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Cooked Yellowfin Tuna×
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Cooked Yellowfin Tuna

(Fish Tuna Yellowfin Fresh Cooked Dry Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
6oz fillet (170g)
Calories221
% Daily Value *
Total Fat 1g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 79.9mg27%
Sodium 91.8mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 49.6g99%
Vitamin C 0mg0%
Vitamin D 3.4mcg17%
Iron 1.6mg9%
Calcium 6.8mg1%
Potassium 895.9mg19%
Phosphorus 566.1mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
1%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV221 calories
  • Fat2% DV1g
  • Saturated Fats2% DV0.3g
  • Cholesterol27% DV79.9mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein99% DV49.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron9% DV1.6mg
  • Potassium19% DV895.9mg
  • Sodium4% DV91.8mg
  • Magnesium17% DV71.4mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.4μg
  • Vitamin B12166% DV4μg
  • Vitamin C0% DV0mg
  • Vitamin D17% DV3.4μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories22111%
Fat1g2%
Protein49.6g99%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol79.9mg27%
Saturated Fats0.3g2%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium6.8mg1%
Iron, Fe1.6mg9%
Potassium, K895.9mg19%
Magnesium71.4mg17%
Phosphorus, P566.1mg45%
Sodium91.8mg4%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg8%
Manganese0mg1%
Selenium, Se183.9μg334%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE37.4μg4%
Vitamin C0mg0%
Thiamin (B1)0.2mg19%
Riboflavin (B2)0.2mg18%
Niacin (B3)37.5mg234%
Pantothenic acid (B5)0.6mg11%
Vitamin B61.8mg104%
Biotin (B7)~μg
Folate (B9)3.4μg1%
Folic acid0μg0%
Food Folate3.4μg1%
Folate DFE3.4μg1%
Choline131.9mg24%
Vitamin B124μg166%
Retinol37.4μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU110.5IU4%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D3.4μg17%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.4μg
Vitamin D (IU)139.4IU17%
Vitamin K0.2μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water117.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score24.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3s213mg13%
Omega 6s46mg0%
Omega 3 to Omega 6 Ratio4.63
Omega 6 to Omega 3 Ratio0.22
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)26mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)179mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:03mg
13:0~mg
14:017mg
15:07mg
16:0216mg
17:09mg
18:092mg
20:03mg
22:02mg
24:02mg
Fatty acids, total monounsaturated235mg
14:12mg
15:13mg
16:1 undifferentiated24mg
16:1 c~mg
17:13mg
18:1 undifferentiated168mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated3mg
22:1 c~mg
24:1 c17mg
Fatty acids, total polyunsaturated298mg
18:2 undifferentiated39mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated3mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c3mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
21:5~mg
22:43mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan532mg190%
Threonine2081mg198%
Isoleucine2188mg156%
Leucine3859mg141%
Lysine4361mg208%
Methionine1406mg193%
Cystine510mg178%
Phenylalanine1855mg212%
Tyrosine1603mg183%
Valine2445mg134%
Arginine2841mg
Histidine1397mg200%
Alanine2871mg
Aspartic acid4862mg
Glutamic acid (Glutamine)7086mg
Glycine2278mg
Proline1680mg
Serine1938mg
Hydroxyproline~mg