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#1: Octopus (Cooked)
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Nutrition Facts for Octopus (Cooked)

(Mollusks octopus common cooked moist heat)

Total Calories: 139


Calorie Breakdown
12% Fat
12% Carbs
76% Protein

  • 12% Fat
  • 12% Carbs
  • 76% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories7% DV
  • Fat3% DV
  • Saturated Fats2% DV
  • Cholesterol27% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein51% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium7% DV
  • Iron45% DV
  • Potassium11% DV
  • Sodium16% DV
  • Magnesium12% DV
  • Zinc26% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE9% DV
  • Vitamin B121275% DV
  • Vitamin C8% DV
  • Vitamin D0% DV
  • Vitamin E7% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1397%
Fat1.8g3%
Protein25.3g51%
Carbohydrate3.7g1%
Sugars0g0%
Fiber0g0%
Cholesterol81.6mg27%
Saturated Fats0.4g2%
Calcium, Ca90.1mg7%
Iron, Fe8.1mg45%
Potassium, K535.5mg11%
Magnesium, Mg51mg12%
Vitamin A, RAE76.5μg9%
Vitamin C6.8mg8%
Vitamin B-1230.6μg1275%
Macronutrients
Macronutrients%DV
Weight85g
Calories1397%
Fat1.8g3%
Protein25.3g51%
Carbohydrate3.7g1%
Sugars0g0%
Fiber0g0%
Cholesterol81.6mg27%
Saturated Fats0.4g2%
Net Carbs3.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca90.1mg7%
Iron, Fe8.1mg45%
Potassium, K535.5mg11%
Magnesium, Mg51mg12%
Phosphorus, P237.2mg19%
Sodium, Na391mg16%
Zinc, Zn2.9mg26%
Copper, Cu0.6mg70%
Manganese, Mn0mg2%
Selenium, Se76.2μg138%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE76.5μg9%
Vitamin C6.8mg8%
Vitamin B-1230.6μg1275%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.8mg15%
Vitamin B-60.6mg32%
Folate (B9)20.4μg5%
Folic acid0μg0%
Food Folate20.4μg5%
Folate DFE20.4μg5%
Choline68.9mg13%
Retinol76.5μg
Vitamin A, IU255IU9%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water51.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids325mg20%
Omega 6 Fatty Acids15mg
Omega 3 to Omega 6 Ratio21.67
Omega 6 to Omega 3 Ratio0.05
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:043mg
15:0~mg
16:0252mg
17:0~mg
18:085mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated275mg
14:1~mg
15:1~mg
16:1 undifferentiated112mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated105mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated17mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated405mg
18:2 undifferentiated15mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:448mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated66mg
20:4 n-6~mg
20:5 n-3 (EPA)129mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)138mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine~mg
Tryptophan284mg101%
Threonine1091mg104%
Isoleucine1103mg79%
Leucine1784mg65%
Lysine1894mg90%
Methionine572mg79%
Cystine332mg116%
Phenylalanine909mg104%
Tyrosine811mg93%
Valine1108mg61%
Arginine1850mg
Histidine487mg70%
Alanine1533mg
Aspartic acid2445mg
Glutamic acid3448mg
Glycine1586mg
Proline1034mg
Serine1136mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.