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Raw Coho Salmon×
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Nutrition Facts for Raw Coho Salmon

(Fish salmon coho farmed raw)
Serving Size:
×

Total Calories: 136


Calorie Breakdown
45% Fat
55% Protein

  • 45% Fat
  • 55% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV136 calories
  • Fat10% DV6.5g
  • Saturated Fats8% DV1.5g
  • Cholesterol14% DV43.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein36% DV18.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron2% DV0.3mg
  • Potassium8% DV382.5mg
  • Sodium2% DV40mg
  • Magnesium6% DV26.4mg
  • Zinc3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV47.6μg
  • Vitamin B1295% DV2.3μg
  • Vitamin C1% DV0.9mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight85g
Calories1367%
Fat6.5g10%
Protein18.1g36%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol43.4mg14%
Saturated Fats1.5g8%
Calcium, Ca10.2mg1%
Iron, Fe0.3mg2%
Potassium, K382.5mg8%
Magnesium, Mg26.4mg6%
Vitamin A, RAE47.6μg5%
Vitamin C0.9mg1%
Vitamin B-122.3μg95%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1367%
Fat6.5g10%
Protein18.1g36%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol43.4mg14%
Saturated Fats1.5g8%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca10.2mg1%
Iron, Fe0.3mg2%
Potassium, K382.5mg8%
Magnesium, Mg26.4mg6%
Phosphorus, P248.2mg20%
Sodium, Na40mg2%
Zinc, Zn0.4mg3%
Copper, Cu0mg5%
Manganese, Mn0mg0%
Selenium, Se10.7μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE47.6μg5%
Vitamin C0.9mg1%
Vitamin B-122.3μg95%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.1mg7%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)1mg19%
Vitamin B-60.6mg33%
Folate (B9)11.1μg3%
Folic acid0μg0%
Food Folate11.1μg3%
Folate DFE11.1μg3%
Choline~mg~%
Retinol47.6μg
Vitamin A, IU159.8IU5%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.9g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids1120mg70%
Omega 6 Fatty Acids297mg2%
Omega 3 to Omega 6 Ratio3.77
Omega 6 to Omega 3 Ratio0.27
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0244mg
15:0~mg
16:0927mg
17:0~mg
18:0265mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2831mg
14:1~mg
15:1~mg
16:1 undifferentiated379mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1465mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1431mg
22:1 undifferentiated497mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1582mg
18:2 undifferentiated297mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated64mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:495mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated81mg
20:4 n-6~mg
20:5 n-3 (EPA)327mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)698mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan202mg72%
Threonine792mg75%
Isoleucine833mg60%
Leucine1470mg54%
Lysine1660mg79%
Methionine535mg73%
Cystine194mg68%
Phenylalanine706mg81%
Tyrosine610mg70%
Valine932mg51%
Arginine1082mg
Histidine532mg76%
Alanine1093mg
Aspartic acid1851mg
Glutamic acid2699mg
Glycine868mg
Proline639mg
Serine738mg
Hydroxyproline~mg