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#1: Farmed Atlantic Salmon
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Nutrition Facts for Farmed Atlantic Salmon

(Fish salmon Atlantic farmed cooked dry heat)

Total Calories: 350


Calorie Breakdown
56% Fat
44% Protein

  • 56% Fat
  • 44% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat32% DV
  • Saturated Fats20% DV
  • Cholesterol36% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein75% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron3% DV
  • Potassium14% DV
  • Sodium4% DV
  • Magnesium12% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE13% DV
  • Vitamin B12198% DV
  • Vitamin C7% DV
  • Vitamin D111% DV
  • Vitamin E13% DV
  • Vitamin K0% DV
Nutrient%DV
Weight170g
Calories35018%
Fat21g32%
Protein37.6g75%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats4.1g20%
Calcium, Ca25.5mg2%
Iron, Fe0.6mg3%
Potassium, K652.8mg14%
Magnesium, Mg51mg12%
Vitamin A, RAE117.3μg13%
Vitamin C6.3mg7%
Vitamin B-124.8μg198%
Macronutrients
Macronutrients%DV
Weight170g
Calories35018%
Fat21g32%
Protein37.6g75%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats4.1g20%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight170g
Calcium, Ca25.5mg2%
Iron, Fe0.6mg3%
Potassium, K652.8mg14%
Magnesium, Mg51mg12%
Phosphorus, P428.4mg34%
Sodium, Na103.7mg4%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se70.4μg128%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight170g
Vitamin A, RAE117.3μg13%
Vitamin C6.3mg7%
Vitamin B-124.8μg198%
Thiamin (B1)0.6mg48%
Riboflavin (B2)0.2mg18%
Niacin (B3)13.7mg85%
Pantothenic acid (B5)2.5mg50%
Vitamin B-61.1mg65%
Folate (B9)57.8μg14%
Folic acid0μg0%
Food Folate57.8μg14%
Folate DFE57.8μg14%
Choline153.9mg28%
Retinol117.3μg
Vitamin A, IU391IU13%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.9mg13%
Vitamin D22.3μg111%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)890.8IU111%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight170g
Water110.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight170g
Omega 3 Fatty Acids4252mg266%
Omega 6 Fatty Acids1132mg
Omega 3 to Omega 6 Ratio3.76
Omega 6 to Omega 3 Ratio0.27
4:00mg
6:00mg
8:00mg
10:09mg
12:022mg
13:0~mg
14:0971mg
15:0~mg
16:02538mg
17:0~mg
18:0536mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7108mg
14:1~mg
15:1~mg
16:1 undifferentiated1304mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3478mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:12326mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7740mg
18:2 undifferentiated1132mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated192mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4313mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2164mg
20:4 n-6~mg
20:5 n-3 (EPA)1173mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)289mg
22:6 n-3 (DHA)2477mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight170g
Betaine~mg
Tryptophan422mg151%
Threonine1647mg157%
Isoleucine1731mg124%
Leucine3053mg112%
Lysine3451mg164%
Methionine1112mg153%
Cystine403mg140%
Phenylalanine1467mg168%
Tyrosine1268mg145%
Valine1936mg106%
Arginine2247mg
Histidine1107mg158%
Alanine2273mg
Aspartic acid3847mg
Glutamic acid5608mg
Glycine1804mg
Proline1328mg
Serine1533mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.