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Cooked Pacific Oysters
Serving Size:
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Nutrition Facts for Cooked Pacific Oysters

(Mollusks, oyster, Pacific, cooked, moist heat)

Total Calories: 163


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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25% Fat
25% Carbs
50% Protein

  • 25% Fat
  • 25% Carbs
  • 50% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 8% DV
  • Fat 7% DV
  • Saturated Fats 5% DV
  • Cholesterol 33% DV
  • Carbohydrates 3% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 38% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 51% DV
  • Potassium 6% DV
  • Sodium 9% DV
  • Magnesium 10% DV
  • Zinc 302% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 16% DV
  • Vitamin B12 1200% DV
  • Vitamin C 14% DV
  • Vitamin D 0% DV
  • Vitamin E 6% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1638%
Fat4.6g7%
Protein18.9g38%
Carbohydrate9.9g3%
Sugars0g0%
Fiber0g0%
Cholesterol100mg33%
Saturated Fats1g5%
Calcium, Ca16mg1%
Iron, Fe9.2mg51%
Potassium, K302mg6%
Magnesium, Mg44mg10%
Vitamin A, RAE146μg16%
Vitamin C12.8mg14%
Vitamin B-1228.8μg1200%

Macronutrients%DV
Calories163 calories8%
Fat4.6g7%
Protein18.9g38%
Carbohydrate9.9g3%
Sugars0g0%
Fiber0g0%
Cholesterol100mg33%
Saturated Fats1g5%
Net Carbs9.9g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca16mg1%
Iron, Fe9.2mg51%
Potassium, K302mg6%
Magnesium, Mg44mg10%
Phosphorus, P243mg19%
Sodium, Na212mg9%
Zinc, Zn33.2mg302%
Copper, Cu2.7mg300%
Manganese, Mn1.2mg52%
Selenium, Se154μg280%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE146μg16%
Vitamin C12.8mg14%
Vitamin B-1228.8μg1200%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.1mg6%
Folate (B9)15μg4%
Folic acid0μg0%
Food Folate15μg4%
Folate DFE15μg4%
Choline~mg~%
Vitamin A, IU487IU16%
Retinol146μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water64.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids1584mg99%
Omega 6 Fatty Acids64mg~%
Omega 3 to Omega 6 Ratio24.75~%
Omega 6 to Omega 3 Ratio0.04~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:0164mg~%
15:0~mg~%
16:0714mg~%
17:0~mg~%
18:0142mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated776mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated228mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated382mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:160mg~%
22:1 undifferentiated106mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated1788mg~%
18:2 undifferentiated64mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated64mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4168mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated76mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)876mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)40mg~%
22:6 n-3 (DHA)500mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan212mg76%
Threonine813mg77%
Isoleucine823mg59%
Leucine1331mg49%
Lysine1412mg67%
Methionine426mg59%
Cystine248mg86%
Phenylalanine677mg77%
Tyrosine605mg69%
Valine826mg45%
Arginine1379mg~%
Histidine363mg52%
Alanine1143mg~%
Aspartic acid1823mg~%
Glutamic acid2570mg~%
Glycine1182mg~%
Proline771mg~%
Serine847mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.