#1: Cooked Yellowfin Tuna
x

Nutrition Facts for Cooked Yellowfin Tuna

(Fish tuna yellowfin fresh cooked dry heat)

Search for Another Food

Serving Size:
x

Total Calories: 221


Calorie Breakdown
4% Fat
96% Protein

  • 4% Fat
  • 96% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat2% DV
  • Saturated Fats2% DV
  • Cholesterol27% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein99% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron9% DV
  • Potassium19% DV
  • Sodium4% DV
  • Magnesium17% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B12166% DV
  • Vitamin C0% DV
  • Vitamin D17% DV
  • Vitamin E3% DV
  • Vitamin K0% DV
Nutrient%DV
Weight170g
Calories22111%
Fat1g2%
Protein49.6g99%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats0.3g2%
Calcium, Ca6.8mg1%
Iron, Fe1.6mg9%
Potassium, K895.9mg19%
Magnesium, Mg71.4mg17%
Vitamin A, RAE37.4μg4%
Vitamin C0mg0%
Vitamin B-124μg166%
Macronutrients
Macronutrients%DV
Weight170g
Calories22111%
Fat1g2%
Protein49.6g99%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats0.3g2%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight170g
Calcium, Ca6.8mg1%
Iron, Fe1.6mg9%
Potassium, K895.9mg19%
Magnesium, Mg71.4mg17%
Phosphorus, P566.1mg45%
Sodium, Na91.8mg4%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg8%
Manganese, Mn0mg1%
Selenium, Se183.9μg334%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE37.4μg4%
Vitamin C0mg0%
Vitamin B-124μg166%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.2mg18%
Niacin (B3)37.5mg234%
Pantothenic acid (B5)0.6mg11%
Vitamin B-61.8mg104%
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline131.9mg24%
Retinol37.4μg
Vitamin A, IU110.5IU4%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D3.4μg17%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.4μg
Vitamin D (IU)136IU17%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water117.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids213mg13%
Omega 6 Fatty Acids46mg
Omega 3 to Omega 6 Ratio4.63
Omega 6 to Omega 3 Ratio0.22
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:017mg
15:07mg
16:0216mg
17:09mg
18:092mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated235mg
14:12mg
15:13mg
16:1 undifferentiated24mg
16:1 c~mg
16:1 t~mg
17:13mg
18:1 undifferentiated168mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c17mg
Fatty acids, total polyunsaturated298mg
18:2 undifferentiated39mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)26mg
21:5~mg
22:43mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)179mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan532mg190%
Threonine2081mg198%
Isoleucine2188mg156%
Leucine3859mg141%
Lysine4361mg208%
Methionine1406mg193%
Cystine510mg178%
Phenylalanine1855mg212%
Tyrosine1603mg183%
Valine2445mg134%
Arginine2841mg
Histidine1397mg200%
Alanine2871mg
Aspartic acid4862mg
Glutamic acid7086mg
Glycine2278mg
Proline1680mg
Serine1938mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.