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Farmed Atlantic Salmon
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Nutrition Facts for Farmed Atlantic Salmon

(Fish, salmon, Atlantic, farmed, cooked, dry heat)

Total Calories: 350


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 32% DV
  • Saturated Fats 21% DV
  • Cholesterol 36% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 75% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 3% DV
  • Iron 3% DV
  • Potassium 19% DV
  • Sodium 4% DV
  • Magnesium 13% DV
  • Zinc 5% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 8% DV
  • Vitamin B12 80% DV
  • Vitamin C 11% DV
  • Vitamin D 148% DV
  • Vitamin E 9% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories35018%
Fat21g32%
Protein37.6g75%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats4.1g21%
Calcium, Ca25.5mg3%
Iron, Fe0.6mg3%
Potassium, K652.8mg19%
Magnesium, Mg51mg13%
Vitamin A, IU391IU8%
Vitamin C6.3mg11%
Vitamin B-124.8μg80%

Macronutrients%DV
Calories350 calories18%
Fat21g32%
Protein37.6g75%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol107.1mg36%
Saturated Fats4.1g21%
Net Carbs0g~%
Trans Fatty Acids~g~%

Minerals%DV
Calcium, Ca25.5mg3%
Iron, Fe0.6mg3%
Potassium, K652.8mg19%
Magnesium, Mg51mg13%
Phosphorus, P428.4mg43%
Sodium, Na103.7mg4%
Zinc, Zn0.7mg5%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se70.4μg101%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU391IU8%
Vitamin C6.3mg11%
Vitamin B-124.8μg80%
Thiamin (B1)0.6mg40%
Riboflavin (B2)0.2mg12%
Niacin (B3)13.7mg69%
Pantothenic acid (B5)2.5mg~%
Vitamin B-61.1mg55%
Folate (B9)57.8μg14%
Folic acid0μg~%
Food Folate57.8μg~%
Folate DFE57.8μg~%
Choline153.9mg28%
Vitamin A, RAE117.3μg~%
Retinol117.3μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)1.9mg9%
Vitamin D890.8IU148%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water110.1g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids4252mg266%
Omega 6 Fatty Acids1132mg~%
Omega 3 to Omega 6 Ratio3.76~%
Omega 6 to Omega 3 Ratio0.27~%
4:00mg~%
6:00mg~%
8:00mg~%
10:09mg~%
12:022mg~%
13:0~mg~%
14:0971mg~%
15:0~mg~%
16:02538mg~%
17:0~mg~%
18:0536mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated7108mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated1304mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated3478mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:12326mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated7740mg~%
18:2 undifferentiated1132mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated192mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4313mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated2164mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)1173mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)289mg~%
22:6 n-3 (DHA)2477mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan422mg151%
Threonine1647mg157%
Isoleucine1731mg124%
Leucine3053mg112%
Lysine3451mg164%
Methionine1112mg153%
Cystine403mg140%
Phenylalanine1467mg168%
Tyrosine1268mg145%
Valine1936mg106%
Arginine2247mg~%
Histidine1107mg158%
Alanine2273mg~%
Aspartic acid3847mg~%
Glutamic acid5608mg~%
Glycine1804mg~%
Proline1328mg~%
Serine1533mg~%
Hydroxyproline~mg~%