Omega 3 Fatty Acids777mg49%
Omega 6 Fatty Acids139mg
Omega 3 to Omega 6 Ratio5.59
Omega 6 to Omega 3 Ratio0.18
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0147mg
15:0~mg
16:0648mg
17:0~mg
18:0118mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2587mg
14:1~mg
15:1~mg
16:1 undifferentiated557mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1145mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1223mg
22:1 undifferentiated660mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1192mg
18:2 undifferentiated139mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated123mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:451mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated150mg
20:4 n-6~mg
20:5 n-3 (EPA)161mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)146mg
22:6 n-3 (DHA)420mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight62g
Betaine~mg
Tryptophan185mg66%
Threonine724mg69%
Isoleucine761mg54%
Leucine1342mg49%
Lysine1517mg72%
Methionine489mg67%
Cystine177mg62%
Phenylalanine645mg74%
Tyrosine557mg64%
Valine851mg47%
Arginine988mg
Histidine486mg69%
Alanine998mg
Aspartic acid1691mg
Glutamic acid2465mg
Glycine792mg
Proline584mg
Serine673mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.