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      Cooked Yellowfin Tuna
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      Cooked Yellowfin Tuna

      Fish Tuna Yellowfin Fresh Cooked Dry Heat
      Serving Size:
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      Nutrition Facts
      Serving Size
      6oz fillet (170g)
      Calories221
      % Daily Value *
      Total Fat 1g1%
      Saturated Fat 0.35g2%
      Trans Fat 0.03g
      Cholesterol 79.9mg27%
      Sodium 91.8mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 49.6g99%
      Vitamin C 0mg0%
      Vitamin D 3.4mcg17%
      Iron 1.6mg9%
      Calcium 6.8mg1%
      Potassium 895.9mg19%
      Phosphorus 566.1mg45%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 221 11% DV
      • Protein 50g 99% DV
      • Carbs 0g 0% DV
      • Fat 1g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Cooked Yellowfin Tuna coming from 96% protein, 0% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cooked Yellowfin Tuna. This food consists of 69.87% water, 29.53% protein, 0% carbs, 0.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 221 11%
      Fat 1g 1%
      Protein 49.6g 99%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79.9mg 27%
      Saturated Fats 0.35g 2%
      Net-Carbs 0g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 6.8mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 895.9mg 19%
      Magnesium 71.4mg 17%
      Phosphorus, P 566.1mg 45%
      Sodium 91.8mg 4%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.07mg 8%
      Manganese 0.02mg 1%
      Selenium, Se 183.9mcg 334%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 37.4mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.23mg 19%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 37.5mg 234%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 1.8mg 104%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 131.9mg 24%
      Vitamin B12 4mcg 166%
      Retinol 37.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 110.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.49mg 3%
      Vitamin D 3.4mcg 17%
      Vitamin D2 --mcg
      Vitamin D3 3.4mcg
      Vitamin D (IU) 139.4IU 17%
      Vitamin K 0.17mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 117.3g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 24.36
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 0.235g
      Total Polyunsaturated 0.298g
      Omega 3s 0.003g 0%
      Omega 6s 0.039g 0%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.026g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.179g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) 0.007g
      Palmitic Acid (16:0) 0.216g
      Margaric Acid (17:0) 0.009g
      Stearic Acid (18:0) 0.092g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0.003g
      Palmitoleic Acid (16:1) 0.024g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 0.168g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.017g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.039g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.003g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 1397mg 200%
      Isoleucine 2188mg 156%
      Leucine 3859mg 141%
      Lysine 4361mg 208%
      Methionine 1406mg 193%
      Phenylalanine 1855mg 212%
      Threonine 2081mg 198%
      Tryptophan 532mg 190%
      Valine 2445mg 134%
      Conditionally Essential Amino Acids
      Arginine 2841mg
      Cystine 510mg 178%
      Glycine 2278mg
      Proline 1680mg
      Tyrosine 1603mg 183%
      Non-Essential Amino Acids
      Alanine 2871mg
      Aspartic acid 4862mg
      Betaine --mg
      Glutamic acid 7086mg
      Hydroxyproline --mg
      Serine 1938mg
      Data Source
      Cooked Yellowfin Tuna
      USDA Food Data Central Standard Release (Common)