Fish Catfish Channel Farmed Cooked Dry Heat×
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Nutrition Facts for Fish Catfish Channel Farmed Cooked Dry Heat

(Fish catfish channel farmed cooked dry heat)
Serving Size:
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Total Calories: 206


Calorie Breakdown
47% Fat
53% Protein

  • 47% Fat
  • 53% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV206 calories
  • Fat16% DV10.3g
  • Saturated Fats11% DV2.3g
  • Cholesterol31% DV94.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein53% DV26.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.9mg
  • Iron2% DV0.4mg
  • Potassium11% DV523.4mg
  • Sodium7% DV170.2mg
  • Magnesium8% DV32.9mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.4μg
  • Vitamin B12166% DV4μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.4μg
  • Vitamin E9% DV1.4mg
  • Vitamin K3% DV3.6μg
Nutrient%DV
~ = missing data
Weight143g
Calories20610%
Fat10.3g16%
Protein26.4g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol94.4mg31%
Saturated Fats2.3g11%
Calcium, Ca12.9mg1%
Iron, Fe0.4mg2%
Potassium, K523.4mg11%
Magnesium, Mg32.9mg8%
Vitamin A, RAE1.4μg0%
Vitamin C0mg0%
Vitamin B-124μg166%
Macronutrients
Macronutrients%DV
~ = missing data
Weight143g
Calories20610%
Fat10.3g16%
Protein26.4g53%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol94.4mg31%
Saturated Fats2.3g11%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight143g
Calcium, Ca12.9mg1%
Iron, Fe0.4mg2%
Potassium, K523.4mg11%
Magnesium, Mg32.9mg8%
Phosphorus, P353.2mg28%
Sodium, Na170.2mg7%
Zinc, Zn0.8mg8%
Copper, Cu0.1mg6%
Manganese, Mn0mg1%
Selenium, Se14.2μg26%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight143g
Vitamin A, RAE1.4μg0%
Vitamin C0mg0%
Vitamin B-124μg166%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg11%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)1.2mg23%
Vitamin B-60.3mg15%
Folate (B9)17.2μg4%
Folic acid0μg0%
Food Folate17.2μg4%
Folate DFE17.2μg4%
Choline112.5mg20%
Retinol1.4μg
Vitamin A, IU2.9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.4mg9%
Vitamin D0.4μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.4μg
Vitamin D (IU)17.2IU2%
Vitamin K (phylloquinone)3.6μg3%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-41μg
Other
Other
~ = missing data
Weight143g
Water106.7g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight143g
Sucrose~g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight143g
Omega 3 Fatty Acids156mg10%
Omega 6 Fatty Acids1467mg9%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.4
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:096mg
15:011mg
16:01626mg
17:014mg
18:0490mg
20:014mg
22:06mg
24:04mg
Fatty acids, total monounsaturated4454mg
14:11mg
15:14mg
16:1 undifferentiated236mg
16:1 c~mg
16:1 t~mg
17:143mg
18:1 undifferentiated4033mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1126mg
22:1 undifferentiated6mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated1936mg
18:2 undifferentiated1386mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated124mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:43mg
20:2 n-6 c,c70mg
20:3 undifferentiated104mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated76mg
20:4 n-6~mg
20:5 n-3 (EPA)29mg
21:5~mg
22:411mg
22:5 n-3 (DPA)26mg
22:6 n-3 (DHA)99mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight143g
Betaine~mg
Tryptophan315mg112%
Threonine1191mg113%
Isoleucine1173mg84%
Leucine1996mg73%
Lysine2398mg114%
Methionine771mg106%
Cystine280mg98%
Phenylalanine1051mg120%
Tyrosine875mg100%
Valine1278mg70%
Arginine1646mg
Histidine578mg83%
Alanine1489mg
Aspartic acid2574mg
Glutamic acid3747mg
Glycine1331mg
Proline981mg
Serine998mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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