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Cooked Rainbow Trout
Serving Size:
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Nutrition Facts for Cooked Rainbow Trout

(Fish, trout, rainbow, farmed, cooked, dry heat)

Total Calories: 119


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 6% DV
  • Fat 8% DV
  • Saturated Fats 6% DV
  • Cholesterol 17% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 34% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 2% DV
  • Iron 2% DV
  • Potassium 9% DV
  • Sodium 2% DV
  • Magnesium 5% DV
  • Zinc 3% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 4% DV
  • Vitamin B12 48% DV
  • Vitamin C 4% DV
  • Vitamin D 90% DV
  • Vitamin E 10% DV
  • Vitamin K 0% DV
Nutrient%DV
Calories1196%
Fat5.2g8%
Protein16.9g34%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol49.7mg17%
Saturated Fats1.2g6%
Calcium, Ca21.3mg2%
Iron, Fe0.3mg2%
Potassium, K319.5mg9%
Magnesium, Mg21.3mg5%
Vitamin A, IU213.7IU4%
Vitamin C2.1mg4%
Vitamin B-122.9μg48%

Macronutrients%DV
Calories119 calories6%
Fat5.2g8%
Protein16.9g34%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol49.7mg17%
Saturated Fats1.2g6%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca21.3mg2%
Iron, Fe0.3mg2%
Potassium, K319.5mg9%
Magnesium, Mg21.3mg5%
Phosphorus, P191.7mg19%
Sodium, Na43.3mg2%
Zinc, Zn0.4mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se20μg29%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU213.7IU4%
Vitamin C2.1mg4%
Vitamin B-122.9μg48%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg6%
Niacin (B3)4.7mg24%
Pantothenic acid (B5)1.4mg~%
Vitamin B-60.3mg15%
Folate (B9)8.5μg2%
Folic acid0μg~%
Food Folate8.5μg~%
Folate DFE8.5μg~%
Choline55.1mg10%
Vitamin A, RAE71μg~%
Retinol71μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)2mg10%
Vitamin D539.6IU90%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)13.5μg~%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water48.8g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids699mg44%
Omega 6 Fatty Acids457mg~%
Omega 3 to Omega 6 Ratio1.53~%
Omega 6 to Omega 3 Ratio0.65~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.004g~%
13:00g~%
14:00.154g~%
15:00.012g~%
16:00.787g~%
17:00.011g~%
18:00.195g~%
20:00.006g~%
22:00.003g~%
24:00.001g~%
Fatty acids, total monounsaturated1.678g~%
14:10.003g~%
15:10.004g~%
16:1 undifferentiated0.288g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated1.164g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10.188g~%
22:1 undifferentiated0.015g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0.014g~%
Fatty acids, total polyunsaturated1.277g~%
18:2 undifferentiated0.417g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.057g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.001g~%
20:2 n-6 c,c0.033g~%
20:3 undifferentiated0.023g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.036g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.184g~%
21:50g~%
22:40.006g~%
22:5 n-3 (DPA)0.077g~%
22:6 n-3 (DHA)0.437g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan198mg71%
Threonine775mg74%
Isoleucine815mg58%
Leucine1438mg53%
Lysine1624mg77%
Methionine524mg72%
Cystine190mg66%
Phenylalanine691mg79%
Tyrosine596mg68%
Valine911mg50%
Arginine1059mg~%
Histidine520mg74%
Alanine1070mg~%
Aspartic acid1811mg~%
Glutamic acid2640mg~%
Glycine849mg~%
Proline626mg~%
Serine721mg~%
Hydroxyproline0mg~%