Nutrition Comparison | Category List

Nutrition Facts for Octopus (Cooked)

(Mollusks, octopus, common, cooked, moist heat)

Serving Size:

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Calorie Breakdown

Total Calories: 139
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 7% DV
  • Fat 3% DV
  • Saturated Fats 2% DV
  • Cholesterol 27% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 51% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 9% DV
  • Iron 45% DV
  • Potassium 15% DV
  • Sodium 16% DV
  • Magnesium 13% DV
  • Zinc 19% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 5% DV
  • Vitamin B12 510% DV
  • Vitamin C 11% DV
  • Vitamin D 0% DV
  • Vitamin E 5% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1397%
Fat1.8g3%
Protein25.3g51%
Carbohydrate3.7g1%
Sugars0g~%
Fiber0g0%
Cholesterol81.6mg27%
Saturated Fats0.4g2%
Calcium, Ca90.1mg9%
Iron, Fe8.1mg45%
Potassium, K535.5mg15%
Magnesium, Mg51mg13%
Vitamin A, IU255IU5%
Vitamin C6.8mg11%
Vitamin B-1230.6μg510%

Macronutrients%DV
Calories1397%
Fat1.8g3%
Protein25.3g51%
Carbohydrate3.7g1%
Sugars0g~%
Fiber0g0%
Cholesterol81.6mg27%
Saturated Fats0.4g2%
Net Carbs3.7g~%
EnergykJ%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca90.1mg9%
Iron, Fe8.1mg45%
Potassium, K535.5mg15%
Magnesium, Mg51mg13%
Phosphorus, P237.2mg24%
Sodium, Na391mg16%
Zinc, Zn2.9mg19%
Copper, Cu0.6mg30%
Manganese, Mn0mg0%
Selenium, Se76.2μg109%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU255IU5%
Vitamin C6.8mg11%
Vitamin B-1230.6μg510%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)3.2mg16%
Pantothenic acid (B5)0.8mg~%
Vitamin B-60.6mg30%
Folate (B9)20.4μg5%
Folic acid0μg~%
Food Folate20.4μg~%
Folate DFE20.4μg~%
Choline68.9mg13%
Vitamin A, RAE76.5μg~%
Retinol76.5μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1mg5%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water51.4g~%
Ash3g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.325g20%
Omega 6 Fatty Acids0.015g~%
Omega 3 to Omega 6 Ratio21.22~%
Omega 6 to Omega 3 Ratio0.05~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.043g~%
15:00g~%
16:00.252g~%
17:00g~%
18:00.085g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.275g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.112g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.105g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.041g~%
22:1 undifferentiated0.017g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.405g~%
18:2 undifferentiated0.015g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.048g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.066g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.129g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.01g~%
22:6 n-3 (DHA)0.138g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.284g101%
Threonine1.091g104%
Isoleucine1.103g79%
Leucine1.784g65%
Lysine1.894g90%
Methionine0.572g78%
Cystine0.332g114%
Phenylalanine0.909g103%
Tyrosine0.811g92%
Valine1.108g61%
Arginine1.85g~%
Histidine0.487g70%
Alanine1.533g~%
Aspartic acid2.445g~%
Glutamic acid3.448g~%
Glycine1.586g~%
Proline1.034g~%
Serine1.136g~%
Hydroxyproline0g~%
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