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Cooked Spiny Lobster×
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Cooked Spiny Lobster

(Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories122
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 76.5mg26%
Sodium 193mg8%
Total Carbohydrate 2.7g1%
Dietary Fiber 0g0%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 22.4g45%
Vitamin C 1.8mg2%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 53.6mg4%
Potassium 176.8mg4%
Phosphorus 194.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
68%Water
2%Fat
3%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat3% DV1.6g
  • Saturated Fats1% DV0.3g
  • Cholesterol26% DV76.5mg
  • Carbohydrates1% DV2.7g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein45% DV22.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV53.6mg
  • Iron7% DV1.2mg
  • Potassium4% DV176.8mg
  • Sodium8% DV193mg
  • Magnesium10% DV43.4mg
  • Zinc56% DV6.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B12143% DV3.4μg
  • Vitamin C2% DV1.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1226%
Fat1.6g3%
Protein22.4g45%
Carbohydrate2.7g1%
Sugars~g~%
Fiber0g0%
Cholesterol76.5mg26%
Saturated Fats0.3g1%
Net-Carbs2.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium53.6mg4%
Iron, Fe1.2mg7%
Potassium, K176.8mg4%
Magnesium43.4mg10%
Phosphorus, P194.7mg16%
Sodium193mg8%
Zinc, Zn6.2mg56%
Copper, Cu0.4mg39%
Manganese0mg1%
Selenium, Se50.3μg91%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE5.1μg1%
Vitamin C1.8mg2%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg4%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.1mg9%
Biotin (B7)~μg
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline~mg~%
Vitamin B123.4μg143%
Retinol5.1μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU17IU1%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water56.7g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score12.64
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s451mg28%
Omega 6s14mg0%
Omega 3 to Omega 6 Ratio32.21
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)290mg
22:5 n-3 (DPA)37mg
22:6 n-3 (DHA)118mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:07mg
15:0~mg
16:0163mg
17:0~mg
18:088mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated300mg
14:1~mg
15:1~mg
16:1 undifferentiated43mg
16:1 c~mg
17:1~mg
18:1 undifferentiated228mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:130mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated643mg
18:2 undifferentiated14mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated9mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:45mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated168mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan313mg112%
Threonine905mg86%
Isoleucine1085mg77%
Leucine1778mg65%
Lysine1951mg93%
Methionine632mg87%
Cystine252mg88%
Phenylalanine944mg108%
Tyrosine747mg85%
Valine1052mg58%
Arginine1958mg
Histidine456mg65%
Alanine1268mg
Aspartic acid2317mg
Glutamic acid (Glutamine)3822mg
Glycine1351mg
Proline740mg
Serine880mg
Hydroxyproline~mg