Cooked Whitefish×
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Nutrition Facts for Cooked Whitefish

(Fish whitefish mixed species cooked dry heat)
Serving Size:
×

Total Calories: 146


Calorie Breakdown
41% Fat
59% Protein

  • 41% Fat
  • 59% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat10% DV6.4g
  • Saturated Fats5% DV1g
  • Cholesterol22% DV65.5mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein42% DV20.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.1mg
  • Iron2% DV0.4mg
  • Potassium7% DV345.1mg
  • Sodium2% DV55.3mg
  • Magnesium9% DV35.7mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV33.2μg
  • Vitamin B1234% DV0.8μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1467%
Fat6.4g10%
Protein20.8g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol65.5mg22%
Saturated Fats1g5%
Calcium, Ca28.1mg2%
Iron, Fe0.4mg2%
Potassium, K345.1mg7%
Magnesium, Mg35.7mg9%
Vitamin A, RAE33.2μg4%
Vitamin C0mg0%
Vitamin B-120.8μg34%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1467%
Fat6.4g10%
Protein20.8g42%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol65.5mg22%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca28.1mg2%
Iron, Fe0.4mg2%
Potassium, K345.1mg7%
Magnesium, Mg35.7mg9%
Phosphorus, P294.1mg24%
Sodium, Na55.3mg2%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg9%
Manganese, Mn0.1mg3%
Selenium, Se13.8μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE33.2μg4%
Vitamin C0mg0%
Vitamin B-120.8μg34%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg10%
Niacin (B3)3.3mg20%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.3mg17%
Folate (B9)14.5μg4%
Folic acid0μg0%
Food Folate14.5μg4%
Folate DFE14.5μg4%
Choline~mg~%
Retinol33.2μg
Vitamin A, IU111.4IU4%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water55.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids1602mg100%
Omega 6 Fatty Acids297mg2%
Omega 3 to Omega 6 Ratio5.39
Omega 6 to Omega 3 Ratio0.19
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0119mg
15:0~mg
16:0653mg
17:0~mg
18:0216mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2175mg
14:1~mg
15:1~mg
16:1 undifferentiated567mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1468mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1113mg
22:1 undifferentiated27mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2342mg
18:2 undifferentiated297mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated200mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:454mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated243mg
20:4 n-6~mg
20:5 n-3 (EPA)345mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)178mg
22:6 n-3 (DHA)1025mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan233mg83%
Threonine912mg87%
Isoleucine959mg68%
Leucine1691mg62%
Lysine1911mg91%
Methionine615mg85%
Cystine223mg78%
Phenylalanine812mg93%
Tyrosine702mg80%
Valine1072mg59%
Arginine1245mg
Histidine613mg88%
Alanine1258mg
Aspartic acid2130mg
Glutamic acid3106mg
Glycine999mg
Proline735mg
Serine849mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.