#1: Cooked Rainbow Trout
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Nutrition Facts for Cooked Rainbow Trout

(Fish trout rainbow farmed cooked dry heat)

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Serving Size:
x

Total Calories: 119


Calorie Breakdown
41% Fat
59% Protein

  • 41% Fat
  • 59% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat8% DV
  • Saturated Fats6% DV
  • Cholesterol17% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein34% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium2% DV
  • Iron1% DV
  • Potassium7% DV
  • Sodium2% DV
  • Magnesium5% DV
  • Zinc3% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE8% DV
  • Vitamin B12122% DV
  • Vitamin C2% DV
  • Vitamin D67% DV
  • Vitamin E13% DV
  • Vitamin K0% DV
Nutrient%DV
Weight71g
Calories1196%
Fat5.2g8%
Protein16.9g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol49.7mg17%
Saturated Fats1.2g6%
Calcium, Ca21.3mg2%
Iron, Fe0.3mg1%
Potassium, K319.5mg7%
Magnesium, Mg21.3mg5%
Vitamin A, RAE71μg8%
Vitamin C2.1mg2%
Vitamin B-122.9μg122%
Macronutrients
Macronutrients%DV
Weight71g
Calories1196%
Fat5.2g8%
Protein16.9g34%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol49.7mg17%
Saturated Fats1.2g6%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight71g
Calcium, Ca21.3mg2%
Iron, Fe0.3mg1%
Potassium, K319.5mg7%
Magnesium, Mg21.3mg5%
Phosphorus, P191.7mg15%
Sodium, Na43.3mg2%
Zinc, Zn0.4mg3%
Copper, Cu0mg4%
Manganese, Mn0mg0%
Selenium, Se20μg36%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight71g
Vitamin A, RAE71μg8%
Vitamin C2.1mg2%
Vitamin B-122.9μg122%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg6%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.3mg16%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline55.1mg10%
Retinol71μg
Vitamin A, IU213.7IU7%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D13.5μg67%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)13.5μg
Vitamin D (IU)539.6IU67%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight71g
Water48.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight71g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight71g
Omega 3 Fatty Acids699mg44%
Omega 6 Fatty Acids457mg
Omega 3 to Omega 6 Ratio1.53
Omega 6 to Omega 3 Ratio0.65
4:00mg
6:00mg
8:00mg
10:00mg
12:04mg
13:0~mg
14:0154mg
15:012mg
16:0787mg
17:011mg
18:0195mg
20:06mg
22:03mg
24:01mg
Fatty acids, total monounsaturated1678mg
14:13mg
15:14mg
16:1 undifferentiated288mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1164mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1188mg
22:1 undifferentiated15mg
22:1 c~mg
22:1 t~mg
24:1 c14mg
Fatty acids, total polyunsaturated1277mg
18:2 undifferentiated417mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated57mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c33mg
20:3 undifferentiated23mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated36mg
20:4 n-6~mg
20:5 n-3 (EPA)184mg
21:5~mg
22:46mg
22:5 n-3 (DPA)77mg
22:6 n-3 (DHA)437mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight71g
Betaine~mg
Tryptophan198mg71%
Threonine775mg74%
Isoleucine815mg58%
Leucine1438mg53%
Lysine1624mg77%
Methionine524mg72%
Cystine190mg66%
Phenylalanine691mg79%
Tyrosine596mg68%
Valine911mg50%
Arginine1059mg
Histidine520mg74%
Alanine1070mg
Aspartic acid1811mg
Glutamic acid2640mg
Glycine849mg
Proline626mg
Serine721mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.