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      Raw Coho Salmon
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      Raw Coho Salmon

      Fish Salmon Coho Farmed Raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories136
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 1.5g8%
      Trans Fat --g
      Cholesterol 43.4mg14%
      Sodium 39.9mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C 0.94mg1%
      Vitamin D --mcg--%
      Iron 0.29mg2%
      Calcium 10.2mg1%
      Potassium 382.5mg8%
      Phosphorus 248.2mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 136 7% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 6.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 136 calories in Raw Coho Salmon coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Coho Salmon. This food consists of 70.89% water, 21.4% protein, 0% carbs, 7.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 136 7%
      Fat 6.5g 8%
      Protein 18.1g 36%
      Carbohydrate 0g 0%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 43.4mg 14%
      Saturated Fats 1.5g 8%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 10.2mg 1%
      Iron, Fe 0.29mg 2%
      Potassium, K 382.5mg 8%
      Magnesium 26.4mg 6%
      Phosphorus, P 248.2mg 20%
      Sodium 39.9mg 2%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.04mg 5%
      Manganese 0.01mg 0%
      Selenium, Se 10.7mcg 19%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 47.6mcg 5%
      Vitamin C 0.94mg 1%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 5.8mg 36%
      Vitamin B5 (PA) 0.97mg 19%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline --mg --%
      Vitamin B12 2.3mcg 95%
      Retinol 47.6mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 159.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 59.9g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.15
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.831g
      Total Polyunsaturated 1.582g
      Omega 3s 1.025g 64%
      Omega 6s 0.297g 2%
      Omega 3 to Omega 6 Ratio 3.46
      Omega 6 to Omega 3 Ratio 0.29
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.327g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) 0.698g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.244g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.927g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.265g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.379g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.465g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.431g
      Docosenoic Acid (22:1) 0.497g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.297g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.095g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.081g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 532mg 76%
      Isoleucine 833mg 60%
      Leucine 1470mg 54%
      Lysine 1660mg 79%
      Methionine 535mg 73%
      Phenylalanine 706mg 81%
      Threonine 792mg 75%
      Tryptophan 202mg 72%
      Valine 932mg 51%
      Conditionally Essential Amino Acids
      Arginine 1082mg
      Cystine 194mg 68%
      Glycine 868mg
      Proline 639mg
      Tyrosine 610mg 70%
      Non-Essential Amino Acids
      Alanine 1093mg
      Aspartic acid 1851mg
      Betaine --mg
      Glutamic acid 2699mg
      Hydroxyproline --mg
      Serine 738mg
      Data Source
      Raw Coho Salmon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.