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Fish trout mixed species cooked dry heat
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Nutrition Facts for Fish Trout Mixed Species Cooked Dry Heat

(Fish, trout, mixed species, cooked, dry heat)

Total Calories: 118


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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40% Fat
60% Protein

  • 40% Fat
  • 60% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 8% DV
  • Saturated Fats 5% DV
  • Cholesterol 15% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar ~g
  • Protein 33% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 7% DV
  • Potassium 6% DV
  • Sodium 2% DV
  • Magnesium 4% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 192% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories1186%
Fat5.3g8%
Protein16.5g33%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol45.9mg15%
Saturated Fats0.9g5%
Calcium, Ca34.1mg3%
Iron, Fe1.2mg7%
Potassium, K287.1mg6%
Magnesium, Mg17.4mg4%
Vitamin A, RAE11.8μg1%
Vitamin C0.3mg0%
Vitamin B-124.6μg192%

Macronutrients%DV
Calories118 calories6%
Fat5.3g8%
Protein16.5g33%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol45.9mg15%
Saturated Fats0.9g5%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca34.1mg3%
Iron, Fe1.2mg7%
Potassium, K287.1mg6%
Magnesium, Mg17.4mg4%
Phosphorus, P194.7mg16%
Sodium, Na41.5mg2%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.7mg30%
Selenium, Se10μg18%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE11.8μg1%
Vitamin C0.3mg0%
Vitamin B-124.6μg192%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg23%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.1mg6%
Folate (B9)9.3μg2%
Folic acid0μg0%
Food Folate9.3μg2%
Folate DFE9.3μg2%
Choline~mg~%
Vitamin A, IU39.1IU1%
Retinol11.8μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water39.3g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids777mg49%
Omega 6 Fatty Acids139mg~%
Omega 3 to Omega 6 Ratio5.59~%
Omega 6 to Omega 3 Ratio0.18~%
4:0~mg~%
6:0~mg~%
8:0~mg~%
10:0~mg~%
12:0~mg~%
13:0~mg~%
14:0147mg~%
15:0~mg~%
16:0648mg~%
17:0~mg~%
18:0118mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated2587mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated557mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated1145mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1223mg~%
22:1 undifferentiated660mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1192mg~%
18:2 undifferentiated139mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated123mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:451mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated150mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)161mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)146mg~%
22:6 n-3 (DHA)420mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan185mg66%
Threonine724mg69%
Isoleucine761mg54%
Leucine1342mg49%
Lysine1517mg72%
Methionine489mg67%
Cystine177mg62%
Phenylalanine645mg74%
Tyrosine557mg64%
Valine851mg47%
Arginine988mg~%
Histidine486mg69%
Alanine998mg~%
Aspartic acid1691mg~%
Glutamic acid2465mg~%
Glycine792mg~%
Proline584mg~%
Serine673mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.