1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Cooked Yellowfin Tuna
Serving Size:
Compare this food ->

Nutrition Facts for Cooked Yellowfin Tuna

(Fish, tuna, yellowfin, fresh, cooked, dry heat)

Total Calories: 221


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

5% Fat
95% Protein

  • 5% Fat
  • 95% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 11% DV
  • Fat 2% DV
  • Saturated Fats 2% DV
  • Cholesterol 27% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 99% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 1% DV
  • Iron 9% DV
  • Potassium 26% DV
  • Sodium 4% DV
  • Magnesium 18% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A 2% DV
  • Vitamin B12 67% DV
  • Vitamin C 0% DV
  • Vitamin D 23% DV
  • Vitamin E 2% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories22111%
Fat1g2%
Protein49.6g99%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats0.3g2%
Calcium, Ca6.8mg1%
Iron, Fe1.6mg9%
Potassium, K895.9mg26%
Magnesium, Mg71.4mg18%
Vitamin A, IU110.5IU2%
Vitamin C0mg0%
Vitamin B-124μg67%

Macronutrients%DV
Calories221 calories11%
Fat1g2%
Protein49.6g99%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats0.3g2%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca6.8mg1%
Iron, Fe1.6mg9%
Potassium, K895.9mg26%
Magnesium, Mg71.4mg18%
Phosphorus, P566.1mg57%
Sodium, Na91.8mg4%
Zinc, Zn0.8mg5%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se183.9μg263%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU110.5IU2%
Vitamin C0mg0%
Vitamin B-124μg67%
Thiamin (B1)0.2mg13%
Riboflavin (B2)0.2mg12%
Niacin (B3)37.5mg188%
Pantothenic acid (B5)0.6mg6%
Vitamin B-61.8mg90%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline131.9mg24%
Vitamin A, RAE37.4μg~%
Retinol37.4μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.5mg2%
Vitamin D136IU23%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.4μg~%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water117.3g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids213mg13%
Omega 6 Fatty Acids46mg~%
Omega 3 to Omega 6 Ratio4.63~%
Omega 6 to Omega 3 Ratio0.22~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:03mg~%
13:0~mg~%
14:017mg~%
15:07mg~%
16:0216mg~%
17:09mg~%
18:092mg~%
20:03mg~%
22:02mg~%
24:02mg~%
Fatty acids, total monounsaturated235mg~%
14:12mg~%
15:13mg~%
16:1 undifferentiated24mg~%
16:1 c~mg~%
16:1 t~mg~%
17:13mg~%
18:1 undifferentiated168mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:115mg~%
22:1 undifferentiated3mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c17mg~%
Fatty acids, total polyunsaturated298mg~%
18:2 undifferentiated39mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated3mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c3mg~%
20:3 undifferentiated5mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated31mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)26mg~%
21:5~mg~%
22:43mg~%
22:5 n-3 (DPA)9mg~%
22:6 n-3 (DHA)179mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan532mg190%
Threonine2081mg198%
Isoleucine2188mg156%
Leucine3859mg141%
Lysine4361mg208%
Methionine1406mg193%
Cystine510mg178%
Phenylalanine1855mg212%
Tyrosine1603mg183%
Valine2445mg134%
Arginine2841mg~%
Histidine1397mg200%
Alanine2871mg~%
Aspartic acid4862mg~%
Glutamic acid7086mg~%
Glycine2278mg~%
Proline1680mg~%
Serine1938mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.