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Nutrition Facts for Octopus (Cooked)

(Mollusks octopus common cooked moist heat)
Serving Size:
×

Total Calories: 164


Calorie Breakdown
12% Fat
12% Carbs
76% Protein

  • 12% Fat
  • 12% Carbs
  • 76% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat3% DV2.1g
  • Saturated Fats2% DV0.5g
  • Cholesterol32% DV96mg
  • Carbohydrates1% DV4.4g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein60% DV29.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV106mg
  • Iron53% DV9.5mg
  • Potassium13% DV630mg
  • Sodium19% DV460mg
  • Magnesium14% DV60mg
  • Zinc31% DV3.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV90μg
  • Vitamin B121500% DV36μg
  • Vitamin C9% DV8mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.2mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight100g
Calories1648%
Fat2.1g3%
Protein29.8g60%
Carbohydrate4.4g1%
Sugars0g0%
Fiber0g0%
Cholesterol96mg32%
Saturated Fats0.5g2%
Calcium, Ca106mg8%
Iron, Fe9.5mg53%
Potassium, K630mg13%
Magnesium, Mg60mg14%
Vitamin A, RAE90μg10%
Vitamin C8mg9%
Vitamin B-1236μg1500%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories1648%
Fat2.1g3%
Protein29.8g60%
Carbohydrate4.4g1%
Sugars0g0%
Fiber0g0%
Cholesterol96mg32%
Saturated Fats0.5g2%
Net Carbs4.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca106mg8%
Iron, Fe9.5mg53%
Potassium, K630mg13%
Magnesium, Mg60mg14%
Phosphorus, P279mg22%
Sodium, Na460mg19%
Zinc, Zn3.4mg31%
Copper, Cu0.7mg82%
Manganese, Mn0mg2%
Selenium, Se89.6μg163%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE90μg10%
Vitamin C8mg9%
Vitamin B-1236μg1500%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.8mg24%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.6mg38%
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline81mg15%
Retinol90μg
Vitamin A, IU300IU10%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.2mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water60.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids382mg24%
Omega 6 Fatty Acids18mg0%
Omega 3 to Omega 6 Ratio21.22
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:050mg
15:0~mg
16:0296mg
17:0~mg
18:0100mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated324mg
14:1~mg
15:1~mg
16:1 undifferentiated132mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated124mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:148mg
22:1 undifferentiated20mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated477mg
18:2 undifferentiated18mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:456mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated78mg
20:4 n-6~mg
20:5 n-3 (EPA)152mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)162mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan334mg119%
Threonine1283mg122%
Isoleucine1298mg93%
Leucine2099mg77%
Lysine2228mg106%
Methionine673mg92%
Cystine391mg136%
Phenylalanine1069mg122%
Tyrosine954mg109%
Valine1303mg72%
Arginine2176mg
Histidine573mg82%
Alanine1804mg
Aspartic acid2877mg
Glutamic acid4056mg
Glycine1866mg
Proline1217mg
Serine1336mg
Hydroxyproline~mg