#1: Cooked Pacific Oysters
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Nutrition Facts for Cooked Pacific Oysters

(Mollusks oyster Pacific cooked moist heat)

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Serving Size:
x

Total Calories: 163


Calorie Breakdown
26% Fat
25% Carbs
48% Protein

  • 26% Fat
  • 25% Carbs
  • 48% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat7% DV
  • Saturated Fats5% DV
  • Cholesterol33% DV
  • Carbohydrates3% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein38% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron51% DV
  • Potassium6% DV
  • Sodium9% DV
  • Magnesium10% DV
  • Zinc302% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE16% DV
  • Vitamin B121200% DV
  • Vitamin C14% DV
  • Vitamin D~% DV
  • Vitamin E6% DV
  • Vitamin K0% DV
Nutrient%DV
Weight100g
Calories1638%
Fat4.6g7%
Protein18.9g38%
Carbohydrate9.9g3%
Sugars0g0%
Fiber0g0%
Cholesterol100mg33%
Saturated Fats1g5%
Calcium, Ca16mg1%
Iron, Fe9.2mg51%
Potassium, K302mg6%
Magnesium, Mg44mg10%
Vitamin A, RAE146μg16%
Vitamin C12.8mg14%
Vitamin B-1228.8μg1200%
Macronutrients
Macronutrients%DV
Weight100g
Calories1638%
Fat4.6g7%
Protein18.9g38%
Carbohydrate9.9g3%
Sugars0g0%
Fiber0g0%
Cholesterol100mg33%
Saturated Fats1g5%
Net Carbs9.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight100g
Calcium, Ca16mg1%
Iron, Fe9.2mg51%
Potassium, K302mg6%
Magnesium, Mg44mg10%
Phosphorus, P243mg19%
Sodium, Na212mg9%
Zinc, Zn33.2mg302%
Copper, Cu2.7mg298%
Manganese, Mn1.2mg53%
Selenium, Se154μg280%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE146μg16%
Vitamin C12.8mg14%
Vitamin B-1228.8μg1200%
Thiamin (B1)0.1mg11%
Riboflavin (B2)0.4mg34%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg5%
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline~mg~%
Retinol146μg
Vitamin A, IU487IU16%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water64.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids1584mg99%
Omega 6 Fatty Acids64mg
Omega 3 to Omega 6 Ratio24.75
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0164mg
15:0~mg
16:0714mg
17:0~mg
18:0142mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated776mg
14:1~mg
15:1~mg
16:1 undifferentiated228mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated382mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:160mg
22:1 undifferentiated106mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1788mg
18:2 undifferentiated64mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated64mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4168mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated76mg
20:4 n-6~mg
20:5 n-3 (EPA)876mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)40mg
22:6 n-3 (DHA)500mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine~mg
Tryptophan212mg76%
Threonine813mg77%
Isoleucine823mg59%
Leucine1331mg49%
Lysine1412mg67%
Methionine426mg59%
Cystine248mg86%
Phenylalanine677mg77%
Tyrosine605mg69%
Valine826mg45%
Arginine1379mg
Histidine363mg52%
Alanine1143mg
Aspartic acid1823mg
Glutamic acid2570mg
Glycine1182mg
Proline771mg
Serine847mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.